Health Blog Topics

What exactly is Lupus?

Lupus is an autoimmune disease that happens when the body’s immune system attacks healthy tissues because it is overactive.

An autoimmune disease is a condition in which your body’s own immune system is responsible for the inflammation and breakdown of its own cells.

Therefore, this condition causes inflammation, swelling and damage to joints and body organs, including the skin, heart, and kidneys, among others.


The cause of lupus is currently unknown. However, there are risk factors that could cause lupus. They include;

  • Environmental factors like amount of sunshine you are exposed to, medications you take or even stress can all be possible causes of lupus.
  • Family history: if you have a family member who has lupus, your chance of getting lupus is increased.


This depends mainly on the part of body affected. However, the most common signs and symptoms include;

  • High fever
  • Joint pains
  • Rashes, including a butterfly rash on the face.
  • Body aches
  • Sores in the nose and mouth
  • Skin lesions (skin lupus)
  • Headaches.


Lupus is usually diagnosed by your healthcare professional through assessment of symptoms, physical examinations, X-rays and lab tests.


It is important to maintain a healthy diet when dealing with lupus. Therefore, some top anti-inflammatory foods that can help with lupus management are:

  1. Fish: The DHA and EPA found in fatty fish including sardines and tuna which can reduce the inflammation that leads to numerous medical conditions including heart disease. This you can find in Nature’s Field Omegol plus 3-6-9.
  2. Fruits and Vegetables: These are loaded with antioxidants and natural plant compounds that fight inflammation.
  3. Whole Grains: People with lupus should try and eat whole grains instead of refined ones. These grains include rice, barley, oatmeal, etc.
  4. Yoghurt and Diary: Healthy bacteria found in yogurt and other dairy products can reduce disease symptoms in some people with lupus. As a result, eating foods high in calcium and vitamin D is important for people with lupus because they have an increased risk for osteoporosis. You can also add calcium and vitamin D supplement like Nature’s Field Super Calcium +Vitamin D3 which is paramount for effective prevention of osteoporotic fractures.

Making some changes to your lifestyle can also help reduce flare ups due to lupus. These changes include; avoid smoking, exercise regularly, improve on your stress management and don’t forget to take Nature’s Field Super Calcium + Vitamin D3 and Nature’s Field Omegol plus 3-6-9, coupled with a healthy diet to improve your condition significantly.

Superfoods after childbirth

While there is no one size fits all postpartum nutrition plan for everyone, the following are some of the best foods for your postpartum diet. This will help promote postpartum healing, support breastfeeding, and replenish your nutrient and energy stores for the busy days and nights ahead.

Nutrients That Support Postpartum Recovery

1. Vegetables: including leafy greens, bell peppers, broccoli, avocados, carrots, sweet potatoes, tomatoes, cabbage and carrots. These are very high in B vitamins. B vitamins like folate, biotin, B6 and B12 are involved in many of the body’s essential processes. Taking in these vitamins can help boost your energy and improve your mood. Plus, the B vitamin biotin plays a role in hair growth.

2.    Fruits: like citrus, mangos, melon, apples and bananas. Fruits are a rich source of many nutrients. They may also help relieve constipation, which some people experience after giving birth. Aim for about 2 cups of fruit per day, which should include a wide variety of different fruits.

3.    Grains: offer vital nutrients, especially whole grains, such as brown rice and whole-wheat bread. Fortified cereals provide added nutrients and are also a good option.

     Other nutrients include;

4.     Protein: Protein is essential for the production of breast milk. It passes from the woman to the baby to nourish and support growth. For this reason, breastfeeding women require an additional 25 grams of protein per day. To ensure a steady supply of milk, it is essential to eat plenty of protein-rich foods every day. Seafood such as salmon and sardines are rich in omega-3 fatty acids, which can support healthy brain development in the baby is also recommended.

5.     Dairy: Both pregnancy and breastfeeding can leach calcium from the bones. This puts people at risk of osteoporosis if they do not get enough calcium and vitamin D. Dairy products, such as cheese and milk, are excellent sources of calcium, and many have added vitamin D.

