6 Astonishing facts about menopause you never knew before!

Asides the regular known facts, we have put together some astonishing facts for menopause symptoms that you never knew before. Menopause marks the end of the female reproductive years. It is a natural process that involves hormonal and physiological changes. The changes associated with menopause must not be such a dreadful thing you must suffer through. Therefore, having adequate information of what to expect can make the transition simpler.

The following are the 6 astonishing facts you should know for menopause symptoms:

  • Hot flashes and mood swings? It might actually be perimenopause: Perimenopause refers to the time during which your body makes a natural transition to menopause. You may think you are going through menopause when you are actually in perimenopause. Diagnosing Menopause is until you’ve gone 12 months without any period.
  • Pregnancy is still possible: Advances in reproductive technology means it is still possible to become pregnant after menopause. This will usually be with donated eggs or embryos that the individual preserved earlier in life. There may be a higher risk of pregnancy loss, and risks to the woman’s health. This depends on the individual’s age and health status at the time of conception.
  • It is when symptoms usually ends, not begins: there are some misconceptions that menopause occurs when you experience the symptoms such as hot flashes, night sweats, trouble sleeping, etc. However, after a year of not having a period, these symptoms typically begin to wear off, or may stop. It is the time that precedes menopause (perimenopause) when symptoms are usually at their peak.
  • Menopause means being unable to enjoy a full sex life: In order to maintain and enjoy an active sex life, exercise and follow a healthy diet and go for a dietary supplement which helps improve vaginal lubrication and orgasm for maximum sexual satisfaction. Go for Nature’s Field Eve’s Desire which in addition to enhancing sexual performance, also helps regulate hormonal levels and alleviate menopausal symptoms.

Other facts include;

  • Smoking can lead to early menopause: Women who are heavy or habitual smokers are more likely to experience menopause, on average, 1 to 2 years earlier than women who never smoked.
  • It can lead to osteoporosis: Since estrogen helps control bone loss, during menopause when estrogen levels are low, women tend to lose more bone than is replaced. However, while going for a dietary supplement, ensure it contains ingredients that can help with osteoporosis. Nature’s Field Eve’s Desire has it all! It contains Soy Isoflavones which helps to prevent bone loss.

There are things you can do to make the transition to menopause easier; staying physically active, managing stress, consuming a healthy diet and taking dietary supplement (Nature’s Field Eve’s Desire) . Always remember that menopause is not a disease condition but rather a natural process that every woman goes through at one point in their lives. Therefore, it is important to be well informed to ensure you continue to live a healthy and  happy live.

Can birth control pills shrink fibroids?

Have you been surfing the web lately for how to shrink fibroid fast naturally? Our research team have come up with a number of tested and trusted ways to do that and help you end your search.

Uterine fibroids are non-cancerous tumors that can grow on or around the uterus. They can cause a variety of symptoms such as; heavy bleeding, pain in the pelvis, legs and back, fatigue, anemia, increased and frequent urination. A lot of women do not know that they even have fibroids as the disease can often be asymptomatic.

However, there are concerns about the use of oral contraceptives to treat fibroids. Birth control pills or oral contraceptives can be used to treat the bleeding symptoms and menstrual cramps caused by uterine fibroids. This is because they decrease the production of female hormones and prevent ovulation. Unfortunately, birth control pills do not reduce the size of uterine fibroids but often help to regulate the amount of bleeding and cramping.


  1. Use of Dietary Supplement that contains proteolytic enzymes: Proteolytic enzymes are effective in the treatment of a variety of health problems such as arthritis, abnormal growths and tumors. When it comes to uterine fibroids, proteolytic enzymes help break down and remove excess fibrous tissue, which is what fibroids majorly consists of.

Nature’s Field FibroMed is the best supplement that offers natural treatment for fibroids since it contains a myriad of proteolytic enzymes and antioxidants. That is why this product works so well!

  1. Lifestyle Changes: Lifestyle factors can improve symptoms associated with fibroids such as; regular exercise and eating a healthy diet.

