10 surprising habits that can damage your brain!

When you were young, your mom always told you to stop picking your nose. As children will be children, you probably ignored social conventions and picked away. While this habit is not socially acceptable, it doesn’t hurt your brain obviously. However, there are certain habits that you may develop and think it is harmless, rather, it is causing damage to your brain.

These habits include;

  1. Sedentary lifestyle: Sitting most of the day as a normal routine is a risk factor for a plethora of health conditions. This does not imply that you should start running marathons or go overboard. Even if you have an office job, it is important you walk around for a few minutes to exercise your legs. Exercise decreases inflammation and stimulates the chemicals that maintain the health and survival of our brain cells. In addition, studies have shown that more time spent sitting has been linked to thinning of the region of the brain critical for the formation of memory.
  2. Listening to loud music: Constant exposure to loud noise can affect your brain’s recognition of speech sounds leading to noise-induced loss of hearing. Loud sound has also been linked to the risk of developing mental health conditions such as dementia and Alzheimer’s disease.
  3. Lack of sleep: When you don’t sleep well, the brain struggles to function properly. It is one major habit that cause serious damage to parts of the brain responsible for cognition and alertness. Lack of sleep can also lead to mental decline which can ultimately lead to mental conditions.
  4. Skipping breakfast: A lot of people skip breakfast due to lack of time or as an attempt to stick to a diet. This is one habit that can damage the brain most people are unaware of. However, this habit lowers blood glucose levels which can adversely affect brain functioning. This is because of the long time interval you spend asleep.  During this time, your body performs various functions which depletes your glucose levels.
  5. Eating too much food: Over-indulging in food can make you feel bloated, gain weight and increases the risk of health conditions. Over eating can also affect your brain health. This is because it hardens the arteries of the brain thereby affecting the mental capacities. Furthermore, studies have shown that over-feeding increases the risk of developing mild cognitive impairment.

Others include;

    6. Inadequate water intake: Water is essential for delivering nutrients to the brain and for  eliminating toxins. Therefore, dehydration affects various brain functions. These functions include complex problem-solving, coordination and attention.

    7. Working when sick: We can fall sick when we can be tempted to keep going but this is not good for your brain. This is because working while sick can take a toll on the brain. It also contributes to increased stress levels. This can lead to reduced cognitive ability and difficulty completing tasks as the brain is also working to cope with the infection.

   8. Urban jogging: Although it has been mentioned that exercise is good for the body, jogging in city setting can cause harm to your brain. This is because particulate matter from car exhaust and refuse dump is terrible for the brain. Inhaling polluted air reduces the level of a protein that enhances brain plasticity which enables better cognition and performance of the memory.

    9. Stressful lifestyle: Stress can negatively affect different areas of your life. In the brain, stress can kill new neurons in the hippocampus where formation of new brain cells occurs. Also, stress can lead to shrinkage of in areas of the brain associated with regulation of emotion, metabolism and memory.

   10. Covering your head while sleeping: Covering the head while asleep can lead to an increase in carbon dioxide accumulation around the face. Since your head is covered by a blanket, there is a tendency of breathing in back the carbon dioxide which can limit your oxygen intake. Oxygen is vital for the functioning of the brain and limiting it can result in damage to your brain cells.

 

HOW TO IMPROVE YOUR BRAIN AND MEMORY FUNCTION

Having enlightened you on those habits of yours that can silently damage your brain, we have also highlighted ways to improve brain and memory function. Since the brain is an essential organ in the body, the following are a few ways you can improve your brain and memory function;

  • Healthy diet:

    This means consuming foods that can help improve the cognitive function of your brain. This includes peanuts, eggs, fruits and vegetables, nuts, whole grain foods, green tea, etc. These foods not only improve your brain but also helps in overall body functioning and builds strong immunity.

  • Start taking the ultimate brain-boosting supplement:

    Consider taking a supplement that contains fish oil, one of the main brain foods which also helps to build brain and nerve cells. This and other fantastic brain enhancing supplements can be found in Nature’s Field Memory Code. The most amazing part is that this supplement also helps to minimize any damages to your brain and improve the symptoms of mental health disorders such as Alzheimer’s disease, anxiety, memory loss, etc.

  • Keep stress in check. 

Nature’s Field Stress Defence is one supplement that can help with keeping stress in check.

  • Get adequate sleep and don’t neglect physical exercise.

