Why it’s difficult to lose belly fat and 4 effective ways to lose it

I know it is rather frustrating to see absolutely no results when trying to lose belly fat even after you must’ve undergone an array of diets, sit-ups, early morning jogging, and the works. But have you ever wondered why? It simply could be because you’ve not discovered the root cause of your belly fat and what makes them sit cozily around your bellies while you try to move mountains to get rid of them. First of all, you should briefly understand the different types of belly fat and know the category you fall into. 


  1. SAGGING/VISCERAL FAT: This is the type of fat that is wrapped around your abdominal organs (such as the liver and intestines) and you can’t see them. You can have a flat tummy but still have visceral fat. Hence it is sometimes referred to as TOFI (thin on the outside, fat on the inside). This is the most dangerous type of belly fat is it is a risk factor for diabetes, heart disease, etc. Exercise does not have a significant impact on reducing this type of belly fat. Rather, the majority of results will be from keeping carbs low in your diet and reducing your stress levels.  

   2. PROTRUDED BELLY: This can be a result of different reasons such as ascites (buildup of fluid   in   your abdomen), stress, post-pregnancy, etc. However, the most severe cause is the buildup of fluid in the belly which is a result of decreased blood flow to and from the liver. This buildup shows that your liver is not functioning properly. This could be due to liver damage, and fatty liver disease and can lead to life-threatening complications. 

 3. LOWER POOCH (SUBCUTANEOUS FAT): This is the type of fat that is right under your skin that you can see. It is not a major health concern as you can burn it off through a healthy diet and exercise.

Women tend to go through changes at different changes in their life. When you start noticing that your belly fat is increasing, the first thing is to find out the root cause. Click on this link to find out https://www.naturesfieldng.com/2022/09/07/unusual-causes-of-belly-fat-in-women/


Even if you are on a low-carb diet, you can wake up in the morning and notice you have high glucose because your liver is making too much glucose out of stored fat, proteins, etc. This is due to insulin resistance caused by a sedentary lifestyle and lack of physical activity. This means that even if you cut down your carbs, you still can’t lose weight because your body is making glucose that is not even coming from your diet! Hence, the main reason your belly fat is hard to get rid of is insulin resistance.


  1. EATING A HEALTHY AND LOW-CARB DIET: This includes limiting your intake of sugar and carbonated drinks and eating more protein and fiber foods. Additionally, you should add more healthy fat to your diet as this can make you go longer without eating. 
  2. GO FOR A GUARANTEED WEIGHT LOSS SUPPLEMENT: The amazing fact about NATURE’S FIELD SURESLIM FAT BURNER is that it contains Garcinia Cambodia extract proven to hinder a fat-producing enzyme in the body, and increase serotonin levels, hence helping to reduce cravings. 
  3. LOWER STRESS LEVELS: Stress makes you live on sugar which increases insulin levels. Therefore, high-stress level is very similar to eating sweets or sugary drinks! Also, get regular exercise. 
  4. GET ENOUGH SLEEP: Did you know that you burn more calories when you sleep? It also helps to reduce calorie intake and appetite.

Once you know the type of belly fat you have, you can work towards controlling it. This is important because everyone gains fat in different ways for different reasons. Start today, eat right, exercise, and go for high-quality NATURE’S FIELD SURESLIM FAT BURNER. Also remember people with a healthy weight are not superhumans. It is a matter of determination and consistency to achieve your target weight. 

Hidden causes of Osteoarthritis and treatment you should know!

It is common to associate osteoarthritis with old age. There are a variety of risk factors that can be associated with this condition such as genetics, obesity, etc. However, there are hidden causes of this osteoarthritis as well as the treatment you should know. This would help you understand how to find relief from pain and stiffness. 


    Regular exercise is one of the lifestyle changes for general healthy living recommended. However, the wrong exercise can worsen your joint pain. If you have osteoarthritis and you do deep squats or run miles, this puts a lot of pressure on the joints. Hence, you are doing more harm than good. Therefore, talk to your doctor to find out what exercises are safe for you. Also, consider the severity of your osteoarthritis and the pain you experience. 