Other remedies include;

  1. Maintain Gut Health: To achieve this, one would need to avoid antibiotics as much as possible. Excessive intake of antibiotics destroy your gut bacteria which interrupts the gut’s ability to properly metabolize your hormones.
  2. Reduce Inflammation: Chronic inflammation as a response to injuries or infections can fuel fibroid growth. This is because it can make your body’s receptors to estrogen more sensitive to estrogen. Therefore, consumption of vegetables can aid reduce inflammation inflammation as well as decrease in the intake of dairy products.

Finally, take action immediately!!

A diagnosis of fibroid means that your daughter is more likely to develop uterine fibroids once she hits puberty. I believe that you would do anything to prevent your daughter from going through health issues associated with fibroids. The pain, heavy bleeding, backaches, etc. I know every mother would.

In that case, take action once you are diagnosed today. Go for Nature’s Field Fibromed , take your health into your own hands and make a difference!


Superfoods after childbirth

While there is no one size fits all postpartum nutrition plan for everyone, the following are some of the best foods for your postpartum diet. This will help promote postpartum healing, support breastfeeding, and replenish your nutrient and energy stores for the busy days and nights ahead.

Nutrients That Support Postpartum Recovery

1. Vegetables: including leafy greens, bell peppers, broccoli, avocados, carrots, sweet potatoes, tomatoes, cabbage and carrots. These are very high in B vitamins. B vitamins like folate, biotin, B6 and B12 are involved in many of the body’s essential processes. Taking in these vitamins can help boost your energy and improve your mood. Plus, the B vitamin biotin plays a role in hair growth.

2.    Fruits: like citrus, mangos, melon, apples and bananas. Fruits are a rich source of many nutrients. They may also help relieve constipation, which some people experience after giving birth. Aim for about 2 cups of fruit per day, which should include a wide variety of different fruits.

3.    Grains: offer vital nutrients, especially whole grains, such as brown rice and whole-wheat bread. Fortified cereals provide added nutrients and are also a good option.

     Other nutrients include;

4.     Protein: Protein is essential for the production of breast milk. It passes from the woman to the baby to nourish and support growth. For this reason, breastfeeding women require an additional 25 grams of protein per day. To ensure a steady supply of milk, it is essential to eat plenty of protein-rich foods every day. Seafood such as salmon and sardines are rich in omega-3 fatty acids, which can support healthy brain development in the baby is also recommended.

5.     Dairy: Both pregnancy and breastfeeding can leach calcium from the bones. This puts people at risk of osteoporosis if they do not get enough calcium and vitamin D. Dairy products, such as cheese and milk, are excellent sources of calcium, and many have added vitamin D.

6.     Nutritional Supplements: In most cases, a well-balanced diet should provide all the nutrients that a person who is breastfeeding needs. However, nutritional demands increase when breastfeeding, so some people may need vitamin and mineral supplements. Nature’s Field Pregmum Breastfeeding is an advanced formula filled with Vitamins, Minerals, and antioxidants plus 300mg DHA that supports plentiful supply of breast milk and increases the quality of breast milk for nursing mothers and babies’ development after childbirth.

While caring for a new baby is a challenge no matter what. It is our firm belief that postpartum recovery can be easily conquered as long as you eat a nutrient-dense, anti-inflammatory diet throughout postpartum recovery and breastfeeding and take Nature’s Field Pregmum Breastfeeding for your multivitamin needs.  You’ll be putting yourself on the fast track to recovery so you can be the happy, energized, and healthy mom you want to be!

Foods to avoid during pregnancy

Healthy eating plays a very important role in a healthy pregnancy. You should eat foods from a variety of sources to make sure you get all the vitamins, minerals, and nutrients you and your developing baby need. Eating well also helps you feel better, give you more energy, and help you gain a healthy amount of weight.  It also contributes to your baby’s healthy growth and development.

