Myths vs Facts about cardiovascular diseases; Number 9 will shock you

There are myths about cardiovascular diseases that you may believe as the truth but they are not entirely true.  Heart disease is the one of the main causes of death worldwide. Therefore, it is important that you should be well informed on the real facts about it. The following are the myths and facts about cardiovascular diseases you should know;

  1. MYTH: Heart disease happens to men only.

FACT: Heart disease is not gender specific. It can happen to both men and women. Infact, studies have shown that women have a higher mortality rate due to cardiovascular disease than men as they get older. However, this depends on the type of cardiovascular disease and severity.

  1. MYTH: I exercise very well, so, I don’t have to worry about cardiovascular disease.

FACT: Although exercise is good for your well being, it is not the only factor that determines how healthy your heart is. There are other risk factors that can affect your cardiovascular health. They include unhealthy diet, alcohol and smoking. All these should be avoided to promote your heart health.

  1. MYTH: Checking cholesterol level is for older people.

FACT: It is recommended that your first cholesterol screening should be between the age of 9 and 11. Every 5 years, you should go for subsequent checks. Also, men from ages 45 to 65 should check their cholesterol levels every 1 or 2 years and for women aged 55 to 65. If you have underlying conditions such as coronary heart disease or if you are on cholesterol lowering drugs, you should test your cholesterol levels more frequently.

  1. MYTH: My mental health has nothing to do with my heart.

FACT: Mental health has been linked with risk factors for heart disease even before the diagnosis of a mental health disorder.  Certain psychological effects such as increased heart rate and blood pressure, reduced blood flow to the heart has been experienced by people that are stressed, anxious and depressed. With time, these psychological effects can lead to various heart diseases.

  1. MYTH: Salt is evil and should be eliminated from my diet for healthy heart.

FACT: It is a fact that salt can increase water retention. It is also a major risk factor for cardiovascular diseases. However, too much salt reduction or complete elimination from your diet can have serious consequences as well. Very low salt or sodium intake can lead to resistance to insulin and high risk of hyponatremia (low blood level of sodium). This condition can lead to swelling of the brain, headaches, seizure and in severe cases, death. Therefore, it is important to maintain a balance in your sodium intake.

  1. MYTH: People with cardiovascular disease should avoid fatty food at all cost.

FACT: It is true that you should eat a diet low in saturated fat and trans fat. But other fats, such as unsaturated fats is beneficial. Infact, eating foods rich in omega 3 fatty acids can reduce the risk of heart disease. Also, you should include low fat diary products in your diet and use olive oil for cooking.

  1. MYTH: Dietary supplement is not necessary because I will know when if I have a severe cardiovascular disease.

FACT: This is not always true because some cardiovascular diseases come with subtle symptoms. This is one of the reasons high blood pressure is called a “silent killer” because you usually don’t know you have it. Early detection of high blood pressure and cholesterol will enable you to control its progression using a reliable supplement. Use a supplement that will help you control your blood pressure, lower your cholesterol levels and guarantee your heart health! All this can be done with Nature’s Field Cardiovit which also serves as an adjuvant in managing your heart health and management of cardiovascular diseases.

  1. MYTH: The pain in my leg has nothing to do with my heart. It means I am just getting old.

FACT: Leg pain can be sign of a condition called peripheral artery disease (PAD). This condition results from build-up of plaque as a result of blocked arteries in the leg. PAD is a risk factor for heart attack or stroke.

  1. MYTH: Being thin means I cannot have heart disease.

FACT: Being thin doesn’t mean that your heart is healthy. This is because people can be skinny but still fat on the inside according to various studies done. Therefore, even as a slim person, it is important you minimize sedentary lifestyle, exercise when possible, eat healthy diet and avoid triggers that could be detrimental to your heart health.

  1. MYTH: Heart attack is a death sentence.

FACT: Having a heart attack will definitely cause damage to your heart and if not addressed on time, could shorten your life span. Lifestyle modification and using a great supplement such as Nature’s Field Cardiovit can protect your heart and support healthy heart function.

It is possible to live a long, healthy life if you take care of your heart as you do to the rest of your body. It is wonderful to get your heart in good shape especially after having a heart attack. Also, remember to consult your doctor and do regular check-ups to avoid unexpected surprises.

5 urgent signs your fibroids may be growing!

Making use of tablets to shrink fibroid is a preferable alternative to surgery. This is because of the effect surgery can have on fertility. Fibroids are non-cancerous growth in the uterus. Uterine fibroids are more prevalent in black women as they tend to have more severe symptoms. This may be due to the diet, stress, higher rate of obesity or inadequate access to healthcare for early detection. This is why you should know the signs to look out for which implies growth of fibroids. These signs include;

  1. Prolonged menstrual bleeding: Fibroids can put pressure on the lining of the uterus which can cause more bleeding than usual. This is seen mostly in intramural fibroids (fibroids that grow within the middle layer of the uterus). Also, these fibroids can encourage the growth of blood vessels which causes heavier and irregular periods. This is one of the main signs of fibrous growth.
  2. Backache or leg pain: Fibroids can cause pain your back and legs because it squeezes the nerves, veins or arteries in your pelvic region. This squeezing causes pain to disseminate to your hips, legs and lower back. When you have recurrent pain in these areas, it could be a sign of fibroid growth.
  3. Frequent constipation: The uterus is located in front of the distal end of the colon which controls bowel movement and evacuation. Hence, fibroids at the back of the uterus can squeeze the colon from outside which can lead to constipation.

