Surprising Signs That Your Heart May Not Be as Healthy as You Think!

Contrary to the popular opinion that you don’t have to worry about a problem if you don’t know about it, this is not applicable when it comes to your heart. This is because ignorance can be to your detriment if you don’t pay attention to subtle signs that something is wrong. Fortunately, some signs might seem normal to you but indicate that you might have a problem with your heart. These signs are not just for you to be informed, but to recognize them and take action. These signs include:

  • Sexual problems:

    Did you know that heart problems precedes erectile dysfunction in men? This is because a buildup of plaque in the arteries interrupts blood supply to different organs, including the genitals. For a lot of women, certain changes in blood pressure and cholesterol levels begin around menopause. While menopause does not signal an unhealthy heart, the accompanying risk factors can lead to cardiovascular issues.


  • Jaw pain or Toothache:

     Jaw pain, or a toothache, can be a sign of reduced blood flow to your heart muscle. The pain can radiate from your chest to your jaw, unknown to you. If you are experiencing jaw pain that doesn’t stop or is getting worse, it’s time to visit a hospital. This is especially true if you have good oral health.

  • Heartburn/Ingestion: If you have persistent gastrointestinal distress like uncontrollable hiccups, it could signal a pending heart attack. This is particularly true if it is accompanied by nausea, feelings of indigestion, heartburn, or lightheadedness. Therefore, before making a snack out of antacids daily, consult a medical professional. 
  • Swollen feet and ankles:

     If you spend a lot of time on your feet or in uncomfortable high heels (for the ladies), you have likely experienced swollen feet. However, having swollen feet and ankles that won’t go away is a sign of heart failure. This is because fluid can build up in the feet and ankles due to poor blood circulation around the body.


  • Leg pain/cramps:

    We all experience leg cramps every now and then (unless you’re superhuman). They can occur from sitting for a long time, dehydration, or if you play sports. In some cases, severe lower leg pain and cramps can be a sign of reduced blood flow to the legs. This condition, called peripheral artery disease, happens as a result of the narrowing of the arteries in the legs. This interferes with blood flow to your legs. You might experience cramps and pain while walking, which cease when you stop to rest.

These symptoms are for you to tune in to what your body is telling you and to protect your heart with NATURE’S FIELD CARDIOVIT. When it comes to your heart, you’d better be safe than sorry.

On this World Heart Day, ensure you take great care of your heart with NATURE’S FIELD CARDIOVIT. Remember that the more you know about your heart, the better you can take care of it.

5 surprising signs that you lack Vitamin E!

Firstly, what exactly does it mean when a particular vitamin is deficient in your body? Why do you need all these vitamins? To answer these questions, you should know that vitamins are essential for overall growth and development.

However, detecting that you’re deficient in one vitamin or another is not always easy. This is because you need different vitamins in different concentrations.

The fact is that most vitamins are essential. This implies that you need to obtain it from the foods you eat. This is not always realistically possible. The following are some signs of Vitamin E deficiency, which you may not quickly notice:

  1. Eye problems:

     Vitamin E is a powerful antioxidant that clears free radicals from your body. This makes it an ideal candidate to prevent cataracts and macular degeneration. Additionally, if you experience vision challenges like blurry vision, red eyes, etc., you may be lacking vitamin E.

  2. Nerve and muscle issues: 

    If you notice you have numbness and tingling in your hands and feet, especially if you have diabetes, you might be lacking vitamin E. This is because vitamin E helps in the formation of myelin, which serves as protective insulation for your nerves. Without it, the nerves cannot function properly, and this leads to the loss of sensation in different parts of the body.


  3.  Hair and skin conditions: 

    If you suffer from sudden hair loss and itchy or flaky skin, you might be deficient in Vitamin E. This is because vitamin E helps to regenerate dead hair cells.

    Have you noticed that a lot of skin creams have vitamin E as one of their ingredients? This is thanks to the antioxidant and anti-inflammatory properties of this versatile vitamin. In addition to strengthening your skin barrier function, it helps improve skin conditions like eczema and dryness.


  4.  Problem with fertility:

    If you’ve had or still have an ongoing battle with conception, a lack of vitamin E may be a contributing factor. Vitamin E helps avoid reproductive complications and hormonal imbalances. It also supports the reproductive health in men as it improves sperm motility.


