Foods to avoid when you have fibroids

If you are wondering how to shrink your fibroids naturally, a healthy lifestyle is the first step. This does not necessarily mean that the fibroids will stop growing. Apart from the obvious health benefits of a healthy diet, avoiding certain foods; classified as worst foods for fibroids, can significantly relieve your symptoms and make you feel much better while living with fibroids. This is because your diet has a direct influence on your hormone levels which is why you should be careful of what you consume. 

The following are some of the foods you should avoid when you have fibroids and why;

  • High-fat, processed meat:

    Processed meat is meat that has been preserved by smoking, drying, and canning. You may be tempted to buy it due to its ease of storage and availability. However, you should limit the amount of processed meat you consume. This is because red, processed meat is known to be high in hormones, especially estrogen. Also, the high-fat content of this meat can lead to inflammation which can worsen your symptoms.

  • Saturated fat and fried food:

    You should avoid foods that are high in saturated fat if you have fibroids. Such foods include; sausage, egg yolk, pastries, burgers and cookies. These tend to raise estrogen levels which allow fibroids to grow.

     

  • Caffeinated beverages or drinks: 

    I am sure you must have heard that caffeine is bad for pregnant women. Guess what! It is also bad for for you if you fibroids. Normally, caffeine is broken down by the liver using an enzyme called CYP1A2. Also, the liver makes use of this CYP1A2 enzyme in the breakdown of estrogen. Excessive intake of caffeine can induce mutation in the CYP1A2 gene which controls the production of the CYP1A2 enzyme. Therefore, this ultimately means that less of the enzyme is produced. Hence, your estrogen level is not controlled which aggravates your fibroid. 

  Other foods in this worst foods for fibroids category include;

  • Highly salted foods: 

    You should limit the amount of salt you use in your food. This is because these highly salted foods affect your liver which is involved in the breakdown of toxins and balancing hormones.

     

  • Soy: 

    This includes soybeans, milk, or foods made from soy. Soy contains phytoestrogens which are plant estrogens that occur naturally in plants. These phytoestrogens mimic estrogens in the body. When there is estrogen already present in the body, it causes a build-up of excess estrogen which is not good for your fibroids. Since fibroids thrive in the presence of estrogen, fibroid growth increases.

     

  • Diary products: 

    This may be one of the hardest things to avoid since we all love milk (well, most of us). However, the hormones in dairy products, especially estrogen contribute to the growth of fibroids. Therefore, you should reduce the intake or opt for other milk sources such as almond milk.

     

EFFECTIVE STRATEGIES FOR BATTLING FIBROIDS

Here are some amazing strategies to consider to avoid feeding your fibroids;

  • Read nutrition labels thoroughly:

    You should check anything you eat or buy to know what it contains and if you should eat avoid it. This is a crucial step because products in supermarkets can be sometimes vague especially when food advertisers are trying to get consumers.

     

  • Stay hydrated:

    Ensure you drink plenty of water as this helps you to curb your appetite and indulge in excessive intake of junk food. You should also incorporate more raw foods such as fruits, veggies, and nuts in your diet. This is a healthier alternative that also helps to control your appetite. 

     

  • Use a highly recommended fibroid-reducing supplement: 

    This seems to be an obvious strategy but there is more to it. You should also check for a supplement that contains naturally-made ingredients that can reduce the size of your fibroids without affecting your fertility. A perfect fit for you is Nature’s Field Fibromed . This supplement is uniquely made with proteolytic enzymes, antioxidants, and non-proteolytic constituents that work together to help reduce your fibroids gradually without stress.

     

  • Plan:

    Be proactive and prepare a list of food items you like and also fit into your fibroid diet. Also, note down your food triggers and look for healthier alternatives. It may not be easy to be consistent with this, but it is okay. Don’t be afraid to extend yourself some grace but make the effort. 