     Other signs include;

      4. Pain during sex: Deep painful intercourse is a tell-tale sign of fibroid growth. This is because if fibroid is growing near the cervix, penetration during sexual intercourse can be painful as well as the friction which can cause discomfort.

      5. An increase in your waist line: Although this is usually associated with weight gain, sometimes a change in your waist line can be a visible sign of fibroid. This is because large uterine fibroid can cause an expansion of your abdomen. However, you still need to talk to your doctor to understand the reason for the change. This is to enable you commence a treatment plan which may include taking tablets to shrink the fibroids at an early stage and making required lifestyle changes.


Remedies recommended for fibroid depends on the type, location and size of fibroids. The following are remedy options for fibroid:

  • Pain medications and birth control pills: This is often the first line of treatment you may likely use to relieve fibroid pain. However, these drugs usually do not shrink fibroids. Rather, it relieves symptoms associated with it.
  • Weight Loss: Obesity and excessive weight are major risk factors of fibroid growth. This is because high amount of estrogen is made by fat cells. Thus, weight loss and proper diet can help prevent or reduce the size of fibroids.


Medications: Some drugs have been recommended for treatment of fibroids such as gonadotropin releasing hormone (GnRH) agonists  and gonadotropin releasing hormone antagonists. GnRH agonists shrink fibroid and reduce anemia. GnRH antagonists suppresses estrogen production. High level of estrogen promotes the growth of fibroids. Unfortunately, these drugs can lead to bone loss with prolonged usage and there is a risk of rapid regrowth of fibroid once you stop taking this medication.

Use of Proteolytic Enzymes: Proteolytic enzymes are remarkable substances that perform a variety of metabolic functions in your body. These enzymes degrade and remove fibrous tissues according to various studies carried out. Consider taking a supplement that contains a blend of these proteolytic enzymes and antioxidants that eliminate the discomfort and pain associated with fibroid. Nature’s Field Fibromed has it all! In addition to proteolytic enzyme blend, this supplement also contain powerful anti-inflammatory constituents such as turmeric, ginger and flaxseed. Wouldn’t it be great getting all this in one product?

Remember, consult your doctor if you have any of the above mentioned symptoms of fibroid growth, no matter how minor you may think it is. This is because early detection is crucial to effective treatment and treatment options are based on the size, location and severity of the fibroid growth.

You should know that surgery is not the only last option for shrinking of fibroid tissues. Therefore, ensure you explore other effective and easier options that will not have effects on your fertility. Purchase supplement from reputable and trusted sources like Nature’s Field and our Fibromed will make a difference in your life.


3 Guaranteed ways to boost your immune system naturally

It is easy to neglect your immune system as long as you feel well. However, chances are your immune system work round the clock to fight harmful organisms that can make you sick. This is because we come in contact with these pathogenic organisms in our everyday activities. Therefore, it is important that you fortify or better still, boost your immune system naturally as much as possible so you do not lose an invisible internal battle against pathogens.


  • Frequent infections: if you have recurrent ear infections, cough and pneumonia, it can be a sign that your immune system is weak. Also, another sign is when you need to take more than two prescriptions of antibiotics in a year.
  • Intense fatigue: when you feel tired all the time even after a good night sleep and healthy diet, your immune system could be telling you that it needs reinforcement.
  • Frequent muscle and joint aches: When your immune system fights off infection, it produces a lot of monocytes (a type of white blood cell) and inflammatory chemicals. Gradually, as the immune system becomes weaker, inflammation persists and the monocytes decreases in number. When your body reaches a chronic state, the joints are then inflamed with a lot of aches and pain.

 Other signs include;

  • Your wounds heal slowly: The immune system is involved in the wound healing process. Therefore, any disruption in this process implies a weakened immunity.
  • You always have skin problems: Eczema, boils or dry and flaky skin is an indicator of a compromised immune system. This is because your lipids which prevent water from leaving your skin and act as a barrier to irritants are not working properly. Hence, bacteria and fungi easily penetrates the skin causing acne and eczema.
  • You get frequent diarrhoea: Do you find yourself frequently buying drugs at the pharmacy store to stop diarrhoea? This could be a sign of a weak immune system.


