How your eyes reveal your health status

The eyes are said to be windows to the soul. What you may not know is that the eyes can tell a lot about your health status too. Ever notice that doctors can take a mere look into someone’s eyes and tell the condition of their arteries, veins, and nerves? While you may not be able to do that, some signs can show you that you need to pay attention to your health. Here’s how your eyes reveal your health status:


    When you constantly have puffy or swollen eyes every morning you wake up, this is a sign that you may have too much sugar in your body. This sugar is retained in the tissues surrounding the eyes and ankles. Swollen eyes are also one of the signs of thyroid eye disease. This is a condition where the tissues around the eyes become inflamed and damaged.


    This can imply that you are very stressed out and need to get that under control.  It is no secret that a high-stress level is a risk factor for many health conditions. This sign is an obvious one your eyes utilizes to reveal your health status with respect to your stress level.


    This happens when you have a white or gray arc made up of fat deposits around the outer edges of the cornea of the eyes. Although this can be due to aging, it can also be an indication of high cholesterol and triglycerides which means an increased risk of a heart attack.


    Ever notice a persistent sore in your eyelids that you overlook with the hope that it disappears? Well, this may be something called basal cell carcinomas. This causes a sore that doesn’t heal and can lead to loss of the eyelashes. This shouldn’t be ignored because it can cause blindness and even death if they reach the brain through the eye socket.


    Do you notice that your upper eyelid droop over the eyes and your pupils don’t quite match in size? You should visit your doctor as soon as possible! This condition called Horner’s syndrome is associated with tumors in the neck and aneurysm (bulge in the blood vessels).


    This can be a sign of jaundice which occurs when your liver produces too much bilirubin (a yellowish substance produced by broken-down red blood cells) in response to inflammation or damage. Thus, it is indicative of a damaged liver.


    If you notice this, it means you might be spending too much time in the sun. Too much ultraviolet exposure can induce inflammation of the cornea and puts your eyes at risk of other eye diseases.


    A sudden change in the color of your eyes could be a condition called ocular melanoma. This is a condition whereby one or more cancerous tumors grow on the cells that produce melanin, the pigment that is responsible for your eye color, your skin, and hair color. It is the most common eye cancer in adults.


As we celebrate World Glaucoma week, we are all encouraged to save our sights and there is no other way to do that than to take note of the helpful tips to improve your eye. These include;

  1. Get your key vitamins and minerals: These include vitamin A, lutein, zeaxanthin, zinc, etc. These powerful constituents are present in a perfect blend in NATURE’S FIELD EYECAP made to care for your eyes extraordinarily.
  2. Avoid smoking or drugs that can affect the circulatory system.
  3. Manage your health conditions such as diabetes to reduce the risk of developing eye complications.
  4. Reduce your screen time to help reduce eye strain.

Following the above tips to improve your vision is a start on your journey toward improving the health of your eyes. However, in some cases such as age-related macular degeneration, the best you can do is to slow down the progression of the condition. There is no better way to do this than incorporating NATURE’S FIELD EYECAP into your daily routine. This takes a burden off trying to figure out meal planning to include foods that help with improved vision.

Dangers of holding in urine for too long on the kidneys

Did you know that March 9th was World Kidney Day? The theme for this year is: “Ensure kidney health for all, prepare for the unexpected, and support the vulnerable”. To support these worthy causes and if you are in the habit of holding in urine for too long for one reason or the other, we deem it fit to inform you of the dangers of retaining urine in your kidneys. 