  5.  Weak immunity: 

    There is a class of immune cells, the T cells (think of them like the generals in your immune system’s army). These T cells control the immune response to different kinds of pathogens. Vitamin E helps in the proliferation of these T cells that fight pathogens. Therefore, if you keep having recurring viral infections, you might lack Vitamin E. 

A vitamin E deficiency is rare but not impossible, especially if you have poor eating habits and an underlying health condition. Thus, supplementing with NATURE’S FIELD VITAMIN E is vital for your overall health, even if you don’t have the symptoms aforementioned.

There are many reasons why vitamin E should be part of a regular dietary supplement. It is an antioxidant that slows down the process of aging and acts as an obstacle to cell damage. Ensure Vitamin E is part of your daily nutrition today with NATURE’S FIELD VITAMIN E.

4 ways Methylsulfonylmethane (MSM) benefits your health

If you go to the supplement section in a pharmacy and look for something for joint health, you will probably see methylsulfonylmethane (MSM) as one of the ingredients. Ever wonder why? Despite its long name, it offers a range of benefits in the health of your bones and joints.

So, what is MSM? Methylsulfonylmethane is a source of sulfur that is naturally present in the human body, plants, and animals. It plays a vital role in strengthening collagen molecules and components of joint cartilage. It is essential for different bodily functions because of the sulfur it contains.


MSM helps reduce joint pain and inflammation associated with arthritis because of its anti-inflammatory properties.

  • Reduce allergy symptoms:

MSM relieves the symptoms of allergies such as sneezing, runny nose, nasal congestion, etc. 

  • It helps with collagen synthesis: 

Your hair, nails, and skin are composed of keratin. MSM helps with keratin and collagen formation, and this is why it helps delay aging and achieve youthful and healthy hair, skin, and nails.

  • Detoxification: 

Perhaps one of the most remarkable benefits of MSM in your body is its vital role in the detoxification done by your liver. MSM helps speed up healing and detoxification in the body by improving how chemicals enter and leave our cells. MSM essentially makes cells more permeable, eliminating certain built-up minerals that can cause problems (like calcium, for example), heavy metals, waste, and toxins, while helping usher in nutrients and water. This, in turn, helps to keep us hydrated and lowers inflammation, which is the root of most diseases.

  • Antioxidant production: 

MSM helps in the production of the antioxidant glutathione in the body, which improves insulin sensitivity, removes free radicals from the body, strengthens your immunity, and delays the progression of different health conditions.

You can get methylsulfonylmethane (MSM) from foods you eat daily, like vegetables, milk, nuts, fruits, and eggs. However, the easiest way to ensure you get MSM into your diet is through supplementation with NATURE’S FIELD JOINT RENEW MSM POWDER, which helps to relieve joint pain and inflammation, especially those associated with arthritis.

MSM is a versatile compound that offers several health benefits. It is involved in various bodily processes, making it a valuable nutrient. You can easily incorporate it into your diet using various forms, but we’ve made it easier with NATURE’S FIELD JOINT RENEW MSM POWDER for easy intake and an excellent approach to your optimum joint health, and the fact that it helps with the production of the master antioxidant Glutathione is a bonus.

What you don’t know about L-Arginine!

Arginine is a conditionally essential amino acid; that is, it is produced in your body normally. However, when your body is overwhelmed with stress or you get older, your need for arginine increases as a result. 

This amino acid is best known for its role in blood circulation. Consequently, this is why it helps in the management of high blood pressure and erectile dysfunction. If you would love to know how L-arginine helps with erectile dysfunction, click on this link

Here are some rarely-known but important facts or benefits about L-arginine you should know:

  1.  It can help with neuropathy:

    Diabetic neuropathy is a complication associated with diabetes. It occurs as a result of damage to the blood vessels that supply blood to your legs. It is associated with intense pain and numbness in the legs. Arginine has an incredible effect as it opens up your blood vessels that supply the nerves. This increases oxygen supply to the nerves so the nerves can heal themselves.

  2.  It is the only precursor of nitric oxide:

    Nitric oxide is an important chemical that helps open up your blood vessels to improve blood flow. Arginine is the only precursor of this vital chemical; without arginine, nitric oxide cannot be made in the body. This is why arginine helps in the management of high blood pressure, hypertension, and peripheral artery disease.

  3. Arginine can help improve the symptoms of sickle cell patients:

     Sickle cell disease affects the red blood cells and their ability to carry oxygen throughout the body. Arginine metabolism is disturbed in sickle cell disease since arginine plays a vital role in the production of nitric oxide, which improves blood flow.