  • Start taking a 7-in 1 advanced immune boosting formula: Imagine taking a supplement that contains 7 powerful immune boosting vitamins and natural ingredients just in one tablet! Nature’s Field Immune Defence Advance is a 7-in 1 advanced immune boosting formula which comprises of a perfect blend of natural constituents; Vitamin C, Zinc, Vitamin D3, Selenium, Olive leaf extract, beta-glycan and Elderberry all for your immune support and suitable for Adults.
  • Improvement of lifestyle: living under stressful conditions can induce the production of excess cortisol, the stress hormone. High level of cortisol lowers your ability to fight infection and can elevate your blood pressure. You should therefore consider some lifestyle tweaks such as getting enough sleep, exercising regularly and eating healthy. This helps to boost the immune system naturally as well.
  • Take care of your mental health: According to research, a positive mind-set and mood affects all parts of your body. Positive thoughts reduce stress and inflammation and increase resistance to infections, while negative emotions do the opposite. Therefore, ensure you pay attention to your mental health and talk to someone if you have to.

Finally, …

It is not always easy to let go of your worries as problems seem to increase daily. Nevertheless, always remember that your health is your priority as no one can take care of you like you do. Ensure that in your pursuit to go through daily struggles, you remember to eat a healthy diet, get adequate rest and go for a walk sometimes to clear your head. Also, take Nature’s Field Immune Defence Advance and have your body thank you later.


Hair loss: Causes, Remedies and Prevention

The best way to think of the way our hair grows is to picture a ‘Plant’. How well a plant grows is completely determined by the soil.

Despite the fact that men are more prone to hair loss problems, men are also likely to lose hair or experience hair thinning most women notice it from their early 50’s to their late 60’s.

Stages of hair growth

 The human hair grows in three different cycles: anagen, catagen, and telogen.

  • Anagen phase: This phase is also known as the “active phase” of the hair. The cells in the roots of the hair are dividing rapidly, this phase mostly occurs in the growth of hairs on the head and lasts from two to eight years.
  • Catagen cycle (Transition phase): This phase starts at the end of anagen phase, and has a duration of 10days. With this phase comes shrinkage in hair follicles and hair growth slows. The hair also separates from the bottom of the hair follicle, but remains in place during its final days of growing.
  • Telogen phase: During this phase, the hair rests and this phase takes two to four months.

 Most people lose anywhere from 50 to 100 strands of hair each day, according to the American Academy of Dermatology (WebMD). On the days when hair is washed, people can lose up to 250 strands, Roberts said (WebMD).

Major causes of hair loss

There are many factors that lead to hair loss in both men and women, these causes are:

  • Hairstyle pull on your scalp: wearing your hair tightly pulled back, the continual pulling can lead to permanent hair loss. The medical name for this condition is ‘traction alopecia’.
  • Hormonal imbalance: A major cause of this imbalance is polycystic ovary syndrome (PCOS). This leads to cysts on a woman’s ovaries, alongside other signs and symptoms, which can include hair loss.

·        Scalp infection: Scalp infection can lead to scaly and sometimes inflamed areas on your scalp. Most times what appears like a small black dot is visible on your scalp. Some people may develop a bald spot.

·        Medication: A possible side effect of some medications is hair loss (e.g. Chemotherapy).

·        Too little biotin, iron, protein, or zinc: Deficiency in biotin, zinc, and iron can cause hair loss and may also damage any remaining hair, causing thinning and breakage of hair. Protein deficiency causes the body to save protein by shifting growing hair into the telogen phase (resting phase) which leads to increased hair shedding and can occur 2-3 months later.

Remedies for hair loss in men and women

·        Start a dietary supplement: One of the most effective remedies for hair loss involves taking natural supplements rich in vitamins and minerals such as zinc, biotin, and fish oil. Zinc is highly effective in preventing and treating hair loss because it keeps hormone levels regulated. Biotin stimulates the production of keratin in hair and can enhance the rate of follicle growth. It also helps in preventing various health problems like hair loss, dandruff, scalp itchiness, etc. In addition, omega-fatty acids can help improve your hair from the inside, since they are rich in nutrients and proteins. All these vitamins and so much more you can find in Nature’s Field Beautysure. This product is strongly recommended because it also contains Vitamin B7 which supports hair health, strengthens your hair, and adds shine to it!

·        Massage: Massaging the scalp with hair oils and a mask stimulates the scalp and improves hair thickness. Stretching during the massage supports air growth and thickens hair follicles. These cells play a major role in hair formation, hair growth, the shedding and regrowth cycle.

·        Aloe Vera: Aloe Vera has long been proven to treat hair loss and soothe scalp and hair conditions. It reduces dandruff as well as inblock hair follicles that may be blocked by excess oil.

·        Coconut oil: Contains fatty acid called lauric acid. This acid penetrates inside the air shaft and reduces protein loss from hair. Coconut oil can be used either before or after you wash hair type, if your hair is oily, an overnight leave-in treatment is recommended or a few hours before you wash it.

Preventive Measure

Hair loss can happen to anyone and come in different ways. Hence, you should do everything viably possible to take good care of your hair because let’s face it, the hair, skin, and nails are the signatures of beauty in almost every woman. Instead of stressing and trying different things that can be harmful to your hair, why not go for Nature’s field Beautysure and continue to be beautiful both on the inside and outside.