Holding in your urine for too long can be dangerous for the following reasons;

  • Incontinence: Holding in urine for a long period of time can weaken the muscles of the pelvic wall. This can lead to incontinence which can cause a little bit of urine to leak when you sneeze or cough. Imagine how embarrassing and irritating this can be! It can also make you continually want to go to the toilet. 
  • Kidney stones:  Sometimes, the urine in your blood can contain high levels of minerals and salts.  These go on to form hard deposits inside your kidneys. These are called kidney stones. That’s not all! There is also a possibility of urine passing back into the kidney if not passed out on time to cause serious kidney infections.
  • Urinary infections: The risk of developing urinary tract infections increases when you constantly hold back your urine. Bacteria are normally present in the urinary tract and are excreted with urine. However, when the urine is held back in the bladder, bacteria may build up which can cause infection in the urinary tract. 
  • Edema: This is a swelling caused by fluid retention. Therefore, continuously holding in pee can cause damage to the kidneys which in turn can lead to swelling of the feet. More on edema, click here
  • Hydronephrosis: This is a condition that occurs when one or both kidneys become swollen as a result of incomplete emptying due to urine retention. This can also be caused by a kidney stone, enlarged prostate, etc. Severe hydronephrosis can lead to kidney damage.  


You should know that the most important thing you can do to keep your kidneys safe is to take care of your body to reduce the chances of developing diseases that can put a strain on your kidneys. Using natural supplements to detoxify the body is an excellent measure to stay healthier and prevent diseases in the long-term. Therefore, by incorporating NATURE’S FIELD L& K CLEANSER into your daily routine, staying well hydrated (but don’t overdo it), eating a healthy diet, and exercising regularly, you are optimizing the health of your kidneys. 

Psyllium husk; best treatment for diarrhea and constipation

Between diarrhea and constipation, which do you hate more?
Is there something you can take for both?
What exactly do psyllium husk fibers do to help with diarrhea and constipation?

If these questions sound familiar to you, read on. Being constipated is one of the most uncomfortable feelings on earth. When it happens, you probably turn to various solutions you must’ve seen on google. However, there is a chance you haven’t addressed the real issue; a lack of fiber. First of all, what is fiber? Fiber is an indigestible carbohydrate that does not get broken down but instead, passes through the body undigested. A typical example is psyllium husk powder. 


Psyllium husk is a dietary fiber that supports all-round digestive health. It is made up of 70% soluble fiber (a fiber that absorbs water in the colon, forming a gel that cleanses the intestine) and 30% insoluble fiber (a type of fiber that does not absorb water but rather adds bulk to feces making it soft and easier to pass out). This ease of passage is why it helps to reduce constipation. A fiber supplement like Nature’s Field Psyllium Husk Powder is the best way to fix chronic constipation. 


Diarrhea occurs when you have watery or loose stool. Psyllium husk helps relieve this by absorbing the excess liquid in the digestive tract, slowing digestion and making the stool firmer. Due to this, the stool stays in the intestine longer and you go to the toilet less often. 


You must have heard of this, may have even had it, or know someone that struggled with it. Hemorrhoids or piles are swollen veins in the anus or lower rectum. It can be internal where it is inside the rectum or external where it is under the skin around the anus. The good news is that there are ways to prevent hemorrhoids. Yes, there goes our reliable friend psyllium husk yet again!

Straining to poop can cause swelling in the anus and constipation can cause irritation and itching. Therefore, the best way to prevent hemorrhoids is to keep your stool soft so it easily passes through your body. Since psyllium husk helps to ease constipation, straining does not happen nor do hemorrhoids. 


Psyllium husk has other amazing benefits such as;

  • Helps to lower cholesterol and blood sugar levels
  • Improves gut function
  • Increases feelings of fullness and is therefore beneficial for weight loss



Nature’s Field Psyllium Husk Powder is a prebiotic fiber supplement produced to give you the best digestive experience. This supplement was created by a group of experts that know you deserve better than dealing with constipation all the time. However, don’t forget to drink a lot of water with psyllium husk to help this fiber work its magic in your digestive tract. 

If you are a constant rice and chicken, noodles, swallow and yam kind of person (to be honest, most of us are), then you need fiber in your system. With Nature’s Field Psyllium Husk Powder, you are not just assured of the fiber’s efficacy but most especially it will never put your health at risk. 

