Nature’s Field Blog Topics

How your eyes reveal your health status

The eyes are said to be windows to the soul. What you may not know is that the eyes can tell a lot about your health status too. Ever notice that doctors can take a mere look into someone’s eyes and tell the condition of their arteries, veins, and nerves? While you may not be able to do that, some signs can show you that you need to pay attention to your health. Here’s how your eyes reveal your health status:


    When you constantly have puffy or swollen eyes every morning you wake up, this is a sign that you may have too much sugar in your body. This sugar is retained in the tissues surrounding the eyes and ankles. Swollen eyes are also one of the signs of thyroid eye disease. This is a condition where the tissues around the eyes become inflamed and damaged.


    This can imply that you are very stressed out and need to get that under control.  It is no secret that a high-stress level is a risk factor for many health conditions. This sign is an obvious one your eyes utilizes to reveal your health status with respect to your stress level.


    This happens when you have a white or gray arc made up of fat deposits around the outer edges of the cornea of the eyes. Although this can be due to aging, it can also be an indication of high cholesterol and triglycerides which means an increased risk of a heart attack.


    Ever notice a persistent sore in your eyelids that you overlook with the hope that it disappears? Well, this may be something called basal cell carcinomas. This causes a sore that doesn’t heal and can lead to loss of the eyelashes. This shouldn’t be ignored because it can cause blindness and even death if they reach the brain through the eye socket.


    Do you notice that your upper eyelid droop over the eyes and your pupils don’t quite match in size? You should visit your doctor as soon as possible! This condition called Horner’s syndrome is associated with tumors in the neck and aneurysm (bulge in the blood vessels).


    This can be a sign of jaundice which occurs when your liver produces too much bilirubin (a yellowish substance produced by broken-down red blood cells) in response to inflammation or damage. Thus, it is indicative of a damaged liver.


    If you notice this, it means you might be spending too much time in the sun. Too much ultraviolet exposure can induce inflammation of the cornea and puts your eyes at risk of other eye diseases.


    A sudden change in the color of your eyes could be a condition called ocular melanoma. This is a condition whereby one or more cancerous tumors grow on the cells that produce melanin, the pigment that is responsible for your eye color, your skin, and hair color. It is the most common eye cancer in adults.


As we celebrate World Glaucoma week, we are all encouraged to save our sights and there is no other way to do that than to take note of the helpful tips to improve your eye. These include;

  1. Get your key vitamins and minerals: These include vitamin A, lutein, zeaxanthin, zinc, etc. These powerful constituents are present in a perfect blend in NATURE’S FIELD EYECAP made to care for your eyes extraordinarily.
  2. Avoid smoking or drugs that can affect the circulatory system.
  3. Manage your health conditions such as diabetes to reduce the risk of developing eye complications.
  4. Reduce your screen time to help reduce eye strain.

Following the above tips to improve your vision is a start on your journey toward improving the health of your eyes. However, in some cases such as age-related macular degeneration, the best you can do is to slow down the progression of the condition. There is no better way to do this than incorporating NATURE’S FIELD EYECAP into your daily routine. This takes a burden off trying to figure out meal planning to include foods that help with improved vision.

Dangers of holding in urine for too long on the kidneys

Did you know that March 9th was World Kidney Day? The theme for this year is: “Ensure kidney health for all, prepare for the unexpected, and support the vulnerable”. To support these worthy causes and if you are in the habit of holding in urine for too long for one reason or the other, we deem it fit to inform you of the dangers of retaining urine in your kidneys. 



Holding in your urine for too long can be dangerous for the following reasons;

  • Incontinence: Holding in urine for a long period of time can weaken the muscles of the pelvic wall. This can lead to incontinence which can cause a little bit of urine to leak when you sneeze or cough. Imagine how embarrassing and irritating this can be! It can also make you continually want to go to the toilet. 
  • Kidney stones:  Sometimes, the urine in your blood can contain high levels of minerals and salts.  These go on to form hard deposits inside your kidneys. These are called kidney stones. That’s not all! There is also a possibility of urine passing back into the kidney if not passed out on time to cause serious kidney infections.
  • Urinary infections: The risk of developing urinary tract infections increases when you constantly hold back your urine. Bacteria are normally present in the urinary tract and are excreted with urine. However, when the urine is held back in the bladder, bacteria may build up which can cause infection in the urinary tract. 
  • Edema: This is a swelling caused by fluid retention. Therefore, continuously holding in pee can cause damage to the kidneys which in turn can lead to swelling of the feet. More on edema, click here
  • Hydronephrosis: This is a condition that occurs when one or both kidneys become swollen as a result of incomplete emptying due to urine retention. This can also be caused by a kidney stone, enlarged prostate, etc. Severe hydronephrosis can lead to kidney damage.  