Medical conditions that affect eyesight

Some medical conditions have a variety of risk factors. However, there are some that affect eyesight; leading to eye deterioration or serious eye diseases and in some cases, it can lead to total blindness if not diagnosed and treated.

The major medical conditions that affect eyesight include;

  1. Diabetes: this is a condition that occurs as a result of the inability to produce enough of or properly utilize insulin which leads to abnormally high blood sugar levels. Diabetes can lead to a variety of eye-related complications but the most significant is called diabetic retinopathy. This eye disease comes in two forms;
  • Non-proliferative diabetic retinopathy: this is the early stage of diabetic eye disease. In this, new blood vessels are not growing or proliferating. This weakens the blood vessels in your retina. Tiny bulges emerge from the walls of the small vessels that can leak fluid or blood into your retina. This is leading cause of vision loss in diabetic people.
  • Proliferative diabetic retinopathy: this is the advanced stage of the eye disease. It happens when retina starts growing new blood vessels due to the close off of damaged blood vessels. The new blood vessels are fragile and can leak into the clear substance that fills the center of your eyes (called vitreous humor). These blood vessels can also form scar tissue which causes the retina to detach from the back of your eye. This can affect your central and side vision.
  1. Hypertension: high blood pressure is another medical condition that affects eyesight. This is because your eyes have several blood vessels, subjecting these blood vessels to the effects of high blood pressure, it can lead to damages. These damages can lead to eye stroke which is comes with blurry vision or sudden vision loss. Also, hypertension can lead to reduced blood flow to the optic nerve which damages the cells in the eyes. This can lead to permanent vision loss.
  2. Shingles: this is a viral infection caused by varicella-zoster virus; the same virus that causes chickenpox. After a chickenpox infection, the virus remains dormant. If reactivated, it comes back as shingles. Some people with shingles can get it in and around the eyes in the form of rash in one side of the upper face. This is called ophthalmic herpes zoster. Shingles can cause scarring of the cornea and can even lead to vision loss.

Other medical conditions include:

    4. Lyme disease: this is a disease caused by the bite of a tick infected with a type of bacterium. It usually appears in the form of a rash at the site of the bite. In the early stage of the disease, there are some visual symptoms which includes; blur, double vision and sometimes conjunctivitis (Apollo). At later stages of the disease, inflammation of the eyes can occur which can affect the optic nerve and lead to serious visual impairment.

  5. Autoimmune disorders: Certain autoimmune diseases can lead to eye-related problems such as rheumatoid arthritis, multiple sclerosis, lupus, etc. Rheumatoid arthritis is associated with redness in the white part of the eyes. Multiple sclerosis targets the brain and nervous system. In this, the immune system attacks the nerves causing these nerves to try to repair themselves by forming scar tissues. These scar tissues can interfere with the central nervous system causing reduced cognitive function and vision problems. Multiple sclerosis has also been linked to swelling of the optic nerves. Lupus can inflame the eye tissues and damage the skin of the eyelids. Also read our previous article on lupus.


 6. Sickle cell disease: An eye disease called sickle cell retinopathy is a common complication of sickle cell disease. It happens when the sickle cells block blood flow to the retina. This leads to inflammation and low oxygen levels. Some symptoms of sickle cell retinopathy include flashes, dark shadows or sudden vision loss.

You can also watch our video on World Sickle Day! #shinelightonsicklecell #sicklecellwarrior.

 7. Liver disease: Inflammation of the liver referred to as hepatitis can also cause damage to your eyes. Hepatitis can cause yellowing of the eyes. Drugs used to treat hepatitis can also cause swelling in the vessels of the retina. Other eye problems associated with liver disease include; dry and itchy eyes, redness of the eyes and sensitivity to light.


  1. Use good quality eye supplement: Sometimes the food you eat may not provide enough nutrients needed to maintain healthy vision especially if you have other medical conditions. Therefore, you should go for Nature’s Field Eye Cap which contains powerful eye antioxidants that improves eye conditions such as glaucoma and cataract as an adjunct to prescribed drugs. It also promotes eye clarity and supports the macula of the eyes.
  2. Wear sunglasses: You may associate this with fashion but we strongly you wear sunglasses to protect your eyes from the sun’s ultraviolet rays. Too much ultraviolet exposure increases the risk of cataract and macular degeneration.
  3. Manage chronic conditions: Managing the existing condition is the first line of action as this will help improve your eye health.

Also consider the following;

    4. Quit smoking: Smoking has been implicated as a risk factor in a variety of health conditions so it is not surprising that it smoking also affects your eye health. Smoking increases your risk of developing cataract and age-related macular degeneration.

   5. Always keep your hands clean: It is often the habit of a lot of people to touch their eyes several times in a day. Hence, it is important to always ensure your hands are clean to avoid transmission of germs that can cause harm to the eyes and lead to eye disease.

  6. Consult your Ophthalmologist: Remember that your eyes are very delicate therefore, ensure you consult an eye specialist once you notice symptoms associated with eye-related diseases.