Habits are part of our daily lives. However, a few changes to your lifestyle could boost your memory, mental resilience, and overall health of your brain. Take Nature’s Field Memory Code and take your brain health into your hands.

Don’t overlook! Difficulty focusing on objects in dim light might be something serious

If it seems like when you are driving at night, you always struggle to see the road or you sometimes experience difficulty seeing or locating items in your room at night, the problem may not be the dim light.

The struggle to see in dim light may be a sign of another eye condition that you have to know about to decrease progression or worsen its symptoms. Difficulty seeing in dim light can be a sign of a rare hereditary retinal disease; retinitis pigmentosa.

First of all, let’s have a brief recap of what the retina is, what it does and why it is important to the eyes.

WHAT IS RETINA?

The retina is a very thin layer of cells covering the back of the eyeball. It captures light from external sources and converts it into neural signals and then sends these signals to the brain via optic pathways. Hence, retina plays a vital role in vision.

WHY RETINITIS PIGMENTOSA IS CALLED AN INHERITED RETINAL DISEASE

Retinitis pigmentosa is a collective name for retinal genetic diseases that progressively damages the light sensitive cells of the retina and can cause loss of vision (difficulty seeing) and eventually blindness. Most of the time, the condition is as a result of changes in the genes that control cells in the retina. These modified genes are passed down from parents to children.

Sometimes, a dominant gene can cause this condition. This happens when people inherit mutated genes from either parent. Also, people with no family history can develop this retinal disease. This could be due to genetic mutation which can occur during development of the sperm or egg.

 SYMPTOMS OF RETINITIS PIGMENTOSA

Early symptoms: The symptoms of this condition begin gradually. Usually, the person finds it difficult adjusting to a dimly lit room or have challenges with night vision. Then, there is a loss of peripheral or side vision. This progresses to tunnel vision. People with retinitis pigmentosa experience glare when exposed to sunlight or bright light.

Later symptoms: One begins to experience increased difficulty in seeing detailed images. This stage eventually compromises central vision.

REMEDIES THAT CAN HELP WITH THE SYMPTOMS OF THIS CONDITION

Presently, there is no effective treatment for this condition. However, there are effective remedies that can help you to manage this condition and provide considerable relief from the symptoms. These remedies include;

  1. Use top brand advanced eye antioxidant that contains bilberry: Did you know that bilberry and its extract are powerhouses of good night vision? Bilberry helps with retinal disorders and helps to delay progression of age-related macular degeneration. This and other fantastic eye antioxidants can be found in Nature’s Field EyeCap. In addition to bilberry, this product also contains Vitamin A and top two eye antioxidants, Lutein and Zeaxanthin. These have been extensively researched and known to promote healthy vision and eye health.
  2. Topical Therapy: Topical therapy with carbonic anhydrase inhibitors (group of medications used to manage and treat glaucoma and some other eye diseases) can be used to reduce the macular edema (swelling of the macular) associated with retinitis pigmentosa. Although, the edema can return when therapy is discontinued. Therefore, this therapy can work with an eye antioxidant.

Just like an apple, one tablet of EyeCap a day, may help keep the optometrist away. Also, since there is yet no obvious cure to this condition, you should consider ways of reducing the symptoms. This can cause discomforts in your daily life. Go for Nature’s Field EyeCap and have your eyes thank you forever.

Type 3 Diabetes: What is it and why is it called brain diabetes?

You must have heard of type 1, type 2 of diabetes and probably gestational diabetes. However, research studies have proposed type 3 of diabetes is attributed to Alzheimer’s disease. Although type 3 diabetes has not been confirmed as a medical condition, you would be amazed to know why it is called brain diabetes.

WHAT IS TYPE 3 DIABETES?

This is a lesser known type of diabetes which manifests as resistance to insulin in the brain. In this condition, the neurons lack glucose which enables the neurons to function properly in the body. Thus, the neurons in the brain are not able to respond to insulin which is essential for tasks such as memory and learning. Therefore, this deficiency leads to impaired memory, ability to reason and make judgements . These are the key symptoms of Alzheimer’s disease.

WHY IS IT CALLED BRAIN DIABETES?


A study was done to examine the brain of 2 groups of cadavers (corpse).  The first group had Alzheimer’s disease without type 1 or type 2 diabetes. The 2nd group had type 1 or type 2 diabetes. Results showed that both groups had the same abnormalities of the brain. Additionally, the brain of the group with Alzheimer’s but without diabetes had low levels of insulin in the brain. Hence, this finding led to the theory that Alzheimer’s should be referred to as brain diabetes.