    Iron is essential in the proper functioning of a protein needed in the transport of oxygen in the blood and other vital functions. However, having excess iron in the blood can increase the risk of osteoarthritis. This is because it is deposited into the internal organs and joints, causing life-threatening organ damage. Excessive iron in the blood is caused by a condition called hemochromatosis. The symptoms of this disorder include joint pain, fatigue, abdominal pain, diabetes, etc. Therefore, you need to be careful while taking iron supplements so as not to exceed the recommended intake. 


     Several studies have shown that women tend to have more severe osteoarthritis than men. This has been linked to estrogen levels which are lower during menopause. Estrogen has been shown to have a protective effect on the cartilage. Loss of estrogen has been associated with a decrease in muscle mass. Other reasons could be; a tendency for women to carry more weight, movement patterns, etc. Hence, since you cannot change your gender (well, most of us can’t), you should consider ways to slow down the progression of your osteoarthritis. 


Even though the symptoms that come with osteoarthritis are painful, this condition isn’t anything to fear. Asides the treatment of Osteoarthritis you must have heard, here are some recommended ways to manage osteoarthritis;


     When you are diagnosed with osteoarthritis or you experience severe joint pain, some changes are necessary. These include; exercise habits that will not strain your joints, weight loss, and taking anti-inflammatory foods like fruits and vegetables, nuts, green tea, etc. 


     The best joint supplements contain ingredients that have been shown to deliver antioxidant protection, ease arthritis pain and strengthen the joint structure. These ingredients can be seen in NATURE’S FIELD JOINT RENEW ADVANCE which is specifically produced to support joint health and comfort. The best part is that this supplement contains a perfect blend of Glucosamine and Chondroitin which has been found to reduce pain caused by loss of cartilage and improve stiffness. 

Our joints don’t always get the care and attention they deserve. Without them, we would just be a pile of bones (literally). Taking a joint supplement is one way to keep your joints healthy throughout their lifespan. Go for a brand with a reputation that speaks for itself which is NATURE’S FIELD JOINT RENEW ADVANCE and watch it work wonders to improve your joint stiffness and restore mobility. 

Most overlooked yet leading causes of heart diseases

If something was wrong with your heart, would you know or see it? The obvious answer is no. Contrary to popular belief, heart problems don’t always come with clutching of the chest followed by a fall to the floor like you must’ve seen in movies. Some heart symptoms don’t even start in your chest, and it is not always easy to tell what is going on. Therefore, you need to watch out for these often-overlooked causes of heart diseases;


     Insulin helps move glucose from your blood to other parts where it is needed to make energy. When this process works normally, your blood glucose is low and insulin is properly utilized. However, when your body develops insulin resistance, there is a buildup of glucose in your body which can lead to diabetes. High blood sugar damages the lining of the arteries and the nerves that control your heart. All these changes can lead to heart disease. 


    This is another overlooked cause of heart diseases. Coronary artery calcification simply means calcium buildup in the arteries that supply blood to the heart. Although calcium is vital for strong bones and teeth, a buildup of this element can increase your risk of a heart attack and coronary artery disease (when the heart doesn’t get enough oxygen and blood). Therefore, you have to be careful when taking calcium supplements. 


    Lipoproteins are particles that are made up of fats and protein. They transport cholesterol through your bloodstream to your cells. There are two main groups of lipoproteins; high-density lipoprotein (HDL or good cholesterol) and low-density lipoprotein (LDL or bad cholesterol). Now we have had this small review, what you should know is that lipoprotein (a) is a type of LDL. Hence, having high levels of lipoprotein (a) means that there is a buildup of cholesterol in your arteries which causes blockages and can result in stroke, heart attack, or coronary artery disease. 