 It is not advisable to wait till you have an eye disease or your eye condition has deteriorated before taking care of your eye. Start taking a good quality eye supplement to ensure your eyes remain healthy. There is no better way to do that than with Nature’s Field Eye Cap.

Sexual dysfunction in women: Causes and remedies

It may be out of the ordinary to talk about sexual dysfunction in women or its causes as this is usually associated with men. However, women can also have sexually related problems. Therefore, it is important that you know what can cause this and the remedies available.

Sexual dysfunctions are persistent, recurrent problems with sexual response, orgasm or pain that can cause distress between partners. Sexual dysfunction includes pain during intercourse, involuntary painful contraction (spasm) of the muscles around the vagina, and lack of interest in sex and problems with arousal or orgasm. Reduced sexual desire is the most common form of sexual dysfunction.


  1. Medical Conditions: A number of medical conditions such as diabetes, heart disease, kidney failure and bladder problems can cause sexual dysfunction. Scarring from surgery in your vaginal opening or in other parts of your genitalia also can change one’s sexual experience.
  2. Physical Changes: other possible causes include hormonal imbalance related to pregnancy, childbirth, breast feeding and menopause. These can greatly reduce your desire for sex.
  3. Psychological Factors: Depression and anxiety commonly contribute to sexual dysfunction. Previous experiences can affect a woman’s psychological and sexual development, causing problems such as:i.) Negative sexual or other experiences may lead to low self-esteem, shame, or guilt.
    ii.) Emotional, physical, or sexual abuse during childhood or adolescence can teach children to control and hide emotions. Women who control and hide their emotions may have difficulty expressing sexual feelings.
  4. Hormonal Changes: Lower estrogen levels after menopause may lead to changes in your genital tissues and sexual responsiveness. A decrease in estrogen leads to decreased blood flow to the pelvic region, which can result in less genital sensation, as well as needing more time to build arousal and reach orgasm. These factors can lead to painful sexual intercourse also referred to as dyspareunia. Sexual desire also decreases when hormonal levels decrease.
  5. Gynecologic Conditions: Endometriosis, ovarian cysts, uterine fibroids and vaginitis can all cause pain during sex. Vaginismus, a condition that causes vaginal muscle spasms, can also make intercourse unpleasant.



It’s important to understand the physical or psychological causes before choosing management or treatment therapy. Some of the recommended remedies for sexual dysfunction include;

  1. Use of Natural Supplements: use of a mix of plant sterols and nutrients that has been proven to enhance sexual libido, orgasm and maximum sexual satisfaction in women is highly recommended. Nature’s Field Eve’s Desire is a natural sexual support formula that: improves sexual performance and satisfaction in women, increase healthy sexual urge (libido), enhance enjoyment and reduce feelings of fatigue during sex. This product also helps to regulate hormonal levels in women and ease menopausal symptoms.
  2. Counseling: Talking with a mental health professional may help. This is also applicable especially when the problem is psychological. You can work through emotional or psychological barriers to pleasurable sex. You may choose to have one-on-one counseling or couples counseling.

Other remedies include:

3.       More open communication between couples.

4.       Improving intimacy with your partner.

5.       You can to improve sexual health by making certain lifestyle changes such as; cessation of smoking, maintaining a healthy weight and exercising regularly. Also, a reduction of stressors can help boost your sexual drive.

 Sexual dysfunction can be a frustrating and challenging condition for many women. But it’s nothing to be ashamed or embarrassed to talk about. Talking openly and honestly with your partner can help get to the root of the problem. Most women are able to enjoy healthy, pleasurable sex with the right treatments once the underlying causes are addressed.

Monkey pox vs Chicken pox: What you should know

The causes of Monkey pox and chicken pox are both members of the pox family. However, the cause of chickenpox is varicella-zoster virus.



Some of the monkey pox symptoms are similar to chickenpox such as flu-like symptoms, cold, fever, malaise, fatigue, body ache and characteristic rash. However, there are some distinguishing features between monkey pox and chicken pox of which includes their causes;

  • Causative Agent: Orthopoxvirus in the Poxviridae family is the cause of Monkey pox. It is one of the four species of Orthopoxviruses that are pathogenic to humans. The other three are vaccinia virus, variola virus (small pox) and cowpox virus. Varicella-zoster virus (Herpesviruses) is the cause of chicken pox, which is highly contagious.
  • Rash: The rashes caused by monkey pox and chickenpox manifest differently in the skin. Rashes in monkey pox develop within 1-5 days and it begins on the face and spreads to other parts of the body including palms and soles. In the case of chickenpox, rashes appear 1-2 days after fever. It typically starts on the chest, back, face and finally, the entire body except palms and soles.
  • Incubation Period (the period between exposure to disease to the appearance of the first symptoms): The incubation period for monkey pox is usually within 5-21 days. The incubation period for chickenpox is 5-7 days.
  • Host: Animal host for monkey pox include a range of rodents and non-human primates. Whereas for chickenpox, humans are the only reservoir for the virus.