However, you should avoid the following foods completely;

  • Raw Fish/Uncooked Fish or meat: Raw fish, raw meat, and shellfish can be contaminated with bacteria and other parasites which causes adverse health effects and harm both the mother and unborn baby.
  • Raw Eggs: Raw eggs may be contaminated with Salmonella, which can lead to sickness and an increased risk of premature birth or stillbirth.
  • Caffeine: Soft drinks, energy drinks, and cocoa beverages contain caffeine. High caffeine intake during pregnancy can limit fetal growth and cause low birth weight.
  • Alcohol: This has been linked with premature delivery and low birth weight as well as fetal alcohol syndrome.
  • Excess salt: Salt can cause the body to retain water and this can lead to an elevation in your blood pressure.
  • Processed Junk foods: Eating processed foods during pregnancy can increase your risk of excess weight gain, gestational diabetes, and complications.
  • Smoked Fish: Processed seafood contains high levels of salt which can lead to increased blood pressure and swelling of the body parts.
  • Unpasteurized milk: It is unsafe to drink unpasteurized or raw milk during pregnancy. They contain harmful bacteria such as salmonella, listeria, E.coli, and cryptosporidium that can be dangerous to you and your baby.
  • Herbal teas: Certain herbs teas contains herbs that are uterine stimulants, which should be completely avoided during pregnancy.


To remain healthy during pregnancy and give birth to healthy babies, eat natural foods and support your nutrition with a supplement Like Nature’s Field PregMum that has all essential vitamins, minerals, and antioxidants needed during pregnancy. PregMum comes in three (3) variants; Nature’s Field PregMum Classic, Nature’s Field PregMum plus Omega-3 and Nature’s Field PregMum plus Breast-feeding


5 Health Benefits of Healthy You Formula

What is a multivitamin formula?

multivitamin formula is a dietary supplement with vitaminsdietary minerals, and other nutritional elements. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins for pregnant women) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for elderly people includes extra vitamin D.

Which is the best multivitamin formula?

In Nigeria, there are hundreds of ‘common over-the-counter multivitamins formula’ as cheap as N300 per pack but lack the potency to treat severe vitamin and mineral deficiencies like “Premium multivitamins formula’. Healthy You Formula, from Nature’s Field, is a premium multivitamin, multi-minerals, multi-enzymes, and multi-herbal supplement that exist in five (5) variants; Healthy You Man (for men under 50), Healthy You Man 50+ (for men above 50), Healthy You Woman (for women under 50), Healthy You woman 50+ (for women above 50) and Healthy You Kids (for kids aged 4-12 years).   If you are not taking Healthy You Formula, you are missing out on the following priceless health benefits;

-1. Healthy You Multivitamins Formula boosts your immunity: Nature’s Field Healthy You Multivitamins Formula contains the appropriate of selenium, Zinc, Vitamins C, A and D that helps boost your immunity and prevent frequent typhoid and malaria fever.

-2. Look fresh and younger than your age with Healthy You Multivitamin: This premium multivitamin contains Antioxidants that help mop-up free radicals and slow than the aging process. It also contains biotin for fresh smooth skin.

-3. Healthy You Multivitamins Formula increases your appetite and helps you add weight: If you recuperating from an illness or surgery or your appearance is looking lanky or malnourished, healthy you multivitamin is for you. You will eat well, sleep well and wake up strong every day.

-4. Maintain a healthy Heart with Healthy You multivitamins formula: Heart diseases are the number one cause of death among women and men. Healthy You Formula contains Folic acid, green tea, vitamins E, B6 and B12 that helps maintain a healthy heart.

-5. 17 fruits and vegetable extracts, 25 vitamins and minerals, enzymes, Amino acids and important herbal extracts in one tablet: You can’t get these in any multivitamins formula!

Breast Enlargement & Bust lift

Breast Enlargement surgery: It is also known as augmentation mammoplasty. It is surgery to increase breast size. It involves placing breast implants under the breast tissue or chest muscles. A surgeon will cut your skin, dissect out a pocket under the breast and possibly the pectoralis (push up) muscle, and position the implant.