6.     Nutritional Supplements: In most cases, a well-balanced diet should provide all the nutrients that a person who is breastfeeding needs. However, nutritional demands increase when breastfeeding, so some people may need vitamin and mineral supplements. Nature’s Field Pregmum Breastfeeding is an advanced formula filled with Vitamins, Minerals, and antioxidants plus 300mg DHA that supports plentiful supply of breast milk and increases the quality of breast milk for nursing mothers and babies’ development after childbirth.

While caring for a new baby is a challenge no matter what. It is our firm belief that postpartum recovery can be easily conquered as long as you eat a nutrient-dense, anti-inflammatory diet throughout postpartum recovery and breastfeeding and take Nature’s Field Pregmum Breastfeeding for your multivitamin needs.  You’ll be putting yourself on the fast track to recovery so you can be the happy, energized, and healthy mom you want to be!

Breastfeeding: Best Nourishment for Infants

Painful nipples/breasts, low milk supply and latching difficulties are the three most frequent major breastfeeding problems identified by women. Despite these difficulties, studies have shown that there are beneficial effects of breastfeeding to both mother and child.

Benefits of Breastfeeding to Mother and Child

  1. Breast milk provides abundant and easily absorbed nutritional components, antioxidants, enzymes, immune properties, and live antibodies from mother to child. Mother’s more mature immune system makes antibodies to the germs to which she and her baby have been exposed. These antibodies enter her milk to help protect her baby from illness.
  2. Immunoglobulin A coats the lining of the baby’s immature intestines helping germs and allergens from leaking through. Breast milk also contains substances that naturally soothe infants.
  3. Breastfeeding also provides health benefits for mothers beyond emotional satisfaction. Mothers who breastfeed recover from childbirth more quickly and easily.
  4. The hormone oxytocin, released during breastfeeding, acts to return the uterus to its regular size more quickly and can reduce postpartum bleeding.
  5. Exclusive breastfeeding delays the return of the mother’s menstrual period, which can help extend the time between pregnancies.

General Recommendations for breastfeeding Mothers

In general, nursing mothers produce breast milk of excellent quality. However, the amount of milk each woman produces may vary. Physical well-being, diet, and how much rest you get can affect your milk supply. But, the most important influences on milk production are how often you feed your baby and how effectively milk is removed from your breasts. The vast majority of women can comply with these recommendations for successful breast-feeding:

  1. Follow the same guidelines for healthy eating recommended to you during your pregnancy. Eat a variety of foods at regular mealtimes and keep nutritious snacks on hand if you are hungry between meals. Eat more fresh fruits, vegetables, whole-grain breads and cereals, dairy products, and protein-rich meats, fish, poultry, and legumes.
  2. Drink plenty of liquids each day excluding alcoholic drinks. Your body needs extra water to produce breast milk. Pour yourself a glass of water each time you sit down to nurse. If you feel thirsty, make sure you drink more.
  • Multivitamins Although it is important for breastfeeding mother to eat healthy. However, vitamins and mineral supplements provide additional support to provide the recommended daily nutrients to nourish nursing mothers and their babies. Nature’s Field PregMum Breast-feeding can do that and so much more!

We know breastfeeding can be overwhelming at times, but complying with the above recommendations will help you make the most of your time with your baby while breastfeeding. So, pay close attention to your little one’s needs, get comfortable, and relax. Evaluate the signs that breastfeeding is going well, and make sure you’re staying hydrated. While doing that, add a pack of Nature’s Field PregMum Breast-feeding to your cart.


What is cancer & how do you prevent the disease?

What is Cancer?

Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. These abnormal cells are termed cancer cells, malignant cells, or tumor cells. These cells can infiltrate normal body tissues. Many cancers and the abnormal cells that compose the cancer tissue are further identified by the name of the tissue that the abnormal cells originated from (for example, breast cancerlung cancerand colorectal cancer). Cancer is not confined to humans; animals and other living organisms can get cancer. There are over 200 types of cancer.