    As shocking as this may seem, sleeping less than required can affect your heart health. It is among the leading causes of heart diseases. Sleep deprivation increases the risk of developing coronary artery disease, type 2 diabetes, and even obesity. So, don’t think of sleep as a luxury but as a necessity important for your health. 


    I am sure you must’ve heard stories of people going about their business and all of a sudden, they just slump and die. Well, most of the time, it is the consequence of excessive stress and high blood pressure. If you are often stressed and have no way to manage it, you are at risk of having a heart attack, chest pain, or irregular heartbeat.


     This means people that have too much fat around their midsections and vital organs. The problem with visceral fat is that this fat stored around the internal organs like the liver can contribute to increased inflammation. It can also cause high blood lipid levels which can contribute to the development of plaques that can block the arteries (a condition called atherosclerosis). You should also know that you can develop heart disease regardless of your BMI levels if you have visceral fat. 


This is where cardiovascular support supplement comes in. What makes NATURE’S FIELD CARDIOVIT unique is that it incorporates and addresses the three vital issues that affect heart health. These are cholesterol, blood circulation, and blood pressure. 

Specifically, the manufacturers of this supplement took special care to ensure that this supplement was produced with a correct blend of healthy heart-promoting ingredients such as CoQ10, alpha lipoic acid. It also contains other constituents researched and proven to enhance heart health and longevity. 

A healthy diet, exercise, and no smoking are still the most proven ways you can take care of your heart. However, incorporating NATURE’S FIELD CARDIOVIT into these will ensure your heart is well taken care of. 

Health conditions that can cause adult-onset epilepsy that you should know!

Adult-onset Epilepsy is a widely disregarded condition frowned upon by most of us. This is not surprising because it can come with a lot of challenges and social awkwardness. On this international epilepsy day, we want to educate you on what you need to know about this condition.

Firstly, what exactly is this epilepsy we are talking about?

Epilepsy is a brain disorder that can lead to repeated and often unprovoked seizures. A seizure occurs as a result of an imbalance in the electrical activity of the brain cells. You should be aware that not all seizures can be classified as epilepsy. Epilepsy can be a result of genetics, infections, prenatal causes due to trauma during birth, and brain development disorder (which is why you should take a top-quality prenatal vitamin such as NATURE’S FIELD PREGMUM PLUS OMEGA 3). However, did you know that this condition can start in adulthood? Hence the name adult-onset epilepsy. Read on to find out how!



There are four major types of epilepsy. It is important to be aware of the various types as a medication can worsen a condition if not taken correctly. These include;

  • GENERALIZED EPILEPSY: This type of epilepsy affects both the left and right sides of the brain and can cause loss of consciousness. It includes muscle twitching, confusion, daydreaming, etc.
  • FOCAL EPILEPSY: This is the most common and only affects one part of the brain. It is characterized by confusion, hallucinations, anxiety, etc.
  • COMBINED GENERALIZED AND FOCAL EPILEPSY: As the name implies, is a type of epilepsy where people have both generalized and focal epilepsy. Hence, this leads to a combination of various seizures.
  • UNKNOWN: This occurs when the cause is unknown and the type cannot be determined either.



It is common to interchange epilepsy with convulsion. However, there is a slight difference between the two. Epilepsy is a result of abnormal activity of the neurons in the brain which then brings about signs and symptoms. Convulsion is characterized by jerky movement and is one of the distinctive features of seizures. this is the main distinguishing feature between the two.



  • SEVERE HEAD INJURY: Head injuries can result from accidents, falls or any blow to the head. It can cause damage to the brain which can lead to epilepsy when the electrical activity is disturbed.
  • STROKE: A stroke can cause the blood supply to the brain to be cut off. This leads to brain injury and the formation of scar tissue which can disrupt the electrical activity of the brain leading to epilepsy.
  • CNS INFECTIONS: Infections in the central nervous system such as meningitis can lead to inflammation of the brain. This is because these infections can prompt an immune response which can change the electrical activity of the brain causing epilepsy.
  • DEMENTIA: Dementia is the loss of memory. It can increase the risk of epilepsy in an older adult.
  • AUTOIMMUNE-INDUCED: Conditions that cause the immune system to attack itself(autoimmune) can lead to epilepsy. These include lupus, rheumatoid arthritis, etc.