    Due to the interaction between the availability of arginine and levels of nitric oxide in your body, low levels of arginine lead to oxidative stress and disrupted vascular function. Hence, arginine is essential in sickle cell disease.

  4. Arginine increases the secretion of insulin:

    Arginine increases the amount of insulin released by the pancreas when you consume a high-carbohydrate meal. This results in better control of blood sugar levels, as more insulin will reduce the spike in blood sugar levels.

And there you have it! These rare facts or benefits as shown above highlights the crucial importance of L-arginine in your body. What is the best way to ensure you meet the needed levels of arginine in the body? Supplementing with NATURE’S FIELD ARGININE will help fill any gaps in your protein deficiency.

Add NATURE’S FIELD ARGININE to your supplement routine and enjoy the cardiovascular protective effects of this versatile amino acid.

A versatile ingredient that reduces wrinkles

A lot of things can make you have wrinkles. These include internal factors such as age(which you can’t do anything about) and external factors such as sunlight exposure, smoking, and stress which you can do something about.  Have you tried countless skincare products but your stubborn wrinkles persist? Do you want to achieve youthful complexion and skin texture without wasting more money on different products? Look no further than Evening Primrose Oil for those wrinkles!


This is a supplement made from the seeds of the evening primrose plant. Its incredible benefits are attributed to the two essential omega-6 fatty acids that it contains. These are linoleic acid (LA) and gamma-linolenic acid (GLA). 

LA and GLA are powerhouse fatty acids for the health of your skin. Evening primrose oil plays an immense role in making your skin look younger. It improves its smoothness and hydration. Evening primrose oil is a suitable choice regardless of your skin type and texture. It also helps alleviate some skin conditions such as acne, eczema, and psoriasis.  


Two major causes of premature aging in the skin are UV damage due to excessive sun exposure and excessive water loss. This leads to loss of elasticity, discoloration, fine lines, and wrinkles.

The GLA in evening primrose oil helps to reduce the appearance of wrinkles because it helps to decrease something called transepidermal water loss (TEWL) that happens to your skin while asleep. 

Although transepidermal water loss is a normal process that occurs in your skin when there is excessive water loss, your skin is prone to aging and wrinkles. Therefore, evening primrose oil is known as the chief remedy for skin issues due to the GLA and LA that it contains. 


  • Relieve PMS symptoms: Evening primrose oil is highly effective in treating premenstrual syndrome (PMS) symptoms, such as depression, irritability, and bloating. 
  • Arthritis: GLA helps to ease the pain and discomfort associated with arthritis thanks to its anti-inflammatory properties. 
  • Osteoporosis: Osteoporosis is a bone disease that weakens your bones. Evening primrose oil helps to decrease bone loss and increase bone density.  
  • Optimal skin health by promoting beneficial skin bacteria: Part of a healthy skin barrier is a healthy microbiome. The linoleic acid in evening primrose oil helps to promote a beneficial skin microbiome. The helpful bacteria on your skin assist in the prevention of overgrowth of detrimental bacteria which contributes to breakouts.  

Because NATURE’S FIELD EVENING PRIMROSE OIL helps with hormonal regulation it can reduce the symptoms of PMS and menopausal hot flashes. 

However, one of the most fascinating things about evening primrose oil is that it helps to alleviate a host of conditions caused by inflammation coupled with its benefits to your skin. This makes it a must-have for all women! 

Adding NATURE’S FIELD EVENING PRIMROSE OIL to your lifestyle is a great way to keep your skin glowing and say goodbye to stubborn wrinkles. 

The wonders of Ginkgo Biloba: 3 amazing things it can do to your body

When you see supplements for brain health, the question that might come to mind is, Do they work? However, Ginkgo biloba has been used for a long time as a remedy for a range of ailments involving the brain, heart, and lungs. Therefore, there must be some mystery surrounding this constituent that has made it so potent for centuries, which you should know. Ginkgo biloba is one of the most beneficial supplements for mental well-being, overall health, and longevity. In this article, you will learn all you need to know about ginkgo biloba, the benefits and what sets it apart from other brain-supporting extracts on the market.


Ginkgo biloba contains numerous compounds responsible for its antioxidant, anti-inflammatory, and brain-protective properties. However, one of the most remarkable features of ginkgo biloba is its protective effect on your sensory organs (that is, the eyes, ears, nose, skin, and tongue). This is especially important for people suffering from type 2 diabetes who are at risk of developing severe complications with these vital organs.