The incidence of cancer and cancer types are influenced by many factors such as age, gender, race, local environmental factors, diet, and genetics. Consequently, the incidence of cancer and cancer types vary depending on these variable factors. For example, the World Health Organization (WHO) provides the following general information about cancer worldwide. Cancer is a leading cause of death worldwide. It accounted for 8.2 million deaths (around 22% of all deaths not related to communicable diseases; most recent data from WHO).

What are the common symptoms of Cancer?  

Common signs and symptoms of cancer in both men and women include:
-1.Pain. Bone cancer often hurts from the beginning and some brain tumors cause headaches that last for days.

-2. Weight loss without trying: It’s often one of the signs that cancer patients notice first.

-3. Fatigue: Feeling tired all the time even after resting

-4. Prolong fever that persists for more than 3 days.

-5. Changes of Skin: If it’s darkened, looks yellow or red, itches, or sprouts more hair, or if you have an unexplained rash, it could be a sign of liver, ovarian, or kidney cancer, or lymphoma.

-6. Sores that don’t heal. Spots that bleed and won’t go away are also signs of skin cancer.

-7. Cough or hoarseness that doesn’t go away. A cough is one sign of lung cancer.

-8.Unusual bleeding. Cancer can make blood show up where it shouldn’t be.

-9. Anemia. This is when your body doesn’t have enough red blood cells in the bone marrow. Cancers like leukemia, lymphoma, and multiple myeloma can damage your marrow.

How do I prevent cancer?

To prevent cancer, avoid tobacco, maintain a healthy weight, practice safer sex, and avoid risky behaviors. You should take hepatitis vaccines, and make sure your diet contains nutrients that help prevent cancers. These 3 diet tips will guide you;

-1. Eat Foods Rich in Antioxidants like such as vitamin C, lycopene, and beta-carotene, which are in many fruits and vegetables like strawberries, carrots, spinach, and garlic.

-2. Eat whole-grain foods: Whole grains contain other substances that might battle cancer, including lignans, which act as antioxidants, and saponins, which could keep cancer cells from multiplying. You should look for bread labeled “100% whole wheat” rather than simply “wheat bread,” which likely contains refined grains.

-3. Take Supplements that help prevent cancers: High-Quality supplements like Nature’s Field Vitamin C 1000mg, Nature’s Field Selenium 200mcg, Nature’s Field Immune Defence, Nature’s Field Mega Garlic, and Nature’s Field Vitamin E





Diabetes: 9 early signs you must know

Diabetes is a disease that occurs when your blood glucose, (blood sugar) is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps to convert the glucose to energy. It is estimated that 415 million people worldwide live with this disease and 46% of them remain undiagnosed. People with prediabetes have higher-than-normal blood sugar levels, but doctors do not consider them to have diabetes yet.

The risk factors of diabetes include: being overweight, a family history of the disease, having a high-density lipoprotein (HDL) cholesterol level lower than 40 mg/dL or 50 mg/dL, a history of high blood pressure, having gestational diabetes or giving birth to a child with a birth weight of more than 9 pounds, a history of polycystic ovary syndrome (PCOS), being more than 45 years of age, as well as having a sedentary lifestyle.

9 early signs of Diabetes that you must watch out for are;


-1. Frequent urination: You always experience a need to urinate more frequently, particularly at night.

-2.Increased thirst: The frequent urination causes dehydration and leads to a person feeling more thirsty than usual.

-3. Always feeling hungry: People with diabetes often do not get enough energy from the food they eat. As a result, they often feel constantly hungry, regardless of how recently they have eaten.

-4. Feeling very tired: This tiredness occurs as a result of insufficient sugar moving from the bloodstream into the body’s cells.

-5. Blurry vision: An excess of sugar in the blood can damage the tiny blood vessels in the eyes, which can cause blurry vision.

-6.Slow healing of wounds: High levels of sugar in the blood can damage the body’s nerves and blood vessels, and such wounds may take weeks or months to heal.

-7.Numbness, or pain in the hands or feet: This condition is known as neuropathy, and it can worsen over time and lead to more serious complications if the diabetes is not treated.

-8. Patches of dark skin: Patches of dark skin forming on the creases of the neck, armpit also signifies a higher risk of diabetes.

9. Itching on your body:  Excess sugar in the blood and urine provides food for yeast, which can lead to an infection that itches.