6 surprising facts about female sexual dysfunction

There has been and still a lot of attention on male sexual performance. A quick online survey shows a lot of solutions for male erectile dysfunction. You may not even have heard of female sexual dysfunction before. Perhaps, this is because a lot of women are hesitant and bashful to discuss this issue. Here are some interesting facts about female sexual dysfunction that you may not have known before;

  1. There are different types of female sexual disorders:

    female sexual dysfunction comes in different forms such as penetration disorder, orgasmic disorder, arousal disorder, postpartum, and pregnancy-related sexual dysfunction. All these have causes and treatment options. The first step is to identify the one about you.

  2. Having one female sexual arousal disorder can often lead to another one:

    This implies that having an arousal disorder can ultimately lead to problems with reaching orgasm. Also, pregnancy-related sexual dysfunction can lead to a lack of sexual interest.

  3. Female sexual dysfunction is quite common: 

    This is more common than you think. Although a lot of women choose to ignore it as it sometimes resolves on its own especially if it is not persistent. The main problem lies with persistent sexual dysfunction.

  4. There are risk factors that can lead to female sexual disorder:

    these risk factors include; high blood pressure medications and antidepressants, diabetes, alcoholism, etc.

  5. Female sexual dysfunction has been associated with psychiatric disorders:

    As shocking as this might sound, psychiatric disorders like depression, anxiety, and bipolar disorder, have been linked to the development of sexual dysfunction in women. This is because sexual dysfunction can cause emotional or psychological stress which in turn can trigger these mental health conditions.

  6. Lack of testosterone can cause sexual dysfunction in women: 

    Did you know that women rely on testosterone for the same reasons that men do? This means that testosterone is also essential for a healthy libido. This hormone also helps to channel blood flow to the vagina. So, lack of it can affect sensitivity and lubrication invariably leading to a less exciting and painful sexual experience.


Sexual health is of critical importance to the overall health and quality of life for women. Women should understand that sexual health is a natural expectation and that sexual concerns deserve attention. Therefore, instead of worrying about it, you should arm yourself with the knowledge of what to do to boost your sex drive. These include;

  1. Sleep: notice you always feel grumpy when you don’t sleep? Well, it can also affect your sex drive. Sleep also helps reduce your stress levels. Hence, get enough sleep and see yourself energized, your mood improved and your sex drive boosted.
  2. Go for EVE’S DESIRE: This NATURE’S FIELD product is the all-in-one solution to sexual dysfunction ranging from low libido to vaginal dryness. Eve’s Desire is the modern secret to rejuvenating your libido and opening the path for sexual enjoyment.
  3. De-stress yourself and eat healthily: it is no surprise that stress negatively affects your libido. Therefore, endeavor to find ways to unwind and relax. A healthy diet is also a plus to your sex drive as well as healthy habits such as exercise.
  4. Limit alcohol and quit smoking: Smoking and excessive alcohol intake affects your sex drive.

It is never a nice feeling to know that something is wrong with you or that something is holding you back from having a better sexual experience. Be on the positive side as sexual dysfunction is something that can be improved on without stress. With the help of NATURE’S FIELD EVE’S DESIRE, you will discover that you can have a healthy sex drive without necessarily being a seductress.


How sugar does affect a man sexually, explained

These days, more men suffer from decreased sex drive and some of the major culprits are what they eat. It’s no news that sugar does affect a man’s sexual health negatively but ever wondered how? Well, here are 5 ways how sugar does affect a man, sexually. Here are some ways sugar is negatively affecting you sexually;