  • Brain health: One of the key benefits of Ginkgo biloba is that it helps reduce age-related cognitive decline and relieves those suffering from brain disorders such as dementia and Alzheimer’s disease.
  • Heart health: Ginkgo biloba helps improve blood circulation. This is because it reduces spasms in the arteries (tightening of the arteries of your heart) and relaxes the permeability of the capillaries, allowing blood to flow more effectively to parts of your body.
  • Effective adaptogen: Ever heard of adaptogens? These are compounds that help you naturally deal with stress and fatigue. The fascinating news is that Ginkgo biloba is a miracle worker for adrenal fatigue because it contains a counteractive effect on adrenaline, significantly reducing stress on the body and the mind. If you’re also suffering from headaches, migraines, and PMS symptoms, ginkgo biloba can provide relief for these and help you cope with stressful situations.


While ginkgo biloba may not be as trendy as some of the other anti-inflammatory agents, like moringa and turmeric, it does have the potential to give your whole body a boost. It’s yet another underrated supplement that has withstood the test of time.

Since we understand the importance of natural products to meet your health needs, NATURE’S FIELD GINKGO BILOBA will support your overall health with the amazing benefits it can add in your body.

Hence, if you’re at risk of cognitive decline, have circulation problems, are diabetic, hypertensive, physically inactive, or are looking to improve your brain function generally, NATURE’S FIELD GINKGO BILOBA is a rare adaptogen to achieve your health goals.

Why and how you should monitor your menstrual cycle

Do you know when your menstrual period started or ended? Do you understand how to calculate your days of ovulation? If all of these seem complicated to you, then pay attention and read this article thoroughly.

Monitoring your menstrual cycle is vital for your health and overall well-being. It is important to know when you have a missed period or your menstrual bleeding isn’t as normal as it should be. Also, irregularities in your menstrual cycle could affect your plans for conception and indicate that something isn’t going well with your reproductive system. That being said, here is all you need to know about your menstrual cycle and how to monitor it.


The menstrual cycle is a monthly series of changes that occur when your body prepares for pregnancy, which may or may not happen. This cycle begins on the first day of your period, that is day 1, and ends just before your next menstrual period. The hormones progesterone and estrogen usually fluctuate throughout your menstrual cycle and cause your menstrual symptoms.


The menstrual cycle is usually 28 days long but can differ for women. Your period is regular if it comes every 24 to 38 days. What this means is that from the first day of your period to the exact day when your next period starts, it will take at least 24 days but not more than 38 days. Still confused? Here’s more explanation:

Assuming your period starts on August 10, 2023, this signifies that the 10th is the first day of your menstrual cycle. Then, if your next period starts on September 4, 2023, this implies that your cycle is 25 days long (use a calendar to check yours).


The following is a guide to help you monitor your menstrual cycle:

  • First of all, you can do this manually or with an App and note down some information, such as the date of your previous periods, and notice how long your period lasts.
  • Next, you check the length of your menstrual cycle (that is, how many days it is) using the method previously mentioned.
  • You can then estimate when your next period will likely come. To do this, you start on the first day of your most recent period (this is day 1) and count the number of days your menstrual cycle lasts. The day after the last day of your cycle is when your next period will likely begin.
  • Be sure to write down your symptoms, how heavy your bleeding is, or any regular patterns you notice so you can detect any changes.
  • Also, note your ovulation days. This is typically days 10–15 of your menstrual cycle. You are most fertile between two and five days before you ovulate and the day you ovulate. This is important if you’re trying to conceive. 



Your menstrual cycle affects your overall health because menstrual irregularities can imply a health condition you might not know. These possible conditions include:

  • Anemia: If your period gets lighter and lighter or you notice a whitish, diluted flow, it could be a sign of anemia.
  • Cancer or STD: Spotting between periods can be indicative of cervical or ovarian cancer or a sexually transmitted disease.
  • Diabetes: Women with irregular periods, beyond 40 days, are at high risk of type 2 diabetes.
  • Polycystic ovarian syndrome (PCOS): If you notice that you have prolonged or heavy flow longer than one week, it could be a sign of PCOS.
  • Fibroids: Heavy and prolonged menstrual periods accompanied by large blood clots and intense pain can indicate uterine fibroids or serious hormonal issues.