You should know that the most important thing you can do to keep your kidneys safe is to take care of your body to reduce the chances of developing diseases that can put a strain on your kidneys. Using natural supplements to detoxify the body is an excellent measure to stay healthier and prevent diseases in the long-term. Therefore, by incorporating NATURE’S FIELD L& K CLEANSER into your daily routine, staying well hydrated (but don’t overdo it), eating a healthy diet, and exercising regularly, you are optimizing the health of your kidneys. 

Why it’s difficult to lose belly fat and 4 effective ways to lose it

I know it is rather frustrating to see absolutely no results when trying to lose belly fat even after you must’ve undergone an array of diets, sit-ups, early morning jogging, and the works. But have you ever wondered why? It simply could be because you’ve not discovered the root cause of your belly fat and what makes them sit cozily around your bellies while you try to move mountains to get rid of them. First of all, you should briefly understand the different types of belly fat and know the category you fall into. 


  1. SAGGING/VISCERAL FAT: This is the type of fat that is wrapped around your abdominal organs (such as the liver and intestines) and you can’t see them. You can have a flat tummy but still have visceral fat. Hence it is sometimes referred to as TOFI (thin on the outside, fat on the inside). This is the most dangerous type of belly fat is it is a risk factor for diabetes, heart disease, etc. Exercise does not have a significant impact on reducing this type of belly fat. Rather, the majority of results will be from keeping carbs low in your diet and reducing your stress levels.  

   2. PROTRUDED BELLY: This can be a result of different reasons such as ascites (buildup of fluid   in   your abdomen), stress, post-pregnancy, etc. However, the most severe cause is the buildup of fluid in the belly which is a result of decreased blood flow to and from the liver. This buildup shows that your liver is not functioning properly. This could be due to liver damage, and fatty liver disease and can lead to life-threatening complications. 

 3. LOWER POOCH (SUBCUTANEOUS FAT): This is the type of fat that is right under your skin that you can see. It is not a major health concern as you can burn it off through a healthy diet and exercise.

Women tend to go through changes at different changes in their life. When you start noticing that your belly fat is increasing, the first thing is to find out the root cause. Click on this link to find out


Even if you are on a low-carb diet, you can wake up in the morning and notice you have high glucose because your liver is making too much glucose out of stored fat, proteins, etc. This is due to insulin resistance caused by a sedentary lifestyle and lack of physical activity. This means that even if you cut down your carbs, you still can’t lose weight because your body is making glucose that is not even coming from your diet! Hence, the main reason your belly fat is hard to get rid of is insulin resistance.


  1. EATING A HEALTHY AND LOW-CARB DIET: This includes limiting your intake of sugar and carbonated drinks and eating more protein and fiber foods. Additionally, you should add more healthy fat to your diet as this can make you go longer without eating. 
  2. GO FOR A GUARANTEED WEIGHT LOSS SUPPLEMENT: The amazing fact about NATURE’S FIELD SURESLIM FAT BURNER is that it contains Garcinia Cambodia extract proven to hinder a fat-producing enzyme in the body, and increase serotonin levels, hence helping to reduce cravings. 
  3. LOWER STRESS LEVELS: Stress makes you live on sugar which increases insulin levels. Therefore, high-stress level is very similar to eating sweets or sugary drinks! Also, get regular exercise. 
  4. GET ENOUGH SLEEP: Did you know that you burn more calories when you sleep? It also helps to reduce calorie intake and appetite.

Once you know the type of belly fat you have, you can work towards controlling it. This is important because everyone gains fat in different ways for different reasons. Start today, eat right, exercise, and go for high-quality NATURE’S FIELD SURESLIM FAT BURNER. Also remember people with a healthy weight are not superhumans. It is a matter of determination and consistency to achieve your target weight. 