Type 3 of diabetes is therefore referred to as a type of diabetes that affects only the brain. It occurs as a result of progression of type 2 diabetes to Alzheimer’s disease.

 

CAUSES OF TYPE 3 DIABETES

Type 2 diabetes contributes to the development of type 3 of diabetes which is also known as brain diabetes. Therefore, the following are the ways in which type 2 diabetes can lead to type 3 diabetes, also referred to as Alzheimer’s disease:

  • Damage to blood vessel and inflammation: Type 2 diabetes can cause damage of blood vessels and inflammation which can make your cells resistant to insulin. This can lead to Alzheimer’s disease.
  • Blocked nerve communication: The nerve cells in the brain can become blocked due to high levels of proteins called beta amyloid. This high level of protein is due to high blood sugar level. These blocked nerves cannot communicate with each other in the brain and this is a major sign of Alzheimer’s disease.

SYMPTOMS OF TYPE 3 DIABETES

The early to moderate signs of type 3 diabetes include;

  • Memory loss
  • Difficulty doing familiar tasks unlike before.
  • Decreased ability to make judgement based on information.
  • Problem with reading, writing and numbers.
  • Misplacing things often.
  • Disorganized thoughts and difficulty in recognising family and friends.

RISK FACTORS OF TYPE 3 DIABETES

The major risk factors for type 3 diabetes include;

  • Type 2 diabetes
  • Age and family history of diabetes
  • Hypertension
  • Obesity
  • Unhealthy diet
  • Low physical activity

 

EFFECTIVE REMEDIES FOR DIABETES

There is no cure for type 3 diabetes. However, there are effective remedies that can reduce the severity of the symptoms and prolong your life which include;

  1. Lifestyle changes:

    This includes developing healthy eating habits, regular exercise, quit smoking and dealing effectively with stress.

  2. Use of high quality nutritional supplement:

    it is important to address the complications associated with diabetes as this has a direct effect on type 3 of diabetes. Therefore, you should use a supplement that contains constituents that not only lowers your blood sugar level, but also, takes care of the underlying conditions that can lead to diabetes such as hypertension and lack of insulin sensitivity. These constituents are present in Nature’s Field Dia-K. This supplement gives you amazing results and at the same time, has powerful antioxidant that resolves nerve damage associated with diabetes. Also, it can be used as an adjunct with prescribed drugs to control diabetes.

  3. Get adequate sleep:

    This will help you decrease the effects of chronic stress and improve the absorption of glucose.

  4. Frequent mental stimulation:

    This includes engaging in mentally tasking activities, puzzles and social activity. This will enable you to constantly refresh your brain and train your memory and cognitive function.

The brain is one of the most vital parts of the body. Therefore, you should always take adequate measures to ensure its proper functioning as it links to a lot of disease conditions.

There is currently no exact method of preventing the onset of Alzheimer’s disease in diabetic patients. However, we recommend a combination of these remedies for effective control of this condition. The use of nutritional supplement plays a huge role in the control of diabetes progression which can lead to dangerous effects on the brain. We highly recommend Nature’s Field Dia-K to take control of your diabetic condition so you can live a long and happy life.

 

Unusual Causes of Belly Fat in Women

Unusual Causes of Belly Fat in Women

Belly fat could be a challenge for most women as it reduces self-esteem and confidence in a lot of women. The type of fat stress deep inside the belly and wrapped around the organ is the “Visceral Fat”. This fat raises the risks of cardiovascular disease, cancer, and type 2 diabetes. Different methods have made rounds on the internet but we have in this article a number of new ways to lose belly fat.

The fat that may be seen or grabbed with your hands is called subcutaneous fat. This fat stores energy reduces inflammation and helps to supply hormones.

 

5 Major causes of belly fat in women

  1. Unhealthy Diets:

    Consuming meals high in sugar, high intake of alcohol, and reduced protein consumption can defeat your ability to burn fat resulting in the buildup of excess abdominal fat.

Unhealthy diet

 

  1. Menopause:

    Weight gain after menopause is common. During puberty, estrogen signals the body to start storing fat in the adipose tissue in preparation for a probable pregnancy. Nevertheless, estrogen level drops as a result woman approaches menopause, giving rise to fat storage around the abdomen instead of the adipose tissues.