Monitoring the menstrual cycle is not only a “woman thing”. Knowing how the menstrual cycle works as an individual will give you a better understanding of female body mechanics (and not stereotype women as being moody without a reason). The female reproductive system is a complicated network that is not too difficult to decipher if you make an effort.

This will also help you understand why managing premenstrual syndrome (PMS) symptoms and hormonal imbalance with NATURE’S FIELD VITEX CHASTE BERRY is a recommended necessity.

Menstrual irregularities are one of the most common causes of infertility. Hence, being aware of them is always a better option for controlling and treating them. If you’re looking for a way to balance your hormones, control PMS symptoms and stress levels, or just give your skin an extra bit of TLC due to its antioxidant protection, NATURE’S FIELD VITEX CHASTE BERRY is the answer!


7 Myths about sleep you shouldn’t believe and facts you should know!

It is incredible how little you know about sleep, although it is essential for your health and improves your brain’s performance and mood. If you are fond of waking up groggy and disoriented after 4 hours of sleep or even less, you are doing more harm than good to your health. However, some general misconceptions about sleep are not true. In this article, we are setting the record straight to make you understand the myths you should not believe about sleep and the corresponding facts. These myths include:

Myth 1: The older you get, the less sleep you need.

Fact: You may know someone older who gets up at the crack of dawn and seems to function well (especially mothers or grandparents). It is common to attribute this to the age factor, but it isn’t. Older people can struggle with sleep due to different factors such as lifestyle, lack of exposure to daylight, etc.

Myth 2 : Segmented sleep during the day makes up for sleep-deprived

Fact: Segmented sleep occurs when you break your sleep into two or more shifts. This means sleeping for 3–4 hours at night and taking naps at intervals during the day. One of the facts about segmented sleep is that it is hazardous to your health because nighttime sleep is when your body undergoes restoration, long-term memory building, and strengthening of your immune system. You don’t achieve that with daytime naps, as you rarely fall into deep sleep while taking a nap.

Myth 3 : Watching TV helps you fall asleep.

Fact: Watching TV before bedtime causes the release of blue light, which suppresses the body’s ability to produce the sleep hormone melatonin.

Myth 4 : You must always get 8 hours of sleep every night.

Fact: As much as we advocate for getting enough sleep, it’s not a written rule that you must get 8–9 hours of sleep every night. This is because your sleep needs are unique to you. Hence, the best strategy is to find the sleep pattern that works for you, and you are good to go. How do you do this? Ask yourself and answer the following questions:

Do you always need an alarm clock to wake up?

Do you find it challenging to get out of bed in the morning?

Are people always telling you that you look tired?

Are you cranky when you wake up every morning?

If the answer to the following questions is yes, then you need to add more hours to your sleep.

Myth 5 : If I can’t sleep, I should wait for sleep to come, no matter how long it takes.

Fact: On the contrary, if you find yourself staring at the ceiling for hours, then get up. It is better than going for your phone, as this will worsen your insomnia. If you lie in bed for 30 minutes or more without sleeping constantly, your body will begin to associate your bed with wakefulness. This can, in turn, prolong your sleep issues.

Myth 6 : Dietary sleep aids cannot manage insomnia.

Fact: A supplement that can safely help you manage insomnia is NATURE’S FIELD CALMNITE. This is because it has natural ingredients such as melatonin, which makes you fall asleep easily and wake up refreshed and energized.

Myth 7 : All sleep aids are addictive.

Fact: – One of the facts about sleep aids like NATURE’S FIELD CALMNITE is that it is non-addictive. This because because it contains natural ingredients like melatonin, valerian root extract, and hop flower powders. These help you gradually regularize your sleep patterns without any hassle.

If you’ve previously believed the above myths, then it’s time you stopped doing so. Also, overcoming your issues with sleep is not impossible and can be as easy as taking a supplement. Before you know it, you’ll be so good at sleeping that you’ll do it with your eyes closed!

Did you know the proteins you eat can become hazardous in the body? Here’s how!

Proteins are the building blocks of your body and play a huge role in its development. You are advised to consume protein daily, as it also helps to repair and build body tissues, among other numerous benefits. However, a certain reaction can render the protein you eat unavailable and pathogenic to your body. This is called glycation and is common but widely unknown. 


Glycation is a process that occurs when sugar is attached to the protein in your bloodstream. This shouldn’t be confused with glycosylation, which occurs when proteins are modified, which affects their lifespan and interaction with other proteins in your body. Now, let’s break it down.