Hidden causes of Osteoarthritis and treatment you should know!

It is common to associate osteoarthritis with old age. There are a variety of risk factors that can be associated with this condition such as genetics, obesity, etc. However, there are hidden causes of this osteoarthritis as well as the treatment you should know. This would help you understand how to find relief from pain and stiffness. 


    Regular exercise is one of the lifestyle changes for general healthy living recommended. However, the wrong exercise can worsen your joint pain. If you have osteoarthritis and you do deep squats or run miles, this puts a lot of pressure on the joints. Hence, you are doing more harm than good. Therefore, talk to your doctor to find out what exercises are safe for you. Also, consider the severity of your osteoarthritis and the pain you experience. 


    Iron is essential in the proper functioning of a protein needed in the transport of oxygen in the blood and other vital functions. However, having excess iron in the blood can increase the risk of osteoarthritis. This is because it is deposited into the internal organs and joints, causing life-threatening organ damage. Excessive iron in the blood is caused by a condition called hemochromatosis. The symptoms of this disorder include joint pain, fatigue, abdominal pain, diabetes, etc. Therefore, you need to be careful while taking iron supplements so as not to exceed the recommended intake. 


     Several studies have shown that women tend to have more severe osteoarthritis than men. This has been linked to estrogen levels which are lower during menopause. Estrogen has been shown to have a protective effect on the cartilage. Loss of estrogen has been associated with a decrease in muscle mass. Other reasons could be; a tendency for women to carry more weight, movement patterns, etc. Hence, since you cannot change your gender (well, most of us can’t), you should consider ways to slow down the progression of your osteoarthritis. 


Even though the symptoms that come with osteoarthritis are painful, this condition isn’t anything to fear. Asides the treatment of Osteoarthritis you must have heard, here are some recommended ways to manage osteoarthritis;


     When you are diagnosed with osteoarthritis or you experience severe joint pain, some changes are necessary. These include; exercise habits that will not strain your joints, weight loss, and taking anti-inflammatory foods like fruits and vegetables, nuts, green tea, etc. 


     The best joint supplements contain ingredients that have been shown to deliver antioxidant protection, ease arthritis pain and strengthen the joint structure. These ingredients can be seen in NATURE’S FIELD JOINT RENEW ADVANCE which is specifically produced to support joint health and comfort. The best part is that this supplement contains a perfect blend of Glucosamine and Chondroitin which has been found to reduce pain caused by loss of cartilage and improve stiffness. 

Our joints don’t always get the care and attention they deserve. Without them, we would just be a pile of bones (literally). Taking a joint supplement is one way to keep your joints healthy throughout their lifespan. Go for a brand with a reputation that speaks for itself which is NATURE’S FIELD JOINT RENEW ADVANCE and watch it work wonders to improve your joint stiffness and restore mobility. 

Psyllium husk; best treatment for diarrhea and constipation

Between diarrhea and constipation, which do you hate more?
Is there something you can take for both?
What exactly do psyllium husk fibers do to help with diarrhea and constipation?

If these questions sound familiar to you, read on. Being constipated is one of the most uncomfortable feelings on earth. When it happens, you probably turn to various solutions you must’ve seen on google. However, there is a chance you haven’t addressed the real issue; a lack of fiber. First of all, what is fiber? Fiber is an indigestible carbohydrate that does not get broken down but instead, passes through the body undigested. A typical example is psyllium husk powder. 


Psyllium husk is a dietary fiber that supports all-round digestive health. It is made up of 70% soluble fiber (a fiber that absorbs water in the colon, forming a gel that cleanses the intestine) and 30% insoluble fiber (a type of fiber that does not absorb water but rather adds bulk to feces making it soft and easier to pass out). This ease of passage is why it helps to reduce constipation. A fiber supplement like Nature’s Field Psyllium Husk Powder is the best way to fix chronic constipation. 


Diarrhea occurs when you have watery or loose stool. Psyllium husk helps relieve this by absorbing the excess liquid in the digestive tract, slowing digestion and making the stool firmer. Due to this, the stool stays in the intestine longer and you go to the toilet less often. 