  1. Sugar can make you tired: Your blood sugar level goes up when you take a sugary food or drink. This leads to excessive production of insulin by the pancreas to control the blood sugar level. A significant drop in sugar level disrupts the neurotransmitters (chemical messengers) in your brain combined with disrupted hormones resulting in fatigue. Although you must’ve been advised at some point to take a sugary drink or food for energy, the mechanism behind it is contrary to the popular belief.
  2. Excessive sugar is converted to fats: A rise in insulin due to excess sugar in the body blocks leptin (a hormone that signals to us when we should stop eating). Insulin blocks leptin because it tells your fat cells to store energy which translates to weight gain. This fat can be released into the bloodstream which is a risk factor for diabetes and obesity. Either way, these conditions can lead to erectile dysfunction.
  3. Sugar causes yeast infection: You must’ve heard of yeast infection in women. However, did you know that too much sugar can also cause yeast infections in men? This condition in men is called penile yeast infection and can mostly occur in diabetic men. This can affect sexual activity since it can worsen the condition.
  4. Sugar encourages the production of stress hormones: Increased stress levels as a result of excessive sugar consumption can cause your body to produce cortisol which is the stress hormone. Too much cortisol in your body decreases libido.
  5. Lowers testosterone levels: Indulging in a diet full of sugar can lead to lower testosterone levels. This in turn causes erectile dysfunction and reduces sex drive.


When you have consistently high levels of sugar in your blood, it can cause damage to the nerves and blood vessels. This can affect the absorption of glucose from the blood. This decreases the flow of blood making it difficult for you to have an erection. Imagine this combined with high blood pressure and low testosterone; this is the perfect recipe for sexual disaster.


1. Watch out for stress:

Stress and anxiety play a significant role in a man’s sex drive. When someone is experiencing stress, his body becomes tense with strained muscles, an inflamed heart, and blood vessels. When all these occur, the body struggles to produce sperm and testosterone.

2. Go for super supplements:

This is an easier way to boost your sex drive and put an end to constantly worrying about sexual enhancement. There is no better way to achieve this than to go for Nature’s Field Adam’s DesireThis is a reliable and trusted quality supplement, naturally sourced that helps to boost the body’s natural abilities without subjecting it to any adverse effects that are commonly associated with pharmaceutical drugs.

3. Practice moderation in your lifestyle: 

Moderation is vital to healthy living. This includes sugary and starchy food intake and alcohol as these can negatively influence your sex drive. Smoking also affects the flow because it causes blood vessels to narrow and this includes those in the sexual organs.

4. Get enough quality sleep: 

Sleep affects different areas of your life including your sex drive. You can improve your sleep habits by limiting caffeine intake and time spent in front of the TV at night, regular exercise, and going to bed at a consistent time at night.

Societal norms and social media lead a lot of people to believe that they should be

ready to have sex at any given time. In reality, it certainly isn’t the case for everyone. You should know that having a lower libido than other people is not a groundbreaking problem. The methods listed are available to try and also includes eating a nutritious diet and reducing anxiety. However, you should know that going for Nature’s Field Adam’s Desire is the surest way to ease your worries permanently.


What you should know about woman’s bestfriend & its benefits; Evening Primrose Oil

As a woman, you are always multitasking and may find yourself looking at adding a supplement into your daily life. Your aim is to get a supplement that can serve various functions such as improved and healthier-looking skin, skin conditions, menopausal symptoms, etc., this article is for you! Read on to find out the amazing benefits of evening primrose oil;

  1. Skin health: 

    Evening primrose oil has been used to improve the overall health of the skin and skin-related conditions such as acne, eczema, excessive dryness, etc. Therefore, if you are looking for glowing and youthful skin, it is your best option!

  2. Powerful anti-inflammatory property: 

    The gamma linoleic acid (GLA) contained in evening primrose oil has anti-inflammatory, pain relieving, and antioxidant effects on the body. That’s not all! Due to the anti-inflammatory property of GLA, it also reduces pain associated with rheumatoid arthritis and nerve damage caused by diabetes. 

  3. Menopausal relief: 

    Menopausal symptoms such as hot flashes, night sweats, etc. can get considerably better with evening primrose oil.

  4. PMS symptoms: 

    Ever experience dreadful pre-menstrual syndrome such as bloating, headaches, abdominal cramps, breast pain, fatigue, acne, etc? A lot of women have and still do. All these symptoms can be eased with evening primrose oil. 