You must have heard of good cholesterol (HDL) and bad cholesterol (LDL). These are not really cholesterols. They are actually transporters (hence the full meaning; low-density lipoprotein), which carry cholesterol in the blood. What renders LDL bad is when it is exposed to sugar and creates a permanent bond with the sugar. It then becomes harmful when it sticks to your arteries. Glycation impairs protein stability and function and leads to the generation of waste products. These waste products called Advanced Glycation End Products (AGEs), are the root causes of inflammation, Alzheimer’s disease, heart disease, kidney failure, etc.


Advanced glycation end products (AGEs) are mainly formed in your body by the food you eat when you apply high-temperature cooking processes such as frying, roasting, broiling, etc. Sugary and highly processed foods are also high in AGEs. The body naturally gets rid of AGEs, but they can become too much and accumulate in the body. They can cause the development and worsening of chronic diseases and damage to your organs.



  • Incorporate healthier cooking processes, which include boiling, steaming, and poaching. You should also avoid using sugar-based spices to marinate your food. Also, consume foods low in AGEs, such as fruits and vegetables, seafood, whole grains, etc.
  • Use of Supplements that can slow down the damage caused by AGEs: Alpha lipoic acid is an incredible antioxidant that doesn’t only eliminate free radicals from the body but also inhibits the formation of AGEs. Alpha lipoic acid is also crucial for proper carbohydrate metabolism and controls glycation. NATURE’S FIELD ALPHA LIPOIC ACID offers the full benefits of this powerful compound and more.
  • Healthy lifestyle changes: AGEs are more likely to build up in your body if you live a sedentary lifestyle. Increase your physical activity, get adequate sleep, and ensure you have any preexisting health conditions under control.

Advanced glycation end products from your diet can accumulate in your body, leading to chronic diseases. It is not too late to do something about it if you have unhealthy eating habits now that you know the dangers these AGEs can cause in your body. Include NATURE’S FIELD ALPHA LIPOIC ACID in your supplement routine, regulate your food and cooking choices, and improve your journey to a healthy lifestyle.

An unexpected mineral that supports bone-building nutrients

When you hear bone health, you might think that only calcium is needed to keep the bones healthy. However, a mineral functions like a gatekeeper for different processes involved in maintaining strong and healthy bones. This mineral is very effective for bone health because it interacts with several other nutrients, like calcium and vitamin D. This mineral is none other than Magnesium. We would shed more light on its interaction with these other nutrients as well as other benefits of magnesium. So let’s dive right into it.



Vitamin D requires Magnesium to be metabolized (that is, changed into a form that can be used by the body). Magnesium converts vitamin D into its active form to help with calcium absorption, while calcium is needed to regulate and balance magnesium levels.

Magnesium also activates a specific hormone called calcitonin. This hormone helps with the preservation of bone structure and removes calcium from the blood and soft tissues channeling it into the bones, preventing osteoporosis, arthritis, and kidney stones.



Magnesium also plays a crucial role in supporting the following aspects of our health:

  • Sleep regulation:

Magnesium helps to resolve insomnia because it regulates neurotransmitters in sleep, such as gamma-aminobutyric acid (GABA), and activates melatonin. This promotes relaxation and restores your normal sleep cycle.

  • Migraines:

If you have severe migraine, adding magnesium to your supplement routine might be the solution. This is because magnesium blocks the pain-transmitting chemicals in the brain that cause the pain associated with migraines.

  • Reduces muscle cramps and spasms:

Magnesium helps to reduce cramps and spasms in your muscles. This is because it helps to balance calcium levels in the body so they don’t create problems with muscle control.

  • Premenstrual syndrome:

Regular intake of magnesium can help reduce some of the symptoms associated with premenstrual syndrome, such as bloating, insomnia, and poor mood.



The answer to this, as you must’ve guessed, is dietary supplements. You can support your bone health with a combination of diet and lifestyle. The best ways to support your bones are by ensuring you consume diets with bone-health-promoting nutrients and exercising regularly. NATURE’S FIELD MAGNESIUM is an excellent way of replenishing deficient stores of magnesium, especially in vulnerable people with poor diets.

The main takeaway from all this is that magnesium supports vitamin D and calcium by facilitating the activation of vitamin D, enhancing calcium absorption, aiding in bone health, and maintaining proper nutrient balance.

NATURE’S FIELD MAGNESIUM contains the highest amount of magnesium per weight, so you can get the full benefits of this versatile mineral.

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