  • LIFESTYLE CHANGES: this includes reducing alcohol consumption, eating a healthy diet, avoiding smoking, and de-stress as much as possible because these are possible triggers of epilepsy.
  • USE OF NUTRITIONAL SUPPLEMENT: Deficiency in certain vitamins such as Vitamin B6 has been implicated in the worsening of this condition. Therefore, ensure you take the needed nutrients to manage this condition. There is no better way to do that than to go for NATURE’S FIELD ABCD SUPPLEMENTS comprising of Vitamin E (as alpha-tocopherol), Vitamin B6, CoQ10, and Vitamin D3.

Epilepsy is not an easy condition to deal with but it is not something to be ashamed of either. Remember that you are not the only one going through this condition and you can live a healthy life as much as possible. NATURE’S FIELD SUPPLEMENT will help you manage this condition effectively and reduce the symptoms that come with it.

8 common health symptoms you shouldn’t ignore as a man!

I was chatting with a friend and I asked him why a lot of men don’t seem to be bothered about their physical well-being. He replied that most men care about four major things; sex, food, making money and football. Hearing this statement coming quite flippantly from a man made me think of a question. Could it be the reason for the rise in disease conditions in older men? Let’s be honest, google is a conveniently “sexy” platform where you can find all the answers to mysterious health questions. However, even after extensive search on the internet, here are some common health symptoms in men you just shouldn’t ignore;

1. Difficulty swallowing:

If you constantly have a feeling of food being stuck in your throat, difficulty swallowing food, and weight loss, you should strongly consider seeing a doctor. Throat cancer can be caused by different things such as drinking, smoking, and even untreated infection in the throat.

    2.  Chest pain:

This is one of the most commonly ignored symptoms as men believe chest pain is usually due to      stress, lack of physical activity, or indigestion. Chest pain can be an early sign of a heart condition, pneumonia, or asthma.

  3. Blood in urine or stool:

Coughing up blood or seeing blood in your urine or feces can be a symptom of lung or colon cancer.

  4. Dizziness:

Some men, being men, may be hesitant to admit they are dizzy and usually shrug it off. Please it is not “one of those things”. This is because dizziness can be a sign of a serious health problem like stroke or heart disease.

5. Unintended weight loss:

Significant weight loss without trying is not normal no matter how stressed you are. Rapid weight loss can be a sign of cancer of the lungs, the pancreas of the stomach.

6. Breast changes:

Yes, you read that right. Breast examinations are usually ignored by men but did you know that men can have breast cancer too? Therefore, don’t take chances, any unusual changes or lumps should be checked out by a medical professional.

7. Excessive thirst:

Everyone needs to be properly hydrated to maintain a healthy lifestyle. If you find yourself constantly thirsty, it is a prominent symptom of hyperglycemia (high sugar in the blood) which is an alarming clue that you might have diabetes. Excessive thirst is also an indication of internal bleeding, severe infection, or problems with the liver and kidneys.

8. Memory loss:

Memory loss is much more than forgetting your wife’s birthday or where you kept your keys. Unusual forgetfulness is a strong indication that a disease is at work. Some health risks associated with memory loss include brain tumors, brain infection, Alzheimer’s disease, etc.

This does not imply in any way that you should make a hospital your second home for any unusual symptom you notice. Rather, it means that erectile dysfunction shouldn’t be your only concern as a man. You should pay attention to your health and start taking supplements especially if you don’t eat healthily.


This brand offers a wide range of naturally produced nutritional supplements that alleviate these common health symptoms in men. They offer prostate and sexual health, fertility support, clearer vision, improved memory, dealing with stress, and even better sleep among other things!