Knowing the endless benefits of evening primrose and why it is fondly called a woman’s best friend,  we recommend Nature’s Field Evening Primrose Oil for a lot of reasons. Nature’s Field version of Evening Primrose Oil is a high-strength version to take which contains 657mg and 81mg of linoleic acid (LA) and gamma linoleic acid (GLA) respectively which are essential omega-6 fatty acids that serve important functions in the body. 


You need evening primrose oil if you;

  • Consume a lot of sugar, grains, and fatty foods
  • Experience blood sugar imbalance
  • Do not have a regular healthy nutrition
  • Experience stress

We live in an environment where it is not always easy to take proper care of your skin.  You may be constantly distracted with endless daily activities. If you are remotely curious about what evening primrose oil can do for you, go for a reliable brand that does that and so much more! You should start taking Nature’s Field Evening Primrose Oil every day without fail and experience a tremendous improvement in your skin confidence and overall health. 

Myths you shouldn’t believe about how to detox the body

I’m sure you must have gone online and seen different articles on if you should or shouldn’t detoxify your body and you may be confused about what to believe. However, there are some myths that you shouldn’t believe about how to detox your body  which can cause more harm than good. These myths include;


    Detox diets are popular strategies that claim to facilitate weight loss and toxin elimination. One thing you should ask yourself is if it is sustainable. Truth is, you may succeed in losing weight from a detox diet but you don’t lose fat. This implies that detoxifying rids your body of muscle mass and water weight but you will most likely go back to your normal size once you go off the diet. There is nothing wrong with going on a diet but you shouldn’t overdo it so you don’t develop health problems.


    You should know that laxatives are medications that work by helping the body to seep out liquid from the intestinal walls, hence, making feces softer and easier to pass. Laxatives cannot flush out waste products no matter how much you use them.


    It is nice to believe that this could be possible but it isn’t. If you overindulge too often, there is no type of detoxification that can remedy the damage. You can feel somewhat relieved and healthy after undergoing detox but the fact is that most people do not have a sustainable strategy in place, so they revert to old and unhealthy eating patterns. Therefore, you shouldn’t expect detoxification to work wonders for your body if you don’t make any effort to modify your lifestyle, especially your eating and drinking habits.


    The main role of sweat is regulating the body temperature, not excretion. The liver and kidneys are the main organs that break down and filter harmful substances. Sweating reduces excess body heat but does not remove toxins from your body. Detoxifying the skin is more about what you can do to your skin surface to protect your skin from the external environment and not remove what is already inside. This is because toxins cannot exit the body through the skin.



There is no disputing the fact that the body naturally removes toxins on its own. However, one thing you should be aware of is the fact that your body’s ability to remove toxins can be severely influenced by your diet, exercise habits, and other lifestyle choices. In other words, if there is no moderation in your diet (when you are not concerned about what you put into your body), or you live a sedentary life, chances are that your liver will be working overtime to keep up and can eventually start to wear out if care is not taken. If the liver, which is your major detoxifying asset, has problems, then you might have issues with detoxifying. This is where NATURE’S FIELD Toxiflush comes in! This product contains a blend of natural plant extracts designed to help your boy get rid of toxins, pollutants, and chemicals.

Two important things you should know about NATURE’S FIELD Toxiflush;

  • Toxiflush is an amazing detoxifier for the body with the highest quality ingredients from the purest sources.
  • This product contains dandelion root and turmeric root powder which have specific functions of relieving constipation and detoxifying the blood respectively. You cannot go wrong with choosing a supplement that offers all these additional benefits! This is one natural and guaranteed way how you can detox your body

Although detoxifying may have gotten a bad reputation as a form of self-punishment for overindulgence.  If done well, it can be a loving ritual of self-care; a means of slowing down and checking in with yourself. Detoxifying helps significantly with annoying symptoms such as achy joints and muscles, headaches, acne, migraines, etc. Detox can be a solution to these problems. You might imagine that you need to drink some strange concoction and starve yourself to death but this won’t be the case if you decide to detoxify with NATURE’S FIELD Toxiflush. Using this product is a unique way of making your health a top priority so you can feel the joy of this season and even beyond!