Age of Menopause

 

  1.   Alcohol intake:

    Alcohol intake pays an enormous role in accumulation of belly fat as the excess calories from alcohol consumption is stored as fat and like sugar, alcohol decelerate fat burning and metabolism. Binge drinking on three or more alcoholic beverages regularly has the largest risks.

Excess alcohol intake

 

  1.  Stress:

    Stress plays a huge role in the accumulation of belly fat and in order to address the issue, you wish to target stress first. Do you know that when you experience stress you release “Cortisol” (called Fight/Flight hormone)? Repeated excess spread of Cortisol could lead to a rise in belly fat storage. “Cortisol allows the body to deploy fat and energy from other parts and directs them to the abdomen, where cortisol can ensure energy is rapidly accessible for other vital organs.

Stress

 

  1. Post pregnancy:

    Post pregnancy causes belly sag and shape change in women. The uterus drops and also the abdominal muscles becomes weak making it sag, hence taking a long time for the muscles to strengthen. This makes the subcutaneous layer of the fat remain at the forefront until the muscle is strengthened.

Post pregnancy

 

 Easy ways to lose Belly Fat

       Improved diet:

The first on our list of ways to lose belly fat is eating a balanced diet. A balanced diet can improve one’s ability to lose weight easily, and is also likely to have a great effect on their general health. Avoiding foods like sugar, fatty foods, and refined carbohydrates that have low nutritional content should be avoided by people. Instead, they can eat plenty of fruit and vegetables, lean proteins, and complex carbohydrates.

Ways to lose belly fat; Eat Balanced Diet

 

 

      Reducing alcohol consumption:

An individual trying to lose excess abdominal fat should keep a check on their alcohol intake. Most alcoholic drinks contain added sugar, which can result to weigh gain.

Ways to lose belly fat; Reduce alcohol intake

 

       Regular exercise:

Regular exercise is very important to curb and prevent the high risk of serious health issues and weight gain in individuals. Individuals trying to slim down are advised to include exercise in their daily routine.

Ways to lose belly fat

 

 

      Use of slimming and fat burning supplements:

The use of fat-burning supplements as one of the ways to lose belly fat can never be overemphasized. They play a crucial role in the reduction of belly fat and general body fat. Fat burner supplements work hand in hand with healthy living and a healthy diet. Natural supplements like Naturesfield SureSlim fat burner helps you get eliminate visceral fats, belly fats, and excess body fats for healthy weight loss. This supplement helps you to control your appetite and decreases between-meal cravings. It aids in calorie burning (thermogenesis) activity and increases energy levels. Naturesfield SureSlim fat burner does not have any side effects.

Ways to lose belly fat; Use Naturesfield Sureslim

Excess belly fat may be harmful because it surrounds internal organs and puts you at greater risk for developing several kinds of health problems, including heart disease, diabetes, and liver problems. With Naturesfield SureSlim fat burner be sure to get rid of body fat fast and easy with no side effects.

6 Effective ways to prevent emerging viral infections

Viral infections seem to be the order of the day in our world today and we have outlined in this article 6 ways to prevent them. These emerging viruses started from coronavirus which later became the infamous Covid-19 pandemic to the Monkeypox virus. Recently, the Langya henipavirus was discovered in China which infects animals and can be transferred to humans. It seems that China has become the headquarters of viral disease discovery as you might think. Check out our previous article on Monkey pox virus and you will be amazed at the capability of these organisms.

READ: https://www.naturesfieldng.com/2022/05/26/what-is-monkeypox-and-why-is-it-a-global-health-concern/

Therefore, it is important to protect yourself against the infections caused by these resilient viruses that can lead to devastating consequences and increase in mortality rate.

Below are 6 ways to prevent and protect yourself against viral infections;

  1. Continuous practice of preventive measures:

    During the Covid-19 pandemic, handwashing, social distancing and face covering was recommended everywhere to prevent dissemination of the virus. It is important to continue with these measures particularly hand washing. This is because handwashing protects against colds, flu and other transmittable infections. Additionally, you should keep your distance from people who are sick and avoid touching your nose, mouth and nose. You should also disinfect your working spaces and homes.  These include areas of constant contact such as door knobs, tables and keyboards.