Remember, as much as we rely on the internet for a lot of things, google does not have a medical degree! (of course, the WebMD but they can only do so much). Things can go south with google and you might give yourself an unintended heart attack imagining diseases that you might not even have (hence, our usual advice to visit your doctor). Make your life easier and start taking NATURE’S FIELD nutritional supplements now and experience the peace that comes with being healthy.

10 surprising habits that can damage your brain!

When you were young, your mom always told you to stop picking your nose. As children will be children, you probably ignored social conventions and picked away. While this habit is not socially acceptable, it doesn’t hurt your brain obviously. However, there are certain habits that you may develop and think it is harmless, rather, it is causing damage to your brain.

These habits include;

  1. Sedentary lifestyle: Sitting most of the day as a normal routine is a risk factor for a plethora of health conditions. This does not imply that you should start running marathons or go overboard. Even if you have an office job, it is important you walk around for a few minutes to exercise your legs. Exercise decreases inflammation and stimulates the chemicals that maintain the health and survival of our brain cells. In addition, studies have shown that more time spent sitting has been linked to thinning of the region of the brain critical for the formation of memory.
  2. Listening to loud music: Constant exposure to loud noise can affect your brain’s recognition of speech sounds leading to noise-induced loss of hearing. Loud sound has also been linked to the risk of developing mental health conditions such as dementia and Alzheimer’s disease.
  3. Lack of sleep: When you don’t sleep well, the brain struggles to function properly. It is one major habit that cause serious damage to parts of the brain responsible for cognition and alertness. Lack of sleep can also lead to mental decline which can ultimately lead to mental conditions.
  4. Skipping breakfast: A lot of people skip breakfast due to lack of time or as an attempt to stick to a diet. This is one habit that can damage the brain most people are unaware of. However, this habit lowers blood glucose levels which can adversely affect brain functioning. This is because of the long time interval you spend asleep.  During this time, your body performs various functions which depletes your glucose levels.
  5. Eating too much food: Over-indulging in food can make you feel bloated, gain weight and increases the risk of health conditions. Over eating can also affect your brain health. This is because it hardens the arteries of the brain thereby affecting the mental capacities. Furthermore, studies have shown that over-feeding increases the risk of developing mild cognitive impairment.

Others include;

    6. Inadequate water intake: Water is essential for delivering nutrients to the brain and for  eliminating toxins. Therefore, dehydration affects various brain functions. These functions include complex problem-solving, coordination and attention.

    7. Working when sick: We can fall sick when we can be tempted to keep going but this is not good for your brain. This is because working while sick can take a toll on the brain. It also contributes to increased stress levels. This can lead to reduced cognitive ability and difficulty completing tasks as the brain is also working to cope with the infection.

   8. Urban jogging: Although it has been mentioned that exercise is good for the body, jogging in city setting can cause harm to your brain. This is because particulate matter from car exhaust and refuse dump is terrible for the brain. Inhaling polluted air reduces the level of a protein that enhances brain plasticity which enables better cognition and performance of the memory.

    9. Stressful lifestyle: Stress can negatively affect different areas of your life. In the brain, stress can kill new neurons in the hippocampus where formation of new brain cells occurs. Also, stress can lead to shrinkage of in areas of the brain associated with regulation of emotion, metabolism and memory.

   10. Covering your head while sleeping: Covering the head while asleep can lead to an increase in carbon dioxide accumulation around the face. Since your head is covered by a blanket, there is a tendency of breathing in back the carbon dioxide which can limit your oxygen intake. Oxygen is vital for the functioning of the brain and limiting it can result in damage to your brain cells.



Having enlightened you on those habits of yours that can silently damage your brain, we have also highlighted ways to improve brain and memory function. Since the brain is an essential organ in the body, the following are a few ways you can improve your brain and memory function;

  • Healthy diet:

    This means consuming foods that can help improve the cognitive function of your brain. This includes peanuts, eggs, fruits and vegetables, nuts, whole grain foods, green tea, etc. These foods not only improve your brain but also helps in overall body functioning and builds strong immunity.