Foods to avoid when you have fibroids

If you are wondering how to shrink your fibroids naturally, a healthy lifestyle is the first step. This does not necessarily mean that the fibroids will stop growing. Apart from the obvious health benefits of a healthy diet, avoiding certain foods; classified as worst foods for fibroids, can significantly relieve your symptoms and make you feel much better while living with fibroids. This is because your diet has a direct influence on your hormone levels which is why you should be careful of what you consume. 

The following are some of the foods you should avoid when you have fibroids and why;

  • High-fat, processed meat:

    Processed meat is meat that has been preserved by smoking, drying, and canning. You may be tempted to buy it due to its ease of storage and availability. However, you should limit the amount of processed meat you consume. This is because red, processed meat is known to be high in hormones, especially estrogen. Also, the high-fat content of this meat can lead to inflammation which can worsen your symptoms.

  • Saturated fat and fried food:

    You should avoid foods that are high in saturated fat if you have fibroids. Such foods include; sausage, egg yolk, pastries, burgers and cookies. These tend to raise estrogen levels which allow fibroids to grow.


  • Caffeinated beverages or drinks: 

    I am sure you must have heard that caffeine is bad for pregnant women. Guess what! It is also bad for for you if you fibroids. Normally, caffeine is broken down by the liver using an enzyme called CYP1A2. Also, the liver makes use of this CYP1A2 enzyme in the breakdown of estrogen. Excessive intake of caffeine can induce mutation in the CYP1A2 gene which controls the production of the CYP1A2 enzyme. Therefore, this ultimately means that less of the enzyme is produced. Hence, your estrogen level is not controlled which aggravates your fibroid. 

  Other foods in this worst foods for fibroids category include;

  • Highly salted foods: 

    You should limit the amount of salt you use in your food. This is because these highly salted foods affect your liver which is involved in the breakdown of toxins and balancing hormones.


  • Soy: 

    This includes soybeans, milk, or foods made from soy. Soy contains phytoestrogens which are plant estrogens that occur naturally in plants. These phytoestrogens mimic estrogens in the body. When there is estrogen already present in the body, it causes a build-up of excess estrogen which is not good for your fibroids. Since fibroids thrive in the presence of estrogen, fibroid growth increases.


  • Diary products: 

    This may be one of the hardest things to avoid since we all love milk (well, most of us). However, the hormones in dairy products, especially estrogen contribute to the growth of fibroids. Therefore, you should reduce the intake or opt for other milk sources such as almond milk.



Here are some amazing strategies to consider to avoid feeding your fibroids;

  • Read nutrition labels thoroughly:

    You should check anything you eat or buy to know what it contains and if you should eat avoid it. This is a crucial step because products in supermarkets can be sometimes vague especially when food advertisers are trying to get consumers.


  • Stay hydrated:

    Ensure you drink plenty of water as this helps you to curb your appetite and indulge in excessive intake of junk food. You should also incorporate more raw foods such as fruits, veggies, and nuts in your diet. This is a healthier alternative that also helps to control your appetite. 


  • Use a highly recommended fibroid-reducing supplement: 

    This seems to be an obvious strategy but there is more to it. You should also check for a supplement that contains naturally-made ingredients that can reduce the size of your fibroids without affecting your fertility. A perfect fit for you is Nature’s Field Fibromed . This supplement is uniquely made with proteolytic enzymes, antioxidants, and non-proteolytic constituents that work together to help reduce your fibroids gradually without stress.


  • Plan:

    Be proactive and prepare a list of food items you like and also fit into your fibroid diet. Also, note down your food triggers and look for healthier alternatives. It may not be easy to be consistent with this, but it is okay. Don’t be afraid to extend yourself some grace but make the effort. 