 Other features include;

  • Mode of transmission: transmission of the Monkey Pox virus is through various means such as handling infected animals, bite or scratch from infected animals, from mother to fetus, direct contact with body fluid or sores on an infected person, broken skin, respiratory tract or mucous membrane. On the other hand, chickenpox virus spreads mainly via close contact with someone who has chickenpox to others who have never had the disease or yet to receive any vaccines.
  • Lymph nodes: Monkey pox causes swelling of lymph nodes while for chickenpox, swelling of the lymph nodes are visible. This is a major distinguishing feature between monkey pox and chickenpox.
  • Treatment: In monkey pox, you do not require any specific treatment but administration of smallpox vaccine to infected persons and their contacts. The chickenpox vaccine is very safe and effective at treating the disease.
  • Prevention: various measures can be taken to prevent infection by monkey pox such as avoiding contact with infected animals, avoid close contact with beddings or nasal droplets from infected persons, etc. The most effective way to prevent chickenpox is to get chickenpox vaccine.
  • Mortality Rate: For monkey pox, death occurs in 1-10% of cases depending on the strain. Death rarely occurs in people with chickenpox.



Monkey pox is in no way similar to Covid-19 so there no cause for panic. First of all, monkey pox requires very close contact to spread, mostly skin-to-skin contact with infected persons. This is why more cases of the outbreak have been seen in bisexual men. This may be due to their proactive engagement with sexual-health services.

By contrast, Covid-19 spreads quickly and easily via various means. Coronavirus can spread simply by talking with another person, or sharing a room, or in rare cases, being inside a room that an infected person had previously been. It is also extremely contagious when you compare it with Monkey pox.

It is important therefore for you to be vigilant and pay close attention to your health status. Also, if you are due for a sexual health check-up, do not hesitate to do so even if you do not have any symptoms.


Harmful effects of toxins to the body

Toxins are substances produced by plants, animals or micro-organisms that are poisonous and have harmful effects on humans. We would be looking at the types of toxins as well as symptoms of toxins in the body

Our bodies are constantly exposed to toxins both from the outside environment and from within our own tissues, thereby rendering the body susceptible to these harmful effects. These substances can cause a variety of diseases if not eliminated from our body.


Some of the major types of toxins include: Environmental, marine and microbial toxins. Microbial toxins are those produced by bacteria and fungi.

The main environmental toxins include: herbicides, pesticides and fungicides, heavy metals, industrial gases and pollutants.


The various ways by which toxins enter our body are;

  • Absorption by the skin via direct contact with poisonous substances.
  • Inhalation of toxins through the lungs and taken into the blood.
  • Ingestion of food, drink or other substances can also cause toxin buildup in the body.


  1. Constipation: constant feeling of unsatisfactory defecation is one of the signs of toxin buildup in our body. Food we consume also consists of preservatives, colorants and artificial flavorings. This can lead to a buildup of toxic wastes in our body which can cause constipation.
  2. Brain disorders: environmental toxins can impact the brain of a developing child. Some toxins such as mercury, cause cell death and affect cell migration and proliferation. This can lead to serious neurological disorders in children. Also, signs of brain fog such as memory loss, confusion and inability to stay focus can be as a result of irritation caused by exposure to toxins.
  3. Low Energy Levels: Toxin overload in your body can cause your kidneys and liver to work exhaustively in order to eliminate the wastes. Such overwork of the kidneys in turn causes symptoms of fatigue and low energy.
  4. Skin Problems: The skin also removes toxins in your body which the liver and kidney failed to do. Due to toxic overload, your skin might have a hard time eliminating this waste which often leads to acnes, boils and skin rashes.
  5. Impaired Immune System: persistent headaches, muscle aches, strain, tension can all be signs of a weakened immune system due to high level of toxins in your body. This increases the risk of autoimmune diseases, anxiety and depression.
  6. Unsuccessful weight loss: This might be a sign of having excess toxins in your body. Some toxins such as pesticides are lipophilic which means that they could be stored as body fat when not eliminated from the body. This can lead to persistent body fat which is difficult to shed due to overload.


  • Liver overload: Toxins cause diseases when the toxic load is greater than the body can effectively deal with or eliminate. When the liver becomes overloaded with toxins, ability to detoxify becomes impaired, hence, this leads to premature ageing and chronic diseases. This increases the risk of toxic liver disease.
  • Damage to Enzymes: toxins damage enzymes and interrupt several metabolic functions such as production of hemoglobin, protection against oxidative stress and energy production. This increases the risk of various diseases and lowers the body’s capacity to prevent the damage cause by free radicals.
  • Damage DNA and gene expression: Toxins induce their effects by distorting the DNA structure through breakage of hydrogen bonds between two complementary base pairs involved in stabilization of DNA strands. This accelerates the ageing process and increases the risk of chronic disease and degeneration.