You must have heard of this, may have even had it, or know someone that struggled with it. Hemorrhoids or piles are swollen veins in the anus or lower rectum. It can be internal where it is inside the rectum or external where it is under the skin around the anus. The good news is that there are ways to prevent hemorrhoids. Yes, there goes our reliable friend psyllium husk yet again!

Straining to poop can cause swelling in the anus and constipation can cause irritation and itching. Therefore, the best way to prevent hemorrhoids is to keep your stool soft so it easily passes through your body. Since psyllium husk helps to ease constipation, straining does not happen nor do hemorrhoids. 


Psyllium husk has other amazing benefits such as;

  • Helps to lower cholesterol and blood sugar levels
  • Improves gut function
  • Increases feelings of fullness and is therefore beneficial for weight loss



Nature’s Field Psyllium Husk Powder is a prebiotic fiber supplement produced to give you the best digestive experience. This supplement was created by a group of experts that know you deserve better than dealing with constipation all the time. However, don’t forget to drink a lot of water with psyllium husk to help this fiber work its magic in your digestive tract. 

If you are a constant rice and chicken, noodles, swallow and yam kind of person (to be honest, most of us are), then you need fiber in your system. With Nature’s Field Psyllium Husk Powder, you are not just assured of the fiber’s efficacy but most especially it will never put your health at risk. 

Most overlooked yet leading causes of heart diseases

If something was wrong with your heart, would you know or see it? The obvious answer is no. Contrary to popular belief, heart problems don’t always come with clutching of the chest followed by a fall to the floor like you must’ve seen in movies. Some heart symptoms don’t even start in your chest, and it is not always easy to tell what is going on. Therefore, you need to watch out for these often-overlooked causes of heart diseases;


     Insulin helps move glucose from your blood to other parts where it is needed to make energy. When this process works normally, your blood glucose is low and insulin is properly utilized. However, when your body develops insulin resistance, there is a buildup of glucose in your body which can lead to diabetes. High blood sugar damages the lining of the arteries and the nerves that control your heart. All these changes can lead to heart disease. 


    This is another overlooked cause of heart diseases. Coronary artery calcification simply means calcium buildup in the arteries that supply blood to the heart. Although calcium is vital for strong bones and teeth, a buildup of this element can increase your risk of a heart attack and coronary artery disease (when the heart doesn’t get enough oxygen and blood). Therefore, you have to be careful when taking calcium supplements. 


    Lipoproteins are particles that are made up of fats and protein. They transport cholesterol through your bloodstream to your cells. There are two main groups of lipoproteins; high-density lipoprotein (HDL or good cholesterol) and low-density lipoprotein (LDL or bad cholesterol). Now we have had this small review, what you should know is that lipoprotein (a) is a type of LDL. Hence, having high levels of lipoprotein (a) means that there is a buildup of cholesterol in your arteries which causes blockages and can result in stroke, heart attack, or coronary artery disease. 


    As shocking as this may seem, sleeping less than required can affect your heart health. It is among the leading causes of heart diseases. Sleep deprivation increases the risk of developing coronary artery disease, type 2 diabetes, and even obesity. So, don’t think of sleep as a luxury but as a necessity important for your health. 


    I am sure you must’ve heard stories of people going about their business and all of a sudden, they just slump and die. Well, most of the time, it is the consequence of excessive stress and high blood pressure. If you are often stressed and have no way to manage it, you are at risk of having a heart attack, chest pain, or irregular heartbeat.


     This means people that have too much fat around their midsections and vital organs. The problem with visceral fat is that this fat stored around the internal organs like the liver can contribute to increased inflammation. It can also cause high blood lipid levels which can contribute to the development of plaques that can block the arteries (a condition called atherosclerosis). You should also know that you can develop heart disease regardless of your BMI levels if you have visceral fat. 


This is where cardiovascular support supplement comes in. What makes NATURE’S FIELD CARDIOVIT unique is that it incorporates and addresses the three vital issues that affect heart health. These are cholesterol, blood circulation, and blood pressure. 

Specifically, the manufacturers of this supplement took special care to ensure that this supplement was produced with a correct blend of healthy heart-promoting ingredients such as CoQ10, alpha lipoic acid. It also contains other constituents researched and proven to enhance heart health and longevity. 

A healthy diet, exercise, and no smoking are still the most proven ways you can take care of your heart. However, incorporating NATURE’S FIELD CARDIOVIT into these will ensure your heart is well taken care of. 