Like everything else, your diet can help you reduce the size of your fibroids. Even if you indulge, bear in mind that moderation is key. Eating healthy will not only help reduce the size of your fibroids but will help with your overall health. You have the information now, trust yourself and go for Nature’s Field Fibromed and you will notice the difference. 

Warning Signs your Cholesterol Levels are dangerously high!

It is common to relate excessive weight as an indicator of high cholesterol but it is one of the numerous symptoms of high cholesterol in the body. You might think that as long as you are not fat, you can’t have elevated cholesterol levels. However, there are some warning signs that might manifest in various parts of your body. You should be aware and not ignore these signs as they might be indicative of high cholesterol which you need to pay urgent attention to. These signs include;

  1. Change in skin color: high cholesterol can cause a change in the color of your skin. This is because your skin cells are not getting the required nourishment due to a decreased flow of blood carrying oxygen and nutrients. Hence, the skin looks pale or discolored.

change in skin colour: Symptom of high cholesterol in the body

  1. Leg cramps at night: Intense leg cramps when sleeping is another warning sign of high cholesterol levels in your body. Leg pain is a common symptom of a condition called peripheral artery disease (PAD). This occurs when the arteries of your legs are blocked, the needed amount of blood rich in oxygen cannot get to the lower parts. Leg pain can also be accompanied with muscle pain during exercise or any physical activity. The pain often occurs in muscles where the arteries are affected by fat buildup and cholesterol.Leg cramps
  2. Arcus senilis: This is a gray or white arc that is visible and is located above and below the outer part of the cornea. This condition is very common in older adults. However, when it occurs in people under the age of 40, it is highly indicative of a high cholesterol condition.

Arcus Senilis

  1. Xanthelasma: Do you notice yellow patches on the inside of the side of your eyes? This is xanthelasma and is usually not painful but could mean something serious. The yellow patches comprises of cholesterol that is under your skin. This is one of the very visible symptoms of high cholesterol level in the body. You should take note of this because this also an indicator of cardiovascular diseases.Xanthelasma; Symptom of high cholesterol in the body
  1. Weak or hard to detect pulse: peripheral artery disease (PAD) which occurs when there is a buildup of plaque in the arteries of your leg can cause your pulse to be weak or missing. This is common especially with pulses of the feet.

difficulty detecting pulse


  1. Leg sores: when there is a lack of blood flow to your legs and feet, there is a risk of developing sores called arterial ulcers which is a dangerous sign of elevated cholesterol level. These ulcers can happen on the legs, feet, toes or ankles. Poor flow of blood can destroy cells, tissues and nerves which can lead to ulcers to form on the skin. These wounds can be slow and take some time to heal if not detected and treated immediately.



Apart from the warning signs and symptoms of high cholesterol in the body that gives you a clue on the need to check, the only way to diagnose high cholesterol is to request for a simple blood test from your healthcare practitioner.



  • Monitor what you eat:

    This includes eating fibre-rich foods such as beans and legumes, fruits and vegetables as well as unsaturated fats like avocados and oils made from vegetables. You should limit your intake of pastries, margarine, red meat, full-fat diary and fried foods. This also includes reduction on the intake of alcohol.

  • Take a cholesterol-lowering supplement renowned for amazing results and natural constituents:

    Start a 3-way functioning natural supplement that helps you maintain cholesterol levels, prevent cardiovascular diseases and provide nutritional support for healthy triglyceride levels. These are the fantastic benefits seen with taking Nature’s Field Choles Defence. This support from Choles Defence also helps you avoid other medical conditions such as hypertension which can result from high cholesterol in the body.

  • Exercise as much as you can:

    Did you know that half an hour of physical activity 5 days a week can lower your bad cholesterol (LDL) and increase your good cholesterol (HDL)? This accompanied with reduced stress levels works wonders on lowering your cholesterol level. Being active helps you maintain your body weight and thus reduces the risk of developing clogged arteries.

The truth of the matter is that cholesterol affects every organ and biological process in your body. Hence, it is needed by all but the goal is to reduce the bad and increase the good cholesterol. High cholesterol comes without warning and is a risk factor for several health conditions. Therefore, there are a lot of ways to reduce it which includes taking Nature’s Field Choles Defence.