  2. Get your vitamin and mineral supplement from a great source:

    Vitamin C, zinc, selenium and Vitamin D are powerhouses of immune function and defense against viruses and other pathogenic organisms. Vitamin D particularly has been scientifically researched as the strongest defense when it comes to flu and cold prevention. Therefore, you should go for a reputable brand that provides all these amazing vitamins in one supplement. There is none other to consider than Nature’s Field Immune Defence Advance. This supplement in addition to these vitamins also has olive leaf extract and elderberry. These have cardioprotective properties and is very effective against symptoms related to respiratory conditions such as nasal congestion, sore throat and influenza.

  3. Manage your stress:

    Stress is a risk factor in many disease conditions including cardiovascular diseases. Therefore, you should ensure you keep it under control. You can engage in stress reducing strategies such as meditation, spa session, dance lessons or whatever works for you. The importance of de-stressing strategies cannot be overemphasized because it has a direct effect on your overall wellbeing and reducing probability of developing a weak immunity.

  4. Health Education intervention:

    This simply means getting information about medical conditions from different sources as much as you can. This can be by watching health programs or reading an article like this. A few minutes of being informed on current health headlines and understanding how to protect and prevent these viral infections goes a long way in helping you live a healthier and happy life. The phrase knowledge is power is applicable in all situations of life and it is a plus being able to communicate in different topics of discussion.

  5. Use of condom during sexual intercourse:

    Research into recent viral infections particularly monkey pox found that transmission can occur via sexual contact (skin to skin contact). This is also applicable to other sexually transmitted infections caused by other organisms.

  6. Healthy lifestyle:

    This implies making conscious efforts on your own to ensure you eat healthy and balanced diet, exercise regularly and contact your doctor if you have respiratory distress symptoms such as dry cough, nasal congestion, mucous discharge, etc. The earlier you get diagnosed, the greater chances of a quick recovery and prevention of reoccurrence.

We exist with viruses, bacteria, fungi and other parasites everyday. They play a vital function in our life and even perform various functions in our bodies. However, some of these organisms we come across can be pathogenic and cause harm to us. Fortunately, there are simple ways to keep yourself healthy like taking Nature’s Field Immune Defence Advance to fortify your immunity.

It is also important to know that there are people around you who may be unable to fight off these infections due to a weakened immunity. Therefore, you should follow these effective procedures to protect yourself and others from getting seriously ill or getting worse. A habit you consider as regular can save someone else’s life.

Myths vs Facts about cardiovascular diseases; Number 9 will shock you

There are myths about cardiovascular diseases that you may believe as the truth but they are not entirely true.  Heart disease is the one of the main causes of death worldwide. Therefore, it is important that you should be well informed on the real facts about it. The following are the myths and facts about cardiovascular diseases you should know;

  1. MYTH: Heart disease happens to men only.

FACT: Heart disease is not gender specific. It can happen to both men and women. Infact, studies have shown that women have a higher mortality rate due to cardiovascular disease than men as they get older. However, this depends on the type of cardiovascular disease and severity.

  1. MYTH: I exercise very well, so, I don’t have to worry about cardiovascular disease.

FACT: Although exercise is good for your well being, it is not the only factor that determines how healthy your heart is. There are other risk factors that can affect your cardiovascular health. They include unhealthy diet, alcohol and smoking. All these should be avoided to promote your heart health.

  1. MYTH: Checking cholesterol level is for older people.

FACT: It is recommended that your first cholesterol screening should be between the age of 9 and 11. Every 5 years, you should go for subsequent checks. Also, men from ages 45 to 65 should check their cholesterol levels every 1 or 2 years and for women aged 55 to 65. If you have underlying conditions such as coronary heart disease or if you are on cholesterol lowering drugs, you should test your cholesterol levels more frequently.

  1. MYTH: My mental health has nothing to do with my heart.

FACT: Mental health has been linked with risk factors for heart disease even before the diagnosis of a mental health disorder.  Certain psychological effects such as increased heart rate and blood pressure, reduced blood flow to the heart has been experienced by people that are stressed, anxious and depressed. With time, these psychological effects can lead to various heart diseases.

  1. MYTH: Salt is evil and should be eliminated from my diet for healthy heart.

FACT: It is a fact that salt can increase water retention. It is also a major risk factor for cardiovascular diseases. However, too much salt reduction or complete elimination from your diet can have serious consequences as well. Very low salt or sodium intake can lead to resistance to insulin and high risk of hyponatremia (low blood level of sodium). This condition can lead to swelling of the brain, headaches, seizure and in severe cases, death. Therefore, it is important to maintain a balance in your sodium intake.