Like everything else, your diet can help you reduce the size of your fibroids. Even if you indulge, bear in mind that moderation is key. Eating healthy will not only help reduce the size of your fibroids but will help with your overall health. You have the information now, trust yourself and go for Nature’s Field Fibromed and you will notice the difference. 

Warning Signs your Cholesterol Levels are dangerously high!

It is common to relate excessive weight as an indicator of high cholesterol but it is one of the numerous symptoms of high cholesterol in the body. You might think that as long as you are not fat, you can’t have elevated cholesterol levels. However, there are some warning signs that might manifest in various parts of your body. You should be aware and not ignore these signs as they might be indicative of high cholesterol which you need to pay urgent attention to. These signs include;

  1. Change in skin color: high cholesterol can cause a change in the color of your skin. This is because your skin cells are not getting the required nourishment due to a decreased flow of blood carrying oxygen and nutrients. Hence, the skin looks pale or discolored.

change in skin colour: Symptom of high cholesterol in the body

  1. Leg cramps at night: Intense leg cramps when sleeping is another warning sign of high cholesterol levels in your body. Leg pain is a common symptom of a condition called peripheral artery disease (PAD). This occurs when the arteries of your legs are blocked, the needed amount of blood rich in oxygen cannot get to the lower parts. Leg pain can also be accompanied with muscle pain during exercise or any physical activity. The pain often occurs in muscles where the arteries are affected by fat buildup and cholesterol.Leg cramps
  2. Arcus senilis: This is a gray or white arc that is visible and is located above and below the outer part of the cornea. This condition is very common in older adults. However, when it occurs in people under the age of 40, it is highly indicative of a high cholesterol condition.

Arcus Senilis

  1. Xanthelasma: Do you notice yellow patches on the inside of the side of your eyes? This is xanthelasma and is usually not painful but could mean something serious. The yellow patches comprises of cholesterol that is under your skin. This is one of the very visible symptoms of high cholesterol level in the body. You should take note of this because this also an indicator of cardiovascular diseases.Xanthelasma; Symptom of high cholesterol in the body
  1. Weak or hard to detect pulse: peripheral artery disease (PAD) which occurs when there is a buildup of plaque in the arteries of your leg can cause your pulse to be weak or missing. This is common especially with pulses of the feet.

difficulty detecting pulse

 

  1. Leg sores: when there is a lack of blood flow to your legs and feet, there is a risk of developing sores called arterial ulcers which is a dangerous sign of elevated cholesterol level. These ulcers can happen on the legs, feet, toes or ankles. Poor flow of blood can destroy cells, tissues and nerves which can lead to ulcers to form on the skin. These wounds can be slow and take some time to heal if not detected and treated immediately.

 

HOW WILL YOU KNOW FOR SURE WHEN YOU HAVE HIGH CHOLESTEROL?

Apart from the warning signs and symptoms of high cholesterol in the body that gives you a clue on the need to check, the only way to diagnose high cholesterol is to request for a simple blood test from your healthcare practitioner.

 

TIPS TO HELP LOWER HIGH CHOLESTEROL LEVELS

  • Monitor what you eat:

    This includes eating fibre-rich foods such as beans and legumes, fruits and vegetables as well as unsaturated fats like avocados and oils made from vegetables. You should limit your intake of pastries, margarine, red meat, full-fat diary and fried foods. This also includes reduction on the intake of alcohol.

  • Take a cholesterol-lowering supplement renowned for amazing results and natural constituents:

    Start a 3-way functioning natural supplement that helps you maintain cholesterol levels, prevent cardiovascular diseases and provide nutritional support for healthy triglyceride levels. These are the fantastic benefits seen with taking Nature’s Field Choles Defence. This support from Choles Defence also helps you avoid other medical conditions such as hypertension which can result from high cholesterol in the body.

  • Exercise as much as you can:

    Did you know that half an hour of physical activity 5 days a week can lower your bad cholesterol (LDL) and increase your good cholesterol (HDL)? This accompanied with reduced stress levels works wonders on lowering your cholesterol level. Being active helps you maintain your body weight and thus reduces the risk of developing clogged arteries.