Finally, monitor and celebrate your progress. Remember you are in charge of your health and can turn your cholesterol around.

8 guaranteed tips to make you sleep better

With everyone trying to make ends meet and the stress that comes with it, tips for sleeping has become a widely discussed topic.

Sleep is supposed to be that “it’s finally over” part of the day when you just want to put your feet up and relax for some hours. However, you lay down and toss for hours thinking about irrelevant things, worrying about the next day or counting sheep. Finally, you get up feeling exhausted and wondering where the time went. This can happen several times and you may begin to wonder if something is wrong and begin to feel cranky or worse become ill. The number of health conditions linked to lack of sleep is endless. Hence, adequate sleep is very important.

 Here are some very effective tips for sleeping that if adhered to, will make you sleep better as you should;

  1. Do not look at the clock:

    It is normal to wake up in the middle of the night. However, you may be unable to fall back to sleep which can persist for a while. You can even obsess about the limited time you have to sleep when you wake up and end up looking repeatedly at the clock. This causes anxiety and is common among people with insomnia. Therefore, if possible, remove the clock from within your reach and do not check your phone for time. You can set an alarm but avoid watching the time when you get up.

  2. Be conscious of what and when you eat:

    The food you eat before you sleep matters a lot. Consuming a large bowl of carbohydrate-based meal immediately before bed may be detrimental to prolonged sleep. This does not imply you shouldn’t eat what you want. Rather, if you want to consume a heavy meal, do so at least 3 hours before bed so it will have ample time to digest. Otherwise, you can opt for a lighter meal for dinner.

  3. Ensure you are physically active during the day:

    This can be in the form of exercise or a walk. This is beneficial to quality sleep because physical activity can increase duration of sleep by promoting the production of serotonin in the brain and reducing the stress hormone, cortisol.

  4. Avoid products that contain caffeine during the day:

    Caffeine is present in some products that you may not be aware such as energy and carbonated drinks, pain medication, tea and even chocolate. This can interfere with your regular sleep pattern. Therefore, avoid taking any of these after lunch.

  5. Use a reliable sleeping aid that contains GABA (Gamma amino butyric acid):

    GABA is an amino acid that reduces activity of neurons in the brain. This in turn, leads to a variety of effects such as reduced stress, increased relaxation, balanced mood and boosting sleep. Therefore, taking a sleep-inducing supplement that contains GABA is guaranteed to restore you good sleep. Nature’s Field Calmnite contains GABA and other natural ingredients such as melatonin proven to promote relaxation and regulate the biological clock for sleep. This product works so well, it contributes to your body’s overall mental and physical health.

  6. Breathe in through your left nostril:

    Put a finger on your right nostril and breathe slowly and deeply through your left nostril. This activates your parasympathetic response which calms and relaxes your body, sooths your nervous system and improves your brain function.

  7. Try not to force yourself to sleep:

    Lying in bed for several hours stressing about how you can’t get to sleep is counterproductive and frustrating. If you find that after about 15 minutes of being in bed in the dark, distract yourself with calming activities like listening to soothing music or think of some ridiculous movie you’ve watched previously, whatever works for you. You need this distraction because of how our brains work. Once you try not to think of something, it immediately pops into your head. Likewise telling yourself not to sleep, your brain will take it as an instruction to sleep and you feel sleepy soon after. This is one very effective tip for sleeping.

  8. Make a personalized sleep ritual:

    This simply means create a routine you follow before you go to bed. This could be listening to slow music or talking to a loved one on the phone as long as it is not something mentally stimulating. This works because your body becomes used to this pattern and you will find it easier to sleep.

Insomnia is not matter to be handled with levity, because it can affect you both mentally and physically. Therefore you should take appropriate measures to restore your normal sleep pattern. Try Nature’s Field CalmNite and get the sleep you need to handle the daily stress and hassles.

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