  Others harmful effects of toxins include:

  • Damage cell membrane: Healthy cell membranes are vital for messages to pass throughout the body and for substances to move in and out of cells. Toxins can damage cell membranes and hinder normal signaling processes and substance movement. This leads to problems such as messages from vital hormones such as insulin not being passed on, leading to elevated blood sugar. Eventually, chronic conditions such as type 2 diabetes results.
  • Autoimmune diseases: There are 3 theories on how toxins contribute to development of autoimmune diseases: the first is that toxins can damage the cells in your body so that your immune system no longer recognizes it and then attacks those cells. Also, toxins can stimulate an immune response, causing chronic inflammation and overwhelming the immune system, it starts to malfunction. Finally, toxins damages the thymus which regulates the immune system and produces cells that differentiate your own tissues from invaders.
  • Organ damage: Toxins can damage the vital organs in the body leading to their malfunctioning, poor health and eventually disease conditions.


Below are effective ways to reduce toxins buildup in the body once you observe these symptoms:

  • Use naturally-made detoxifying products: Consider using a natural supplement that detoxifies your kidney, lungs, colon and lymph while enhancing digestion in the process. We highly recommend Nature’s Field Toxi-Flush to achieve your detoxification goals in a relaxing way, support liver function and strengthen the immune system. This product also don’t contain any harsh stimulant laxative and is easily absorbed by the body.
  • Reduce your intake of sugar and processed foods.
  • Take anti-oxidant rich foods: such as fruits, vegetables, berries, nuts all contain high levels of anti-oxidants.
  • Reduce your stress levels
  • Limit alcohol and tobacco intake and exercise more.

Finally, you shouldn’t dismay, just take action!

Toxins can cause a myriad of disease conditions which can be curtailed by taking better care of your body. What better way to do that than to detoxify with Nature’s Field Toxi-Flush. Detoxification helps to increase energy levels, improve mental clarity, promotes healthy and clear skin, balance emotions and help improve mood. Taking care of your body has a huge impact on your general well-being. The healthier you are, the happier you are!


10 Health risks of Tobacco Smoking You Didn’t Know About

Smoking is bad for your health! This is widely known but what you do not know is that there are short term and long term health risks of tobacco smoking. The following are 10 health risks of tobacco smoking:

  1. Blindness: Smoking increases your risk of age- related macular degeneration, the leading cause of blindness in adults over the age of 65. Smoking causes oxidative stress, damages the retina and reduces blood flow to the eyes. This leads to oxygen depletion in the macula which can result in tissue death. Working on your smoking habit and using Nature’s Field eye cap helps in slowing the progression of age-related macular degeneration.
  2. Cancer risk: Certain chemicals in cigarette such as carbon monoxide and various metals increase the risk of cancer in different parts of the body such as the mouth, kidney, lungs, stomach, colon, pharynx, larynx, cervix, pancreas, etc
  3. Ectopic Pregnancy: This occurs when a fertilized egg occurs somewhere other than the uterus. A product in nicotine called cotinine reduces the expression of the gene BAD in the fallopian tube. This results in an environment that allows ectopic pregnancy to occur.
  4. Hip Fractures: Nicotine and free radicals kill osteoblasts which are the cells that make bones. Smoking damages blood vessels, interrupting supply of blood to the bones, hence, causing fractures.
  5. Cleft Lip and Cleft Palate: The fifth on our list of harmful effects of tobacco smoking is orofacial cleft. These birth defects which occurs when the baby’s lips do not develop properly during pregnancy. Women who smoke during pregnancy carry a fetus whose DNA lacks a gene involved in detoxifying cigarette smoke. Therefore, this increases the baby’s chances of being born with a cleft lip or palate.

Other health risks of tobacco smoking you do not know include;

  1. Gum disease: The solid particles suspended in tobacco smoke called tar contain chemicals and cancer-causing substances (carcinogens). Tar is sticky and brown, stains the teeth and contributes to periodontitis. This is a gum infection that destroys the bone the supports the teeth. It is a major cause of tooth loss in adults.
  2. Tuberculosis: If you have had tuberculosis, smoking doubles the chance of recurrence. Nicotine in cigarette inhibits the production of Tumor Necrosis Factor (a substance that causes inflammation). As a result, this increases the susceptibility of development of progressive disease form a latent tuberculosis infection.
  3. Cardiovascular Disease: The highly reactive chemicals in cigarette such as carbon monoxide, formaldehyde, thiocyanate, radioactive metals, can damage the heart muscles and blood vessels of people that smoke. They react with cholesterol leading to a buildup of fatty materials on the cell wall. Their actions lead to heart disease, stroke and blood vessel disease.
  4. Risk on the brain: Smoking causes significant harm to your brain too. A compound in nicotine called NNK (Nicotine-derived nitrosamine ketone) provokes the brain’s immune cells causing them to attack healthy brain cells rather than unhealthy cells they are supposed to attack.
  5. Immune System: The last on our post of Health risks of Tobacco Smoking is Immune system weakening. Smoking causes inflammation throughout the body. It poses more health risk by weakening the immune system. Therefore, it becomes harder to fight off infection and diseases.