  • Start taking the ultimate brain-boosting supplement:

    Consider taking a supplement that contains fish oil, one of the main brain foods which also helps to build brain and nerve cells. This and other fantastic brain enhancing supplements can be found in Nature’s Field Memory Code. The most amazing part is that this supplement also helps to minimize any damages to your brain and improve the symptoms of mental health disorders such as Alzheimer’s disease, anxiety, memory loss, etc.

  • Keep stress in check. 

Nature’s Field Stress Defence is one supplement that can help with keeping stress in check.

  • Get adequate sleep and don’t neglect physical exercise.

Habits are part of our daily lives. However, a few changes to your lifestyle could boost your memory, mental resilience, and overall health of your brain. Take Nature’s Field Memory Code and take your brain health into your hands.

Don’t overlook! Difficulty focusing on objects in dim light might be something serious

If it seems like when you are driving at night, you always struggle to see the road or you sometimes experience difficulty seeing or locating items in your room at night, the problem may not be the dim light.

The struggle to see in dim light may be a sign of another eye condition that you have to know about to decrease progression or worsen its symptoms. Difficulty seeing in dim light can be a sign of a rare hereditary retinal disease; retinitis pigmentosa.

First of all, let’s have a brief recap of what the retina is, what it does and why it is important to the eyes.


The retina is a very thin layer of cells covering the back of the eyeball. It captures light from external sources and converts it into neural signals and then sends these signals to the brain via optic pathways. Hence, retina plays a vital role in vision.


Retinitis pigmentosa is a collective name for retinal genetic diseases that progressively damages the light sensitive cells of the retina and can cause loss of vision (difficulty seeing) and eventually blindness. Most of the time, the condition is as a result of changes in the genes that control cells in the retina. These modified genes are passed down from parents to children.

Sometimes, a dominant gene can cause this condition. This happens when people inherit mutated genes from either parent. Also, people with no family history can develop this retinal disease. This could be due to genetic mutation which can occur during development of the sperm or egg.


Early symptoms: The symptoms of this condition begin gradually. Usually, the person finds it difficult adjusting to a dimly lit room or have challenges with night vision. Then, there is a loss of peripheral or side vision. This progresses to tunnel vision. People with retinitis pigmentosa experience glare when exposed to sunlight or bright light.

Later symptoms: One begins to experience increased difficulty in seeing detailed images. This stage eventually compromises central vision.


Presently, there is no effective treatment for this condition. However, there are effective remedies that can help you to manage this condition and provide considerable relief from the symptoms. These remedies include;

  1. Use top brand advanced eye antioxidant that contains bilberry: Did you know that bilberry and its extract are powerhouses of good night vision? Bilberry helps with retinal disorders and helps to delay progression of age-related macular degeneration. This and other fantastic eye antioxidants can be found in Nature’s Field EyeCap. In addition to bilberry, this product also contains Vitamin A and top two eye antioxidants, Lutein and Zeaxanthin. These have been extensively researched and known to promote healthy vision and eye health.
  2. Topical Therapy: Topical therapy with carbonic anhydrase inhibitors (group of medications used to manage and treat glaucoma and some other eye diseases) can be used to reduce the macular edema (swelling of the macular) associated with retinitis pigmentosa. Although, the edema can return when therapy is discontinued. Therefore, this therapy can work with an eye antioxidant.

Just like an apple, one tablet of EyeCap a day, may help keep the optometrist away. Also, since there is yet no obvious cure to this condition, you should consider ways of reducing the symptoms. This can cause discomforts in your daily life. Go for Nature’s Field EyeCap and have your eyes thank you forever.

Type 3 Diabetes: What is it and why is it called brain diabetes?