  1. MYTH: People with cardiovascular disease should avoid fatty food at all cost.

FACT: It is true that you should eat a diet low in saturated fat and trans fat. But other fats, such as unsaturated fats is beneficial. Infact, eating foods rich in omega 3 fatty acids can reduce the risk of heart disease. Also, you should include low fat diary products in your diet and use olive oil for cooking.

  1. MYTH: Dietary supplement is not necessary because I will know when if I have a severe cardiovascular disease.

FACT: This is not always true because some cardiovascular diseases come with subtle symptoms. This is one of the reasons high blood pressure is called a “silent killer” because you usually don’t know you have it. Early detection of high blood pressure and cholesterol will enable you to control its progression using a reliable supplement. Use a supplement that will help you control your blood pressure, lower your cholesterol levels and guarantee your heart health! All this can be done with Nature’s Field Cardiovit which also serves as an adjuvant in managing your heart health and management of cardiovascular diseases.

  1. MYTH: The pain in my leg has nothing to do with my heart. It means I am just getting old.

FACT: Leg pain can be sign of a condition called peripheral artery disease (PAD). This condition results from build-up of plaque as a result of blocked arteries in the leg. PAD is a risk factor for heart attack or stroke.

  1. MYTH: Being thin means I cannot have heart disease.

FACT: Being thin doesn’t mean that your heart is healthy. This is because people can be skinny but still fat on the inside according to various studies done. Therefore, even as a slim person, it is important you minimize sedentary lifestyle, exercise when possible, eat healthy diet and avoid triggers that could be detrimental to your heart health.

  1. MYTH: Heart attack is a death sentence.

FACT: Having a heart attack will definitely cause damage to your heart and if not addressed on time, could shorten your life span. Lifestyle modification and using a great supplement such as Nature’s Field Cardiovit can protect your heart and support healthy heart function.

It is possible to live a long, healthy life if you take care of your heart as you do to the rest of your body. It is wonderful to get your heart in good shape especially after having a heart attack. Also, remember to consult your doctor and do regular check-ups to avoid unexpected surprises.

5 urgent signs your fibroids may be growing!

Making use of tablets to shrink fibroid is a preferable alternative to surgery. This is because of the effect surgery can have on fertility. Fibroids are non-cancerous growth in the uterus. Uterine fibroids are more prevalent in black women as they tend to have more severe symptoms. This may be due to the diet, stress, higher rate of obesity or inadequate access to healthcare for early detection. This is why you should know the signs to look out for which implies growth of fibroids. These signs include;

  1. Prolonged menstrual bleeding: Fibroids can put pressure on the lining of the uterus which can cause more bleeding than usual. This is seen mostly in intramural fibroids (fibroids that grow within the middle layer of the uterus). Also, these fibroids can encourage the growth of blood vessels which causes heavier and irregular periods. This is one of the main signs of fibrous growth.
  2. Backache or leg pain: Fibroids can cause pain your back and legs because it squeezes the nerves, veins or arteries in your pelvic region. This squeezing causes pain to disseminate to your hips, legs and lower back. When you have recurrent pain in these areas, it could be a sign of fibroid growth.
  3. Frequent constipation: The uterus is located in front of the distal end of the colon which controls bowel movement and evacuation. Hence, fibroids at the back of the uterus can squeeze the colon from outside which can lead to constipation.

     Other signs include;

      4. Pain during sex: Deep painful intercourse is a tell-tale sign of fibroid growth. This is because if fibroid is growing near the cervix, penetration during sexual intercourse can be painful as well as the friction which can cause discomfort.

      5. An increase in your waist line: Although this is usually associated with weight gain, sometimes a change in your waist line can be a visible sign of fibroid. This is because large uterine fibroid can cause an expansion of your abdomen. However, you still need to talk to your doctor to understand the reason for the change. This is to enable you commence a treatment plan which may include taking tablets to shrink the fibroids at an early stage and making required lifestyle changes.

REMEDIES FOR FIBROIDS

Remedies recommended for fibroid depends on the type, location and size of fibroids. The following are remedy options for fibroid:

  • Pain medications and birth control pills: This is often the first line of treatment you may likely use to relieve fibroid pain. However, these drugs usually do not shrink fibroids. Rather, it relieves symptoms associated with it.
  • Weight Loss: Obesity and excessive weight are major risk factors of fibroid growth. This is because high amount of estrogen is made by fat cells. Thus, weight loss and proper diet can help prevent or reduce the size of fibroids.