The truth of the matter is that cholesterol affects every organ and biological process in your body. Hence, it is needed by all but the goal is to reduce the bad and increase the good cholesterol. High cholesterol comes without warning and is a risk factor for several health conditions. Therefore, there are a lot of ways to reduce it which includes taking Nature’s Field Choles Defence.

Finally, monitor and celebrate your progress. Remember you are in charge of your health and can turn your cholesterol around.

8 guaranteed tips to make you sleep better

With everyone trying to make ends meet and the stress that comes with it, tips for sleeping has become a widely discussed topic.

Sleep is supposed to be that “it’s finally over” part of the day when you just want to put your feet up and relax for some hours. However, you lay down and toss for hours thinking about irrelevant things, worrying about the next day or counting sheep. Finally, you get up feeling exhausted and wondering where the time went. This can happen several times and you may begin to wonder if something is wrong and begin to feel cranky or worse become ill. The number of health conditions linked to lack of sleep is endless. Hence, adequate sleep is very important.

 Here are some very effective tips for sleeping that if adhered to, will make you sleep better as you should;

  1. Do not look at the clock:

    It is normal to wake up in the middle of the night. However, you may be unable to fall back to sleep which can persist for a while. You can even obsess about the limited time you have to sleep when you wake up and end up looking repeatedly at the clock. This causes anxiety and is common among people with insomnia. Therefore, if possible, remove the clock from within your reach and do not check your phone for time. You can set an alarm but avoid watching the time when you get up.

  2. Be conscious of what and when you eat:

    The food you eat before you sleep matters a lot. Consuming a large bowl of carbohydrate-based meal immediately before bed may be detrimental to prolonged sleep. This does not imply you shouldn’t eat what you want. Rather, if you want to consume a heavy meal, do so at least 3 hours before bed so it will have ample time to digest. Otherwise, you can opt for a lighter meal for dinner.

  3. Ensure you are physically active during the day:

    This can be in the form of exercise or a walk. This is beneficial to quality sleep because physical activity can increase duration of sleep by promoting the production of serotonin in the brain and reducing the stress hormone, cortisol.

  4. Avoid products that contain caffeine during the day:

    Caffeine is present in some products that you may not be aware such as energy and carbonated drinks, pain medication, tea and even chocolate. This can interfere with your regular sleep pattern. Therefore, avoid taking any of these after lunch.

  5. Use a reliable sleeping aid that contains GABA (Gamma amino butyric acid):

    GABA is an amino acid that reduces activity of neurons in the brain. This in turn, leads to a variety of effects such as reduced stress, increased relaxation, balanced mood and boosting sleep. Therefore, taking a sleep-inducing supplement that contains GABA is guaranteed to restore you good sleep. Nature’s Field Calmnite contains GABA and other natural ingredients such as melatonin proven to promote relaxation and regulate the biological clock for sleep. This product works so well, it contributes to your body’s overall mental and physical health.

  6. Breathe in through your left nostril:

    Put a finger on your right nostril and breathe slowly and deeply through your left nostril. This activates your parasympathetic response which calms and relaxes your body, sooths your nervous system and improves your brain function.

  7. Try not to force yourself to sleep:

    Lying in bed for several hours stressing about how you can’t get to sleep is counterproductive and frustrating. If you find that after about 15 minutes of being in bed in the dark, distract yourself with calming activities like listening to soothing music or think of some ridiculous movie you’ve watched previously, whatever works for you. You need this distraction because of how our brains work. Once you try not to think of something, it immediately pops into your head. Likewise telling yourself not to sleep, your brain will take it as an instruction to sleep and you feel sleepy soon after. This is one very effective tip for sleeping.

  8. Make a personalized sleep ritual:

    This simply means create a routine you follow before you go to bed. This could be listening to slow music or talking to a loved one on the phone as long as it is not something mentally stimulating. This works because your body becomes used to this pattern and you will find it easier to sleep.