Foods to avoid during pregnancy

Healthy eating plays a very important role in a healthy pregnancy. You should eat foods from a variety of sources to make sure you get all the vitamins, minerals, and nutrients you and your developing baby need. Eating well also helps you feel better, give you more energy, and help you gain a healthy amount of weight.  It also contributes to your baby’s healthy growth and development.

However, you should avoid the following foods completely;

  • Raw Fish/Uncooked Fish or meat: Raw fish, raw meat, and shellfish can be contaminated with bacteria and other parasites which causes adverse health effects and harm both the mother and unborn baby.
  • Raw Eggs: Raw eggs may be contaminated with Salmonella, which can lead to sickness and an increased risk of premature birth or stillbirth.
  • Caffeine: Soft drinks, energy drinks, and cocoa beverages contain caffeine. High caffeine intake during pregnancy can limit fetal growth and cause low birth weight.
  • Alcohol: This has been linked with premature delivery and low birth weight as well as fetal alcohol syndrome.
  • Excess salt: Salt can cause the body to retain water and this can lead to an elevation in your blood pressure.
  • Processed Junk foods: Eating processed foods during pregnancy can increase your risk of excess weight gain, gestational diabetes, and complications.
  • Smoked Fish: Processed seafood contains high levels of salt which can lead to increased blood pressure and swelling of the body parts.
  • Unpasteurized milk: It is unsafe to drink unpasteurized or raw milk during pregnancy. They contain harmful bacteria such as salmonella, listeria, E.coli, and cryptosporidium that can be dangerous to you and your baby.
  • Herbal teas: Certain herbs teas contains herbs that are uterine stimulants, which should be completely avoided during pregnancy.


To remain healthy during pregnancy and give birth to healthy babies, eat natural foods and support your nutrition with a supplement Like Nature’s Field PregMum that has all essential vitamins, minerals, and antioxidants needed during pregnancy. PregMum comes in three (3) variants; Nature’s Field PregMum Classic, Nature’s Field PregMum plus Omega-3 and Nature’s Field PregMum plus Breast-feeding


Health Benefits of Maca

Maca, botanically known as Lepidium meyenii, is a plant that grows in central Peru in the high plateaus of the Andes Mountains. Maca is a cruciferous vegetable, like broccoli, cabbage, and kale. Some of the benefits of Maca include;

???? Maca root powder is high in carbs and rich in a number of nutrients, including vitamin C, copper, potassium, manganese, vitamin B6 and iron.

???? Maca increases sex drive in both men and women.

???? Maca can increase sperm production and improve sperm quality, thereby enhancing fertility in men.

???? Maca, in particular the black variety, can improve learning and memory.

???? Some athletes and bodybuilders use Maca root as a supplement to increase energy and performance.

???? Maca contains flavonoids, which are thought to improve mood and reduce anxiety.

???? Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase.

???? This root powder reduces symptoms, such as hot flashes and night sweats.

???? Since the butt contains the largest muscles in the body (gluteus maximus), taking maca root powder along with an exercise program will help ladies gain a bigger butt.

????Maca enhances the curves of ladies because it helps to balance the female hormones and supports a healthy level of estrogen

5 Health Benefits of Healthy You Formula

What is a multivitamin formula?

multivitamin formula is a dietary supplement with vitaminsdietary minerals, and other nutritional elements. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins for pregnant women) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for elderly people includes extra vitamin D.

Which is the best multivitamin formula?

In Nigeria, there are hundreds of ‘common over-the-counter multivitamins formula’ as cheap as N300 per pack but lack the potency to treat severe vitamin and mineral deficiencies like “Premium multivitamins formula’. Healthy You Formula, from Nature’s Field, is a premium multivitamin, multi-minerals, multi-enzymes, and multi-herbal supplement that exist in five (5) variants; Healthy You Man (for men under 50), Healthy You Man 50+ (for men above 50), Healthy You Woman (for women under 50), Healthy You woman 50+ (for women above 50) and Healthy You Kids (for kids aged 4-12 years).   If you are not taking Healthy You Formula, you are missing out on the following priceless health benefits;

-1. Healthy You Multivitamins Formula boosts your immunity: Nature’s Field Healthy You Multivitamins Formula contains the appropriate of selenium, Zinc, Vitamins C, A and D that helps boost your immunity and prevent frequent typhoid and malaria fever.