TABLETS TO SHRINK FIBROIDS

Medications: Some drugs have been recommended for treatment of fibroids such as gonadotropin releasing hormone (GnRH) agonists  and gonadotropin releasing hormone antagonists. GnRH agonists shrink fibroid and reduce anemia. GnRH antagonists suppresses estrogen production. High level of estrogen promotes the growth of fibroids. Unfortunately, these drugs can lead to bone loss with prolonged usage and there is a risk of rapid regrowth of fibroid once you stop taking this medication.

Use of Proteolytic Enzymes: Proteolytic enzymes are remarkable substances that perform a variety of metabolic functions in your body. These enzymes degrade and remove fibrous tissues according to various studies carried out. Consider taking a supplement that contains a blend of these proteolytic enzymes and antioxidants that eliminate the discomfort and pain associated with fibroid. Nature’s Field Fibromed has it all! In addition to proteolytic enzyme blend, this supplement also contain powerful anti-inflammatory constituents such as turmeric, ginger and flaxseed. Wouldn’t it be great getting all this in one product?

Remember, consult your doctor if you have any of the above mentioned symptoms of fibroid growth, no matter how minor you may think it is. This is because early detection is crucial to effective treatment and treatment options are based on the size, location and severity of the fibroid growth.

You should know that surgery is not the only last option for shrinking of fibroid tissues. Therefore, ensure you explore other effective and easier options that will not have effects on your fertility. Purchase supplement from reputable and trusted sources like Nature’s Field and our Fibromed will make a difference in your life.

 

3 Guaranteed ways to boost your immune system naturally

It is easy to neglect your immune system as long as you feel well. However, chances are your immune system work round the clock to fight harmful organisms that can make you sick. This is because we come in contact with these pathogenic organisms in our everyday activities. Therefore, it is important that you fortify or better still, boost your immune system naturally as much as possible so you do not lose an invisible internal battle against pathogens.

WHAT ARE THE SIGNS OF A WEAK IMMUNE SYSTEM?

  • Frequent infections: if you have recurrent ear infections, cough and pneumonia, it can be a sign that your immune system is weak. Also, another sign is when you need to take more than two prescriptions of antibiotics in a year.
  • Intense fatigue: when you feel tired all the time even after a good night sleep and healthy diet, your immune system could be telling you that it needs reinforcement.
  • Frequent muscle and joint aches: When your immune system fights off infection, it produces a lot of monocytes (a type of white blood cell) and inflammatory chemicals. Gradually, as the immune system becomes weaker, inflammation persists and the monocytes decreases in number. When your body reaches a chronic state, the joints are then inflamed with a lot of aches and pain.

 Other signs include;

  • Your wounds heal slowly: The immune system is involved in the wound healing process. Therefore, any disruption in this process implies a weakened immunity.
  • You always have skin problems: Eczema, boils or dry and flaky skin is an indicator of a compromised immune system. This is because your lipids which prevent water from leaving your skin and act as a barrier to irritants are not working properly. Hence, bacteria and fungi easily penetrates the skin causing acne and eczema.
  • You get frequent diarrhoea: Do you find yourself frequently buying drugs at the pharmacy store to stop diarrhoea? This could be a sign of a weak immune system.

STEPS TO BOOST YOUR IMMUNE SYSTEM EFFECTIVELY

  • Start taking a 7-in 1 advanced immune boosting formula: Imagine taking a supplement that contains 7 powerful immune boosting vitamins and natural ingredients just in one tablet! Nature’s Field Immune Defence Advance is a 7-in 1 advanced immune boosting formula which comprises of a perfect blend of natural constituents; Vitamin C, Zinc, Vitamin D3, Selenium, Olive leaf extract, beta-glycan and Elderberry all for your immune support and suitable for Adults.
  • Improvement of lifestyle: living under stressful conditions can induce the production of excess cortisol, the stress hormone. High level of cortisol lowers your ability to fight infection and can elevate your blood pressure. You should therefore consider some lifestyle tweaks such as getting enough sleep, exercising regularly and eating healthy. This helps to boost the immune system naturally as well.
  • Take care of your mental health: According to research, a positive mind-set and mood affects all parts of your body. Positive thoughts reduce stress and inflammation and increase resistance to infections, while negative emotions do the opposite. Therefore, ensure you pay attention to your mental health and talk to someone if you have to.

