8 myths vs facts about creatine supplement you should know!

Even if you’re not a gym enthusiast, you must’ve heard or seen something about creatine monohydrate supplement in relation to muscle building (if you haven’t, now you know). However, this amino acid has other incredible benefits particularly in the brain. Click this link to find out what creatine does in the brain https://www.naturesfieldng.com/2023/06/15/4-amazing-benefits-of-creatine-monohydrate-for-your-brain/

There are some misconceptions about creatine we’re going to clarify in this article. You will also understand why it deserves a place in your stash of nutritional supplements today. These myths include;

MYTH 1- Taking creatine will make me muscular immediately.

FACT-When it comes to building muscles, there are no shortcuts, even with creatine. When taken by itself, creatine doesn’t cause muscle bulking. Rather, muscle strength is gradually built during high-resistance training or exercise.

MYTH 2- Creatine causes kidney damage.

FACT- To debunk this myth, you should first understand the difference between creatine and creatinine. Creatine is an amino acid produced by the body for muscle activity and energy. Creatinine is the waste product of creatine breakdown that is removed by the kidneys. Thus, creatine on its own does not cause kidney damage.

MYTH 3-Creatine causes baldness

FACT- A metabolite of testosterone called DHT (dihydrotestosterone) is the culprit behind hair loss and baldness. Since creatine does not increase the levels of testosterone, it doesn’t cause baldness.

MYTH 4- All types of creatine are the same.

FACT-This isn’t true, as not all forms of creatine are easily absorbed by the body. Creatine monohydrate is by far the best form of creatine. This is because it is not only identical to the creatine produced by your liver, kidneys, and pancreas, but it also increases water content in the muscles and is safer and more affordable. NATURE’S FIELD CREATINE MONOHYDRATE supplement provides all of these advantages and more.

MYTH 5- Only men can take creatine

FACT-Did you know that women have lower levels of creatine in the brain? Also, creatine supplementation can help improve traumatic brain injury and depression. This implies that creatine monohydrate can be taken by women too.

MYTH 6- Creatine is harmful to adolescents

FACT-Creatine doesn’t cause harm in adolescents, as it can also improve their brain conditions.

MYTH 7-Creatine increases fat mass

FACT-Creatine doesn’t increase fat mass. Rather, it improves endurance during exercise and fat-free muscle mass.

MYTH 8- I  will lose muscle mass once I stop taking creatine.

FACT- Your muscles may look smaller when you stop taking creatine, as it adds water volume to your muscles. Nevertheless, your muscle mass will not decrease as long as you continue to exercise and maintain your muscles at the gym.

Now that we’ve dispelled the myths about creatine supplement, you can take your workout or brain health to a higher level. Try NATURE’S FIELD CREATINE MONOHYDRATE supplement available in powder or capsule form for your convenience and see the benefits for yourself.

An additional plus to using creatine monohydrate is that since creatine pulls water into your muscles. Thus, it is a fantastic way to hydrate your body while enjoying other benefits.

The best weight loss supplement

The desire for a slimmer body outweighs common sense, prompting some people to try dangerous weight loss methods. These efforts can backfire and cause serious health problems thereby wreaking longstanding damage to your body. Natural weight loss supplements have helped a lot of people lose weight but choosing the best weight loss supplement is key. Before we expose the best eight loss supplement, let us consider some dangerous methods some people ignorantly apply in their quest to shed some weight.

Dangerous weight loss methods

The following methods of weight loss are common but dangerous to your body. Never try them!

  1. Starvation Diets and Fasting:  Too much restriction of your calories will end up burning protein, shifting your body to a higher percentage of fat, increasing your risk of type 2 diabetes and metabolic problems. Intermittent fasting (except for religious reasons which are not often) is injurious. Losing weight involves eating as much as it involves not eating.
  2. Misguided use of Cleanser and Detoxes: There are different kinds of cleansers & Detoxes claiming to possess weight-loss action on the body. These weight-loss detoxes are dangerous due to water and stool loss. You are not burning any calories but risk dehydration and electrolyte imbalance.
  3. Purgatives: Purging cause stomach acid to regurgitate in your mouth and throat; This can cause tooth decay, esophageal erosion, and even certain cancers. Laxatives can cause damage to the colon and rectum and rid you of nutrients you need to stay healthy.
  1. The grapefruit juice diet: There’s no serious harm in the grapefruit juice itself, but it causes extreme reduction of kilojoules. It also clashes with medications such as blood thinners making it dangerous.
  2. Weight loss Pills containing Arsenic: Some Weight loss pills contain could contain dangerous ingredients such as arsenic, a chemical element which is poisonous to humans. Arsenic also promote the speed up the metabolism in the same way as amphetamines. According to the World Health Organization, Arsenic can also cause health problems such as skin lesions and cancer when consumed through food or drinking water.
  3. Extreme Exercising: it increases the risk for injury, dehydration, and electrolyte imbalance; and psychologically turns exercise into punishment for eating.


Why should you shed some weight? 

Stores are filled with processed foods that are hard to resist. These products also promote overeating and Leptin, an appetite-reducing hormone doesn’t work in many obese individuals. Scientists believe that excessive sugar intake may be one of the main causes of obesity. If you are overweight, you need to shed some weight to prevent diabetes, reduce risk of heart diseases, relieve the Stress of Urinary Incontinence, breathe easier and improve your fertility.


What then is the healthiest weight loss method?
A natural and non-toxic supplement that helps you lose weight by reducing carbohydrate absorption, burning fat, aids caloric reduction, aid appetite control and hunger levels to reduce cravings and boosting your metabolism is the best method for you. SureSlim and SureSlim Fat Burner is the answer! SureSlim and SureSlim Fat Burner are the best weight control supplement in the market.





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