-2. Look fresh and younger than your age with Healthy You Multivitamin: This premium multivitamin contains Antioxidants that help mop-up free radicals and slow than the aging process. It also contains biotin for fresh smooth skin.

-3. Healthy You Multivitamins Formula increases your appetite and helps you add weight: If you recuperating from an illness or surgery or your appearance is looking lanky or malnourished, healthy you multivitamin is for you. You will eat well, sleep well and wake up strong every day.

-4. Maintain a healthy Heart with Healthy You multivitamins formula: Heart diseases are the number one cause of death among women and men. Healthy You Formula contains Folic acid, green tea, vitamins E, B6 and B12 that helps maintain a healthy heart.

-5. 17 fruits and vegetable extracts, 25 vitamins and minerals, enzymes, Amino acids and important herbal extracts in one tablet: You can’t get these in any multivitamins formula!

Beating invisible Glaucoma

Glaucoma is a condition that damages your eye’s optic nerve. It gets worse over time. It’s often linked to a build-up of pressure inside your eye. Glaucoma tends to run in families. You usually don’t get it until later in life.

The increased pressure in your eye, called intraocular pressure, can damage your optic nerve, which sends images to your brain. If the damage worsens, glaucoma can cause permanent vision loss or even total blindness within a few years.

Most people with glaucoma have no early symptoms or pain. Visit your eye doctor regularly so they can diagnose and treat glaucoma before you have long-term vision loss.

If you lose vision, it can’t be brought back. But lowering eye pressure can help you keep the sight you have. Most people with glaucoma who follow their treatment plan and have regular eye exams are able to keep their vision.


You’re more likely to get it if you:

-Are of African American, Irish, Russian, Japanese, Hispanic, Inuit, or Scandinavian descent
-Are over 40
-Have a family history of glaucoma
-Have poor vision
-Have diabetes
-Take certain steroid medications such as prednisone
-Have had an injury to your eye or eyes
-Have corneas that are thinner than usual
-Have high blood pressure, heart disease, diabetes, or sickle cell anemia
-Have high eye pressure
-Are near sighted or farsighted

Glaucoma is one of the leading causes of irreversible blindness, but with early treatment in addition to Nature’s Field Eye Cap, the damage may get limited and sight may be saved. #WorldGlaucomaWeek

Coronavirus: 10 things you need to know

Coronaviruses are types of viruses that affect the respiratory tract of mammals, including humans. They cause common cold, pneumonia, severe acute respiratory syndrome (SARS), and Middle East Respiratory Syndrome (MERS).

Here are 10 things you need to know about Coronavirus;

-1. Coronaviruses are zoonotic, which means they can be transmitted between animals and humans.

-2. Human coronaviruses has a unique pathogenesis because it causes both upper and lower respiratory tract infections.

-3. Among humans, corona infection most often occurs during the winter months as well as early spring.

-4. Flu-like symptoms usually set in from 2 to 4 days after coronavirus infection. Other symptoms include; sneezing, a runny nose, fatigue, cough, in rare cases, fever, sore throat and exacerbated asthma

-5. Coronavirus can spread when an infected person coughs, sneezes without covering the mouth.

-6. Touching or shaking hands with a person that has coronavirus can pass the virus from one person to another.

-7. Making contact with a surface or object that is infected with the virus and then touching your nose, eyes, or mouth can get you infected with the virus.

-8. Young people are most likely to contract a coronavirus, and people can contract more than one infection over the course of a lifetime.

-9. Covering the mouth and nose with a tissue or handkerchief while coughing or sneezing can also help prevent the spread of a this virus.

-10. There are no vaccines available to protect you against coronavirus infection. You may be able to reduce your risk of infection by wash your hands often with soap, avoid touching your eyes, nose, or mouth with unwashed hands and avoid close contact with people who are sick.

#Coronavirus #CoronaVirusFacts

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