Finally, …

It is not always easy to let go of your worries as problems seem to increase daily. Nevertheless, always remember that your health is your priority as no one can take care of you like you do. Ensure that in your pursuit to go through daily struggles, you remember to eat a healthy diet, get adequate rest and go for a walk sometimes to clear your head. Also, take Nature’s Field Immune Defence Advance and have your body thank you later.

 

Hair loss: Causes, Remedies and Prevention

The best way to think of the way our hair grows is to picture a ‘Plant’. How well a plant grows is completely determined by the soil.

Despite the fact that men are more prone to hair loss problems, men are also likely to lose hair or experience hair thinning most women notice it from their early 50’s to their late 60’s.

Stages of hair growth

 The human hair grows in three different cycles: anagen, catagen, and telogen.

  • Anagen phase: This phase is also known as the “active phase” of the hair. The cells in the roots of the hair are dividing rapidly, this phase mostly occurs in the growth of hairs on the head and lasts from two to eight years.
  • Catagen cycle (Transition phase): This phase starts at the end of anagen phase, and has a duration of 10days. With this phase comes shrinkage in hair follicles and hair growth slows. The hair also separates from the bottom of the hair follicle, but remains in place during its final days of growing.
  • Telogen phase: During this phase, the hair rests and this phase takes two to four months.

 Most people lose anywhere from 50 to 100 strands of hair each day, according to the American Academy of Dermatology (WebMD). On the days when hair is washed, people can lose up to 250 strands, Roberts said (WebMD).

Major causes of hair loss

There are many factors that lead to hair loss in both men and women, these causes are:

  • Hairstyle pull on your scalp: wearing your hair tightly pulled back, the continual pulling can lead to permanent hair loss. The medical name for this condition is ‘traction alopecia’.
  • Hormonal imbalance: A major cause of this imbalance is polycystic ovary syndrome (PCOS). This leads to cysts on a woman’s ovaries, alongside other signs and symptoms, which can include hair loss.

·        Scalp infection: Scalp infection can lead to scaly and sometimes inflamed areas on your scalp. Most times what appears like a small black dot is visible on your scalp. Some people may develop a bald spot.

·        Medication: A possible side effect of some medications is hair loss (e.g. Chemotherapy).

·        Too little biotin, iron, protein, or zinc: Deficiency in biotin, zinc, and iron can cause hair loss and may also damage any remaining hair, causing thinning and breakage of hair. Protein deficiency causes the body to save protein by shifting growing hair into the telogen phase (resting phase) which leads to increased hair shedding and can occur 2-3 months later.

Remedies for hair loss in men and women

·        Start a dietary supplement: One of the most effective remedies for hair loss involves taking natural supplements rich in vitamins and minerals such as zinc, biotin, and fish oil. Zinc is highly effective in preventing and treating hair loss because it keeps hormone levels regulated. Biotin stimulates the production of keratin in hair and can enhance the rate of follicle growth. It also helps in preventing various health problems like hair loss, dandruff, scalp itchiness, etc. In addition, omega-fatty acids can help improve your hair from the inside, since they are rich in nutrients and proteins. All these vitamins and so much more you can find in Nature’s Field Beautysure. This product is strongly recommended because it also contains Vitamin B7 which supports hair health, strengthens your hair, and adds shine to it!

·        Massage: Massaging the scalp with hair oils and a mask stimulates the scalp and improves hair thickness. Stretching during the massage supports air growth and thickens hair follicles. These cells play a major role in hair formation, hair growth, the shedding and regrowth cycle.

·        Aloe Vera: Aloe Vera has long been proven to treat hair loss and soothe scalp and hair conditions. It reduces dandruff as well as inblock hair follicles that may be blocked by excess oil.

·        Coconut oil: Contains fatty acid called lauric acid. This acid penetrates inside the air shaft and reduces protein loss from hair. Coconut oil can be used either before or after you wash hair type, if your hair is oily, an overnight leave-in treatment is recommended or a few hours before you wash it.

Preventive Measure

Hair loss can happen to anyone and come in different ways. Hence, you should do everything viably possible to take good care of your hair because let’s face it, the hair, skin, and nails are the signatures of beauty in almost every woman. Instead of stressing and trying different things that can be harmful to your hair, why not go for Nature’s field Beautysure and continue to be beautiful both on the inside and outside.

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