Bust lifting: It is also known as mastopexy. It is a surgical procedure performed by a plastic surgeon to change the shape of your breasts. During a breast lift, excess skin is removed. Your breast tissue is reshaped to raise the breasts.

Some women in go for breast implants to increase their breasts size. They also undergo this surgery to alter the shape to make them appear evener. However, this plastic surgery can be an expensive procedure and the results are not guaranteed. There can be possible health risks.

Risks associated with Bust Lifts & Breast Implants 

Breast augmentation poses various risks, including:
1. Scar tissue that distorts the shape of the breast implant (capsular contracture)
2. Breast pain and burning sensation
3. Infections and toxic shock syndrome
4. Changes in nipple and breast sensation
5. Implant leakage or rupture
6. Difficulty in breastfeeding your baby or producing less milk
7. Irregularities or asymmetry in the shape and size of the breasts
8. It might lead to permanent loss of breast sensation
9. Hardening of the breast tissue, due to scar tissue shrinking around the implant
10. An immune system cell cancer called anaplastic large cell lymphoma is linked to breast implants

The safest option  

Natural breast enlargement supplements are used to affect breast size. Some of them contain herbs like Fenugreek, Pueraria Mirifica, Fennel, Blessed Thistle, and Bovine ovary extract. These plant extracts have known estrogen-like effects on the body. Nature’s Field MaxiBust Firms increases the size of the breast naturally. There are no side effects.

To order for MaxiBust, visit http://naturesfieldng.com/product/maxibust/. It will be delivered to you within 3-4 days if you are outside Lagos and within 24 hours if you are within Lagos.

Follow us on Social Media pages for more health and nutritional tips. Our handle is @naturesfieldng. Facebook, Twitter, and Instagram

Prostate Defence on enlarged prostate

In this article,  we will consider the effects of natural supplements like Nature’s Field Prostate Defence on enlarged prostate. The prostate is a muscular gland that weighs about 20 grams. It is a part of the male reproductive system that wraps around the male urethra near the bladder. The prostate gland is a male reproductive organ whose main function is to secrete prostate fluid, a component of semen. The muscles of the prostate gland help to propel this seminal fluid into the urethra during ejaculation.

Disorders of the Prostate

  1. Prostatitis: Inflammation of the prostate, sometimes caused by infection. In some cases, it is treated with antibiotics.
  2. Enlarged prostate: Called benign prostatic hypertrophy or BPH, prostate growth affects virtually all men over 50. Symptoms of difficult urination tend to increase with age. Medicines or surgery can treat BPH.
  3. Prostate cancer: It’s the most common form of cancer in men (besides skin cancer), but only one in 35 men die from prostate cancer. Surgery, radiation, hormone therapy, and chemotherapy can be used to treat prostate cancer. Some men choose to delay treatment, which is called watchful waiting.

Benign Prostatic Hyperplasia (BPH):

BPH is a non-cancerous increase in the size of the prostate. BPH involves hyperplasia of prostatic stromal and epithelial cells, resulting in the formation of large, fairly discrete nodules in the transition zone of the prostate.

Clinical manifestations:

When the prostate enlarges, it may constrict the flow of urine. Nerves within the prostate and bladder may also play a role in causing the following common symptoms:

  1. Urinary frequency and Urinary urgency
  2. Nocturia. This is a feeling of needing to get up frequently at night to urinate
  3. Hesitancy. Difficulty initiating the urinary stream; interrupted, weak stream
  4. Incomplete bladder emptying. The feeling of persistent residual urine, regardless of the frequency of urination
  5. Straining. The need strain or push (Valsalva maneuver) to initiate and maintain urination in order to more fully evacuate the bladder
  6. Decreased force of the stream. The subjective loss of force of the urinary stream over time
  7. Dribbling. The  Loss of small amounts of urine due to a poor urinary stream as well as weak urinary stream


Treatment of BPH (enlarged prostate) 

A wide variety of treatments are available for enlarged prostate, including medication, minimally invasive therapies, and surgery. The best treatment choice for the patient depends on some factors;

1.The size of the prostate
2.Age of the patient
3.The overall health of the patient
4. The amount of discomfort or bother the patient is experiencing

If the symptoms are tolerable, treatment may be postponed. For some men, symptoms can ease without treatment.