The toxic chemicals present in cigarette smoke, reach the liver and cause oxidative stress producing free radicals. This free radicals damage liver cells. Therefore, it is important you detoxify to get rid of those free radicals.

The recommended steps include:

  • Detoxification: A great way to detoxify is to use Nature’s Field Toxi-Flush which enhances natural detoxification of harmful chemicals and toxic wastes. This product contains a blend of botanicals and extracts that are loaded with nutrients to detox the liver, kidney, colon , gall bladder amongst other detox properties it possesses.
  • Include healthy foods, specifically for your lungs in your diet: this includes water, cruciferous vegetables, apples, fatty fish, beans, nuts, carrots. These are foods that will boost lung health and keep them healthy.
  • Get more exercise: such as walking, running and cycling can help improve your lung capacity. If you have a chronic lung disease, it is important you speak with your doctor to find out the exercise most suitable for you.

In addition to the above, you should also limit alcohol and tobacco intake. Drink more water, and consume anti-oxidant rich foods to enhance your body’s natural detoxification system. While doing that, do not forget to take Nature’s Field Toxi-Flush to help you live a longer, healthier and happier life.

What is monkeypox and why is it a global health concern?

Monkeypox has become a global health concern recently and early detection using the symptoms is very essential.

Monkeypox is a viral zoonotic (a virus transmitted from animals to humans) disease which is caused by the monkeypox virus. This virus belongs to a subset of Poxviridae family called Orthopoxviruses. This subset includes smallpox, vaccinia (small pox virus) and cowpox viruses.

Monkeypox was first discovered in 1958 from two colonies of monkeys that were kept for research. Two outbreaks of a pox-like disease was discovered from these monkeys, hence the name monkeypox.


Monkeypox confines particularly in African rodents. It was not until 1970 in Africa when a 9 year old boy was the first to be eventually diagnosed of monkeypox. Since the 1970s, most of the outbreaks had occurred in Africa till 2003 when an outbreak occurred in the US.

This happened when an animal distributor transported monkeypox-infected African rodent with Priarie dogs that people later bought as pets. The animals became sick and transmitted the disease to their owners.

In September 2017, an outbreak of monkeypox began in Nigeria. This was as a result of a river flooding. This flooding caused infected wild animals especially rodents and monkeys to be closely associated with humans. Thus, spreading the disease.

An ongoing outbreak of monkeypox was confirmed in 6th May 2022 beginning with a British resident.  He travelled to Nigeria where the disease is endemic. On his return, he showed consistent symptoms for monkeypox in April 2022. This resident returned to the UK in 4th May 2022, creating the country’s first documented case of the disease.


Transmission of the virus is through contact with an infected person, animal or contaminated surfaces. Usually, the virus enters the body through openings. These openings can be a break in the skin, inhalation or mucous membrane in the eyes, nose and mouth. After the virus enters the body, it starts to replicate. It then spreads throughout the body via the bloodstream. Symptoms usually do not appear until one or two weeks after infection.


  • Animal bites and scratches from infected animals.
  • Eating meat from such animals (rodents and monkeys)
  • Physical contact with patients without PPE (Personal Protection Equipment).
  • Skin contact especially sexual intercourse with infected patient.


The incubation period (this is the interval from infection to onset of symptoms) of monkeypox is usually from 6 to 13 days but can range from 5 to 21 days.

The disease can be classified into two phases:

  • The Invasion phase: this lasts between 0-5 days and possesses flu-like symptoms. These symptoms include; fever, intense headache, malaise, swelling of the lymph nodes, back pain and muscle aches. Swelling of the lymph nodes is a distinguishing feature from other similar diseases such as small pox and chickenpox.
  • Eruption of the skin typically begins within 1-3 days of appearance of the fever. The rash affects the face in most cases. Rashes can also occur in the palms and soles of the feet.


Symptoms for monkeypox lasts 2 to 3 weeks. It has become a source of concern because severe cases occur more commonly among children and people with underlying immune deficiencies which can lead to worse outcomes. In the past, vaccination against small pox was protective. Today, people less than 40 years of age may be more susceptible to monkeypox. This is due to cessation of smallpox vaccination campaign globally after eradication of the disease.


In newborns and people with immune complications, monkeypox can lead to severe medical complications and even death.


Several methods are in use to diagnose monkeypox which includes:

  • Medical History: this includes travel history which will enable the doctor determine your risk.
  • Laboratory Tests: this involves testing the fluid from lesions and dry scabs. Using PCR (Polymerase Chain Reaction), one can check the presence of the virus.


Since monkeypox is self-limiting, it can get better without treatment. Although, treatment focuses on relieving symptoms.

However, some medications are in use to control an outbreak and prevent the disease from spreading. They include;

  • Small pox vaccine: This has been shown to be 85% effective in preventing the development of monkeypox. This vaccine has been recommended only in people who have been exposed or likely to be exposed to monkeypox.
  • Antiviral medication (for animals).
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