You must have heard of type 1, type 2 of diabetes and probably gestational diabetes. However, research studies have proposed type 3 of diabetes is attributed to Alzheimer’s disease. Although type 3 diabetes has not been confirmed as a medical condition, you would be amazed to know why it is called brain diabetes.


This is a lesser known type of diabetes which manifests as resistance to insulin in the brain. In this condition, the neurons lack glucose which enables the neurons to function properly in the body. Thus, the neurons in the brain are not able to respond to insulin which is essential for tasks such as memory and learning. Therefore, this deficiency leads to impaired memory, ability to reason and make judgements . These are the key symptoms of Alzheimer’s disease.


A study was done to examine the brain of 2 groups of cadavers (corpse).  The first group had Alzheimer’s disease without type 1 or type 2 diabetes. The 2nd group had type 1 or type 2 diabetes. Results showed that both groups had the same abnormalities of the brain. Additionally, the brain of the group with Alzheimer’s but without diabetes had low levels of insulin in the brain. Hence, this finding led to the theory that Alzheimer’s should be referred to as brain diabetes.

Type 3 of diabetes is therefore referred to as a type of diabetes that affects only the brain. It occurs as a result of progression of type 2 diabetes to Alzheimer’s disease.



Type 2 diabetes contributes to the development of type 3 of diabetes which is also known as brain diabetes. Therefore, the following are the ways in which type 2 diabetes can lead to type 3 diabetes, also referred to as Alzheimer’s disease:

  • Damage to blood vessel and inflammation: Type 2 diabetes can cause damage of blood vessels and inflammation which can make your cells resistant to insulin. This can lead to Alzheimer’s disease.
  • Blocked nerve communication: The nerve cells in the brain can become blocked due to high levels of proteins called beta amyloid. This high level of protein is due to high blood sugar level. These blocked nerves cannot communicate with each other in the brain and this is a major sign of Alzheimer’s disease.


The early to moderate signs of type 3 diabetes include;

  • Memory loss
  • Difficulty doing familiar tasks unlike before.
  • Decreased ability to make judgement based on information.
  • Problem with reading, writing and numbers.
  • Misplacing things often.
  • Disorganized thoughts and difficulty in recognising family and friends.


The major risk factors for type 3 diabetes include;

  • Type 2 diabetes
  • Age and family history of diabetes
  • Hypertension
  • Obesity
  • Unhealthy diet
  • Low physical activity



There is no cure for type 3 diabetes. However, there are effective remedies that can reduce the severity of the symptoms and prolong your life which include;

  1. Lifestyle changes:

    This includes developing healthy eating habits, regular exercise, quit smoking and dealing effectively with stress.

  2. Use of high quality nutritional supplement:

    it is important to address the complications associated with diabetes as this has a direct effect on type 3 of diabetes. Therefore, you should use a supplement that contains constituents that not only lowers your blood sugar level, but also, takes care of the underlying conditions that can lead to diabetes such as hypertension and lack of insulin sensitivity. These constituents are present in Nature’s Field Dia-K. This supplement gives you amazing results and at the same time, has powerful antioxidant that resolves nerve damage associated with diabetes. Also, it can be used as an adjunct with prescribed drugs to control diabetes.

  3. Get adequate sleep:

    This will help you decrease the effects of chronic stress and improve the absorption of glucose.

  4. Frequent mental stimulation:

    This includes engaging in mentally tasking activities, puzzles and social activity. This will enable you to constantly refresh your brain and train your memory and cognitive function.

The brain is one of the most vital parts of the body. Therefore, you should always take adequate measures to ensure its proper functioning as it links to a lot of disease conditions.

There is currently no exact method of preventing the onset of Alzheimer’s disease in diabetic patients. However, we recommend a combination of these remedies for effective control of this condition. The use of nutritional supplement plays a huge role in the control of diabetes progression which can lead to dangerous effects on the brain. We highly recommend Nature’s Field Dia-K to take control of your diabetic condition so you can live a long and happy life.