Insomnia is not matter to be handled with levity, because it can affect you both mentally and physically. Therefore you should take appropriate measures to restore your normal sleep pattern. Try Nature’s Field CalmNite and get the sleep you need to handle the daily stress and hassles.

Breastfeeding: Best Nourishment for Infants

Painful nipples/breasts, low milk supply and latching difficulties are the three most frequent major breastfeeding problems identified by women. Despite these difficulties, studies have shown that there are beneficial effects of breastfeeding to both mother and child.

Benefits of Breastfeeding to Mother and Child

  1. Breast milk provides abundant and easily absorbed nutritional components, antioxidants, enzymes, immune properties, and live antibodies from mother to child. Mother’s more mature immune system makes antibodies to the germs to which she and her baby have been exposed. These antibodies enter her milk to help protect her baby from illness.
  2. Immunoglobulin A coats the lining of the baby’s immature intestines helping germs and allergens from leaking through. Breast milk also contains substances that naturally soothe infants.
  3. Breastfeeding also provides health benefits for mothers beyond emotional satisfaction. Mothers who breastfeed recover from childbirth more quickly and easily.
  4. The hormone oxytocin, released during breastfeeding, acts to return the uterus to its regular size more quickly and can reduce postpartum bleeding.
  5. Exclusive breastfeeding delays the return of the mother’s menstrual period, which can help extend the time between pregnancies.

General Recommendations for breastfeeding Mothers

In general, nursing mothers produce breast milk of excellent quality. However, the amount of milk each woman produces may vary. Physical well-being, diet, and how much rest you get can affect your milk supply. But, the most important influences on milk production are how often you feed your baby and how effectively milk is removed from your breasts. The vast majority of women can comply with these recommendations for successful breast-feeding:

  1. Follow the same guidelines for healthy eating recommended to you during your pregnancy. Eat a variety of foods at regular mealtimes and keep nutritious snacks on hand if you are hungry between meals. Eat more fresh fruits, vegetables, whole-grain breads and cereals, dairy products, and protein-rich meats, fish, poultry, and legumes.
  2. Drink plenty of liquids each day excluding alcoholic drinks. Your body needs extra water to produce breast milk. Pour yourself a glass of water each time you sit down to nurse. If you feel thirsty, make sure you drink more.
  • Multivitamins Although it is important for breastfeeding mother to eat healthy. However, vitamins and mineral supplements provide additional support to provide the recommended daily nutrients to nourish nursing mothers and their babies. Nature’s Field PregMum Breast-feeding can do that and so much more!

We know breastfeeding can be overwhelming at times, but complying with the above recommendations will help you make the most of your time with your baby while breastfeeding. So, pay close attention to your little one’s needs, get comfortable, and relax. Evaluate the signs that breastfeeding is going well, and make sure you’re staying hydrated. While doing that, add a pack of Nature’s Field PregMum Breast-feeding to your cart.

 

Health Benefits of Maca

Maca, botanically known as Lepidium meyenii, is a plant that grows in central Peru in the high plateaus of the Andes Mountains. Maca is a cruciferous vegetable, like broccoli, cabbage, and kale. Some of the benefits of Maca include;

???? Maca root powder is high in carbs and rich in a number of nutrients, including vitamin C, copper, potassium, manganese, vitamin B6 and iron.

???? Maca increases sex drive in both men and women.

???? Maca can increase sperm production and improve sperm quality, thereby enhancing fertility in men.

???? Maca, in particular the black variety, can improve learning and memory.

???? Some athletes and bodybuilders use Maca root as a supplement to increase energy and performance.

???? Maca contains flavonoids, which are thought to improve mood and reduce anxiety.

???? Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase.

???? This root powder reduces symptoms, such as hot flashes and night sweats.

???? Since the butt contains the largest muscles in the body (gluteus maximus), taking maca root powder along with an exercise program will help ladies gain a bigger butt.

????Maca enhances the curves of ladies because it helps to balance the female hormones and supports a healthy level of estrogen

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