Health conditions that can cause adult-onset epilepsy that you should know!

Adult-onset Epilepsy is a widely disregarded condition frowned upon by most of us. This is not surprising because it can come with a lot of challenges and social awkwardness. On this international epilepsy day, we want to educate you on what you need to know about this condition.

Firstly, what exactly is this epilepsy we are talking about?

Epilepsy is a brain disorder that can lead to repeated and often unprovoked seizures. A seizure occurs as a result of an imbalance in the electrical activity of the brain cells. You should be aware that not all seizures can be classified as epilepsy. Epilepsy can be a result of genetics, infections, prenatal causes due to trauma during birth, and brain development disorder (which is why you should take a top-quality prenatal vitamin such as NATURE’S FIELD PREGMUM PLUS OMEGA 3). However, did you know that this condition can start in adulthood? Hence the name adult-onset epilepsy. Read on to find out how!



There are four major types of epilepsy. It is important to be aware of the various types as a medication can worsen a condition if not taken correctly. These include;

  • GENERALIZED EPILEPSY: This type of epilepsy affects both the left and right sides of the brain and can cause loss of consciousness. It includes muscle twitching, confusion, daydreaming, etc.
  • FOCAL EPILEPSY: This is the most common and only affects one part of the brain. It is characterized by confusion, hallucinations, anxiety, etc.
  • COMBINED GENERALIZED AND FOCAL EPILEPSY: As the name implies, is a type of epilepsy where people have both generalized and focal epilepsy. Hence, this leads to a combination of various seizures.
  • UNKNOWN: This occurs when the cause is unknown and the type cannot be determined either.



It is common to interchange epilepsy with convulsion. However, there is a slight difference between the two. Epilepsy is a result of abnormal activity of the neurons in the brain which then brings about signs and symptoms. Convulsion is characterized by jerky movement and is one of the distinctive features of seizures. this is the main distinguishing feature between the two.



  • SEVERE HEAD INJURY: Head injuries can result from accidents, falls or any blow to the head. It can cause damage to the brain which can lead to epilepsy when the electrical activity is disturbed.
  • STROKE: A stroke can cause the blood supply to the brain to be cut off. This leads to brain injury and the formation of scar tissue which can disrupt the electrical activity of the brain leading to epilepsy.
  • CNS INFECTIONS: Infections in the central nervous system such as meningitis can lead to inflammation of the brain. This is because these infections can prompt an immune response which can change the electrical activity of the brain causing epilepsy.
  • DEMENTIA: Dementia is the loss of memory. It can increase the risk of epilepsy in an older adult.
  • AUTOIMMUNE-INDUCED: Conditions that cause the immune system to attack itself(autoimmune) can lead to epilepsy. These include lupus, rheumatoid arthritis, etc.



  • LIFESTYLE CHANGES: this includes reducing alcohol consumption, eating a healthy diet, avoiding smoking, and de-stress as much as possible because these are possible triggers of epilepsy.
  • USE OF NUTRITIONAL SUPPLEMENT: Deficiency in certain vitamins such as Vitamin B6 has been implicated in the worsening of this condition. Therefore, ensure you take the needed nutrients to manage this condition. There is no better way to do that than to go for NATURE’S FIELD ABCD SUPPLEMENTS comprising of Vitamin E (as alpha-tocopherol), Vitamin B6, CoQ10, and Vitamin D3.

Epilepsy is not an easy condition to deal with but it is not something to be ashamed of either. Remember that you are not the only one going through this condition and you can live a healthy life as much as possible. NATURE’S FIELD SUPPLEMENT will help you manage this condition effectively and reduce the symptoms that come with it.

6 surprising facts about female sexual dysfunction

There has been and still a lot of attention on male sexual performance. A quick online survey shows a lot of solutions for male erectile dysfunction. You may not even have heard of female sexual dysfunction before. Perhaps, this is because a lot of women are hesitant and bashful to discuss this issue. Here are some interesting facts about female sexual dysfunction that you may not have known before;

  1. There are different types of female sexual disorders:

    female sexual dysfunction comes in different forms such as penetration disorder, orgasmic disorder, arousal disorder, postpartum, and pregnancy-related sexual dysfunction. All these have causes and treatment options. The first step is to identify the one about you.