Unusual Causes of Belly Fat in Women

Unusual Causes of Belly Fat in Women

Belly fat could be a challenge for most women as it reduces self-esteem and confidence in a lot of women. The type of fat stress deep inside the belly and wrapped around the organ is the “Visceral Fat”. This fat raises the risks of cardiovascular disease, cancer, and type 2 diabetes. Different methods have made rounds on the internet but we have in this article a number of new ways to lose belly fat.

The fat that may be seen or grabbed with your hands is called subcutaneous fat. This fat stores energy reduces inflammation and helps to supply hormones.


5 Major causes of belly fat in women

  1. Unhealthy Diets:

    Consuming meals high in sugar, high intake of alcohol, and reduced protein consumption can defeat your ability to burn fat resulting in the buildup of excess abdominal fat.

Unhealthy diet


  1. Menopause:

    Weight gain after menopause is common. During puberty, estrogen signals the body to start storing fat in the adipose tissue in preparation for a probable pregnancy. Nevertheless, estrogen level drops as a result woman approaches menopause, giving rise to fat storage around the abdomen instead of the adipose tissues.

Age of Menopause


  1.   Alcohol intake:

    Alcohol intake pays an enormous role in accumulation of belly fat as the excess calories from alcohol consumption is stored as fat and like sugar, alcohol decelerate fat burning and metabolism. Binge drinking on three or more alcoholic beverages regularly has the largest risks.

Excess alcohol intake


  1.  Stress:

    Stress plays a huge role in the accumulation of belly fat and in order to address the issue, you wish to target stress first. Do you know that when you experience stress you release “Cortisol” (called Fight/Flight hormone)? Repeated excess spread of Cortisol could lead to a rise in belly fat storage. “Cortisol allows the body to deploy fat and energy from other parts and directs them to the abdomen, where cortisol can ensure energy is rapidly accessible for other vital organs.



  1. Post pregnancy:

    Post pregnancy causes belly sag and shape change in women. The uterus drops and also the abdominal muscles becomes weak making it sag, hence taking a long time for the muscles to strengthen. This makes the subcutaneous layer of the fat remain at the forefront until the muscle is strengthened.

Post pregnancy


 Easy ways to lose Belly Fat

       Improved diet:

The first on our list of ways to lose belly fat is eating a balanced diet. A balanced diet can improve one’s ability to lose weight easily, and is also likely to have a great effect on their general health. Avoiding foods like sugar, fatty foods, and refined carbohydrates that have low nutritional content should be avoided by people. Instead, they can eat plenty of fruit and vegetables, lean proteins, and complex carbohydrates.

Ways to lose belly fat; Eat Balanced Diet



      Reducing alcohol consumption:

An individual trying to lose excess abdominal fat should keep a check on their alcohol intake. Most alcoholic drinks contain added sugar, which can result to weigh gain.

Ways to lose belly fat; Reduce alcohol intake


       Regular exercise:

Regular exercise is very important to curb and prevent the high risk of serious health issues and weight gain in individuals. Individuals trying to slim down are advised to include exercise in their daily routine.

Ways to lose belly fat



      Use of slimming and fat burning supplements:

The use of fat-burning supplements as one of the ways to lose belly fat can never be overemphasized. They play a crucial role in the reduction of belly fat and general body fat. Fat burner supplements work hand in hand with healthy living and a healthy diet. Natural supplements like Naturesfield SureSlim fat burner helps you get eliminate visceral fats, belly fats, and excess body fats for healthy weight loss. This supplement helps you to control your appetite and decreases between-meal cravings. It aids in calorie burning (thermogenesis) activity and increases energy levels. Naturesfield SureSlim fat burner does not have any side effects.

Ways to lose belly fat; Use Naturesfield Sureslim

Excess belly fat may be harmful because it surrounds internal organs and puts you at greater risk for developing several kinds of health problems, including heart disease, diabetes, and liver problems. With Naturesfield SureSlim fat burner be sure to get rid of body fat fast and easy with no side effects.

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