There are myths about cardiovascular diseases that you may believe as the truth but they are not entirely true. Heart disease is the one of the main causes of death worldwide. Therefore, it is important that you should be well informed on the real facts about it. The following are the myths and facts about cardiovascular diseases you should know;
MYTH: Heart disease happens to men only.
FACT: Heart disease is not gender specific. It can happen to both men and women. Infact, studies have shown that women have a higher mortality rate due to cardiovascular disease than men as they get older. However, this depends on the type of cardiovascular disease and severity.
MYTH: I exercise very well, so, I don’t have to worry about cardiovascular disease.
FACT: Although exercise is good for your well being, it is not the only factor that determines how healthy your heart is. There are other risk factors that can affect your cardiovascular health. They include unhealthy diet, alcohol and smoking. All these should be avoided to promote your heart health.
MYTH: Checking cholesterol level is for older people.
FACT: It is recommended that your first cholesterol screening should be between the age of 9 and 11. Every 5 years, you should go for subsequent checks. Also, men from ages 45 to 65 should check their cholesterol levels every 1 or 2 years and for women aged 55 to 65. If you have underlying conditions such as coronary heart disease or if you are on cholesterol lowering drugs, you should test your cholesterol levels more frequently.
MYTH: My mental health has nothing to do with my heart.
FACT: Mental health has been linked with risk factors for heart disease even before the diagnosis of a mental health disorder. Certain psychological effects such as increased heart rate and blood pressure, reduced blood flow to the heart has been experienced by people that are stressed, anxious and depressed. With time, these psychological effects can lead to various heart diseases.
MYTH: Salt is evil and should be eliminated from my diet for healthy heart.
FACT: It is a fact that salt can increase water retention. It is also a major risk factor for cardiovascular diseases. However, too much salt reduction or complete elimination from your diet can have serious consequences as well. Very low salt or sodium intake can lead to resistance to insulin and high risk of hyponatremia (low blood level of sodium). This condition can lead to swelling of the brain, headaches, seizure and in severe cases, death. Therefore, it is important to maintain a balance in your sodium intake.
MYTH: People with cardiovascular disease should avoid fatty food at all cost.
FACT: It is true that you should eat a diet low in saturated fat and trans fat. But other fats, such as unsaturated fats is beneficial. Infact, eating foods rich in omega 3 fatty acids can reduce the risk of heart disease. Also, you should include low fat diary products in your diet and use olive oil for cooking.
MYTH: Dietary supplement is not necessary because I will know when if I have a severe cardiovascular disease.
FACT: This is not always true because some cardiovascular diseases come with subtle symptoms. This is one of the reasons high blood pressure is called a “silent killer” because you usually don’t know you have it. Early detection of high blood pressure and cholesterol will enable you to control its progression using a reliable supplement. Use a supplement that will help you control your blood pressure, lower your cholesterol levels and guarantee your heart health! All this can be done with Nature’s Field Cardiovit which also serves as an adjuvant in managing your heart health and management of cardiovascular diseases.
MYTH: The pain in my leg has nothing to do with my heart. It means I am just getting old.
FACT: Leg pain can be sign of a condition called peripheral artery disease (PAD). This condition results from build-up of plaque as a result of blocked arteries in the leg. PAD is a risk factor for heart attack or stroke.
MYTH: Being thin means I cannot have heart disease.
FACT: Being thin doesn’t mean that your heart is healthy. This is because people can be skinny but still fat on the inside according to various studies done. Therefore, even as a slim person, it is important you minimize sedentary lifestyle, exercise when possible, eat healthy diet and avoid triggers that could be detrimental to your heart health.
MYTH: Heart attack is a death sentence.
FACT: Having a heart attack will definitely cause damage to your heart and if not addressed on time, could shorten your life span. Lifestyle modification and using a great supplement such as Nature’s Field Cardiovit can protect your heart and support healthy heart function.
It is possible to live a long, healthy life if you take care of your heart as you do to the rest of your body. It is wonderful to get your heart in good shape especially after having a heart attack. Also, remember to consult your doctor and do regular check-ups to avoid unexpected surprises.