Medication for BPH

Common medications used for treating Benign Prostatic Hyperplasia (BPH) come with some uncomfortable side effects.

  1. Alpha-blockers. These medications relax bladder neck muscles and muscle fibers in the prostate, making urination easier. Alpha-blockers include alfuzosin (Uroxatral), doxazosin (Cardura), tamsulosin (Flomax) and silodosin (Rapaflo). They usually work quickly in men with relatively small prostates. The side effects include dizziness and a condition in which semen goes back into the bladder instead of out the tip of the penis (retrograde ejaculation)
  2. 5-alpha-reductase inhibitors. These medications shrink your prostate by preventing hormonal changes that cause prostate growth. They include finasteride (Proscar) and dutasteride (Avodart). They might take up to six months to be effective. The side effects include retrograde ejaculation.
  3. Combination drug therapy. Your doctor might recommend taking an alpha-blocker and a 5-alpha-reductase inhibitor at the same time.
  4. Tadalafil. Tadalafil which is used to treat erectile dysfunction can also treat prostate enlargement. The side effects include memory problems and blurred vision.

The Prostate Defence
® Advantage

Prostate Defence is a formulation of standardized herbal extracts and nutrients (Beta-sitosterol, pygeum, Saw palmetto, Pumpkin, Zinc & more). It is intended to promote normal prostate function and urine flow while protecting against excess estrogen.  The effect of Prostate Defence on enlarged prostate is very potent. It helps to maintain a healthy prostate and prevent frequent urination, especially during the night. It reduces pain or discomfort while urinating or ejaculating. The actions of Prostate Defence on enlarged prostate also include managing the feeling of not being able to empty the bladder completely as well as interrupted urine flow.

Scientists discovered that the individual ingredients in Nature’s field Prostate Defence can assist in maintaining prostate health. Prostate Defence supports the health of an aging prostate in a number of ways including supporting urinary tract health and promote normal prostate size. Prostate Defence also helps to regulate normal DHT production. This is an important regulator of prostate growth. It can also help to reduce pelvic discomfort.

You can get your own pack of Prostate Defence. Click http://naturesfieldng.com/product/prostate-defence/. It will be delivered to you within 3-4 days if you are outside Lagos and within 24 hours if you are in Lagos.

Follow us on Social Media pages for more health and nutritional tips. Our handle is @naturesfieldng. Facebook, Twitter, and Instagram

The best weight loss supplement

The desire for a slimmer body outweighs common sense, prompting some people to try dangerous weight loss methods. These efforts can backfire and cause serious health problems thereby wreaking longstanding damage to your body. Natural weight loss supplements have helped a lot of people lose weight but choosing the best weight loss supplement is key. Before we expose the best eight loss supplement, let us consider some dangerous methods some people ignorantly apply in their quest to shed some weight.

Dangerous weight loss methods

The following methods of weight loss are common but dangerous to your body. Never try them!

  1. Starvation Diets and Fasting:  Too much restriction of your calories will end up burning protein, shifting your body to a higher percentage of fat, increasing your risk of type 2 diabetes and metabolic problems. Intermittent fasting (except for religious reasons which are not often) is injurious. Losing weight involves eating as much as it involves not eating.
  2. Misguided use of Cleanser and Detoxes: There are different kinds of cleansers & Detoxes claiming to possess weight-loss action on the body. These weight-loss detoxes are dangerous due to water and stool loss. You are not burning any calories but risk dehydration and electrolyte imbalance.
  3. Purgatives: Purging cause stomach acid to regurgitate in your mouth and throat; This can cause tooth decay, esophageal erosion, and even certain cancers. Laxatives can cause damage to the colon and rectum and rid you of nutrients you need to stay healthy.
  1. The grapefruit juice diet: There’s no serious harm in the grapefruit juice itself, but it causes extreme reduction of kilojoules. It also clashes with medications such as blood thinners making it dangerous.
  2. Weight loss Pills containing Arsenic: Some Weight loss pills contain could contain dangerous ingredients such as arsenic, a chemical element which is poisonous to humans. Arsenic also promote the speed up the metabolism in the same way as amphetamines. According to the World Health Organization, Arsenic can also cause health problems such as skin lesions and cancer when consumed through food or drinking water.
  3. Extreme Exercising: it increases the risk for injury, dehydration, and electrolyte imbalance; and psychologically turns exercise into punishment for eating.