  2. Having one female sexual arousal disorder can often lead to another one:

    This implies that having an arousal disorder can ultimately lead to problems with reaching orgasm. Also, pregnancy-related sexual dysfunction can lead to a lack of sexual interest.

  3. Female sexual dysfunction is quite common: 

    This is more common than you think. Although a lot of women choose to ignore it as it sometimes resolves on its own especially if it is not persistent. The main problem lies with persistent sexual dysfunction.

  4. There are risk factors that can lead to female sexual disorder:

    these risk factors include; high blood pressure medications and antidepressants, diabetes, alcoholism, etc.

  5. Female sexual dysfunction has been associated with psychiatric disorders:

    As shocking as this might sound, psychiatric disorders like depression, anxiety, and bipolar disorder, have been linked to the development of sexual dysfunction in women. This is because sexual dysfunction can cause emotional or psychological stress which in turn can trigger these mental health conditions.

  6. Lack of testosterone can cause sexual dysfunction in women: 

    Did you know that women rely on testosterone for the same reasons that men do? This means that testosterone is also essential for a healthy libido. This hormone also helps to channel blood flow to the vagina. So, lack of it can affect sensitivity and lubrication invariably leading to a less exciting and painful sexual experience.


Sexual health is of critical importance to the overall health and quality of life for women. Women should understand that sexual health is a natural expectation and that sexual concerns deserve attention. Therefore, instead of worrying about it, you should arm yourself with the knowledge of what to do to boost your sex drive. These include;

  1. Sleep: notice you always feel grumpy when you don’t sleep? Well, it can also affect your sex drive. Sleep also helps reduce your stress levels. Hence, get enough sleep and see yourself energized, your mood improved and your sex drive boosted.
  2. Go for EVE’S DESIRE: This NATURE’S FIELD product is the all-in-one solution to sexual dysfunction ranging from low libido to vaginal dryness. Eve’s Desire is the modern secret to rejuvenating your libido and opening the path for sexual enjoyment.
  3. De-stress yourself and eat healthily: it is no surprise that stress negatively affects your libido. Therefore, endeavor to find ways to unwind and relax. A healthy diet is also a plus to your sex drive as well as healthy habits such as exercise.
  4. Limit alcohol and quit smoking: Smoking and excessive alcohol intake affects your sex drive.

It is never a nice feeling to know that something is wrong with you or that something is holding you back from having a better sexual experience. Be on the positive side as sexual dysfunction is something that can be improved on without stress. With the help of NATURE’S FIELD EVE’S DESIRE, you will discover that you can have a healthy sex drive without necessarily being a seductress.


How sugar does affect a man sexually, explained

These days, more men suffer from decreased sex drive and some of the major culprits are what they eat. It’s no news that sugar does affect a man’s sexual health negatively but ever wondered how? Well, here are 5 ways how sugar does affect a man, sexually. Here are some ways sugar is negatively affecting you sexually;

  1. Sugar can make you tired: Your blood sugar level goes up when you take a sugary food or drink. This leads to excessive production of insulin by the pancreas to control the blood sugar level. A significant drop in sugar level disrupts the neurotransmitters (chemical messengers) in your brain combined with disrupted hormones resulting in fatigue. Although you must’ve been advised at some point to take a sugary drink or food for energy, the mechanism behind it is contrary to the popular belief.
  2. Excessive sugar is converted to fats: A rise in insulin due to excess sugar in the body blocks leptin (a hormone that signals to us when we should stop eating). Insulin blocks leptin because it tells your fat cells to store energy which translates to weight gain. This fat can be released into the bloodstream which is a risk factor for diabetes and obesity. Either way, these conditions can lead to erectile dysfunction.
  3. Sugar causes yeast infection: You must’ve heard of yeast infection in women. However, did you know that too much sugar can also cause yeast infections in men? This condition in men is called penile yeast infection and can mostly occur in diabetic men. This can affect sexual activity since it can worsen the condition.
  4. Sugar encourages the production of stress hormones: Increased stress levels as a result of excessive sugar consumption can cause your body to produce cortisol which is the stress hormone. Too much cortisol in your body decreases libido.
  5. Lowers testosterone levels: Indulging in a diet full of sugar can lead to lower testosterone levels. This in turn causes erectile dysfunction and reduces sex drive.