Why should you shed some weight? 

Stores are filled with processed foods that are hard to resist. These products also promote overeating and Leptin, an appetite-reducing hormone doesn’t work in many obese individuals. Scientists believe that excessive sugar intake may be one of the main causes of obesity. If you are overweight, you need to shed some weight to prevent diabetes, reduce risk of heart diseases, relieve the Stress of Urinary Incontinence, breathe easier and improve your fertility.


What then is the healthiest weight loss method?
A natural and non-toxic supplement that helps you lose weight by reducing carbohydrate absorption, burning fat, aids caloric reduction, aid appetite control and hunger levels to reduce cravings and boosting your metabolism is the best method for you. SureSlim and SureSlim Fat Burner is the answer! SureSlim and SureSlim Fat Burner are the best weight control supplement in the market.





Nutritional Benefits of Moringa leaves

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. The nutritional benefits of Moringa leaves are of great value.  It is extremely low in fats and therefore does not contain harmful cholesterol. It is one of the most nutrient-dense whole foods.

Moringa contains many healthful compounds such as:

  • vitamin A
  • vitamin B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin), B-6
  • folate and ascorbic acid (vitamin C)
  • calcium
  • potassium
  • iron
  • magnesium
  • phosphorus
  • zinc

What are the nutritional benefits of Moringa leaves?

Nutritionists have exploited the nutritional benefits of Moringa leaves. The nutritional benefits of moringa include;

  1. Nourishes the skin and hair.
  2. Moringa is used in treating edema.
  3. Protects the liver.
  4. Preventing and treating cancer. It contains niazimicin.
  5. Treating stomach complaints.
  6. Fighting against bacterial diseases.
  7. It makes bones healthier due to its calcium and phosphorous content.
  8. Treating mood disorders.
  9. Moringa protects the cardiovascular system.
  10. Helping wounds to heal.
  11. Treating diabetes.
  12. Protecting against kidney disorders
  13. Reducing high blood pressure.
  14. Improving eye health.
  15. Treating anemia and sickle cell disease.
  16. Moringa is thought to reduce weight gain.
  17. It prevents inflammation and helps the body convert fats into energy.
  18. Moringa reduces fatigue and improves energy levels.


What are the side effects & drug Interaction of Moringa?

Moringa interferes with some other drugs. It should not be taken along with the following drugs;

  1. Levothyroxine
    Levothyroxine is used to combat thyroid problems. Compounds in the moringa leaf may aid the thyroid function. You should not take it with other thyroid medication.
  2. Medications that the Liver brokes down
    Moringa extracts may decrease how quickly this happens. This causes side effects or leads to complications.
  3. Diabetes medications
    Diabetes medications are used to lower blood sugar. Moringa also does this effectively. It is vital to ensure blood sugar levels do not get too low.
  4. High blood pressure medication
    Moringa is effective at lowering blood pressure. You should not take moringa along with other drugs that lower blood pressure.


Nature’s Field High Strength Moringa contains 800mg of dried moringa leaves. It contains antioxidants, minerals, vitamins, and all essential amino acids.  Nature’s Field Moringa helps prevent weight gain. It will help you lower cholesterol and blood pressure. It helps in the conversion of fats into energy. High Strenght Moringa also reduces fatigue. Taking Nature’s Field High Strength Moringa daily can help boost your energy. It improves food digestion and boosts the immune system. You can maintain a healthy heart and skin with High Strength Moringa.

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