When you have consistently high levels of sugar in your blood, it can cause damage to the nerves and blood vessels. This can affect the absorption of glucose from the blood. This decreases the flow of blood making it difficult for you to have an erection. Imagine this combined with high blood pressure and low testosterone; this is the perfect recipe for sexual disaster.


1. Watch out for stress:

Stress and anxiety play a significant role in a man’s sex drive. When someone is experiencing stress, his body becomes tense with strained muscles, an inflamed heart, and blood vessels. When all these occur, the body struggles to produce sperm and testosterone.

2. Go for super supplements:

This is an easier way to boost your sex drive and put an end to constantly worrying about sexual enhancement. There is no better way to achieve this than to go for Nature’s Field Adam’s DesireThis is a reliable and trusted quality supplement, naturally sourced that helps to boost the body’s natural abilities without subjecting it to any adverse effects that are commonly associated with pharmaceutical drugs.

3. Practice moderation in your lifestyle: 

Moderation is vital to healthy living. This includes sugary and starchy food intake and alcohol as these can negatively influence your sex drive. Smoking also affects the flow because it causes blood vessels to narrow and this includes those in the sexual organs.

4. Get enough quality sleep: 

Sleep affects different areas of your life including your sex drive. You can improve your sleep habits by limiting caffeine intake and time spent in front of the TV at night, regular exercise, and going to bed at a consistent time at night.

Societal norms and social media lead a lot of people to believe that they should be

ready to have sex at any given time. In reality, it certainly isn’t the case for everyone. You should know that having a lower libido than other people is not a groundbreaking problem. The methods listed are available to try and also includes eating a nutritious diet and reducing anxiety. However, you should know that going for Nature’s Field Adam’s Desire is the surest way to ease your worries permanently.


8 common health symptoms you shouldn’t ignore as a man!

I was chatting with a friend and I asked him why a lot of men don’t seem to be bothered about their physical well-being. He replied that most men care about four major things; sex, food, making money and football. Hearing this statement coming quite flippantly from a man made me think of a question. Could it be the reason for the rise in disease conditions in older men? Let’s be honest, google is a conveniently “sexy” platform where you can find all the answers to mysterious health questions. However, even after extensive search on the internet, here are some common health symptoms in men you just shouldn’t ignore;

1. Difficulty swallowing:

If you constantly have a feeling of food being stuck in your throat, difficulty swallowing food, and weight loss, you should strongly consider seeing a doctor. Throat cancer can be caused by different things such as drinking, smoking, and even untreated infection in the throat.

    2.  Chest pain:

This is one of the most commonly ignored symptoms as men believe chest pain is usually due to      stress, lack of physical activity, or indigestion. Chest pain can be an early sign of a heart condition, pneumonia, or asthma.

  3. Blood in urine or stool:

Coughing up blood or seeing blood in your urine or feces can be a symptom of lung or colon cancer.

  4. Dizziness:

Some men, being men, may be hesitant to admit they are dizzy and usually shrug it off. Please it is not “one of those things”. This is because dizziness can be a sign of a serious health problem like stroke or heart disease.

5. Unintended weight loss:

Significant weight loss without trying is not normal no matter how stressed you are. Rapid weight loss can be a sign of cancer of the lungs, the pancreas of the stomach.

6. Breast changes:

Yes, you read that right. Breast examinations are usually ignored by men but did you know that men can have breast cancer too? Therefore, don’t take chances, any unusual changes or lumps should be checked out by a medical professional.

7. Excessive thirst:

Everyone needs to be properly hydrated to maintain a healthy lifestyle. If you find yourself constantly thirsty, it is a prominent symptom of hyperglycemia (high sugar in the blood) which is an alarming clue that you might have diabetes. Excessive thirst is also an indication of internal bleeding, severe infection, or problems with the liver and kidneys.

8. Memory loss:

Memory loss is much more than forgetting your wife’s birthday or where you kept your keys. Unusual forgetfulness is a strong indication that a disease is at work. Some health risks associated with memory loss include brain tumors, brain infection, Alzheimer’s disease, etc.

This does not imply in any way that you should make a hospital your second home for any unusual symptom you notice. Rather, it means that erectile dysfunction shouldn’t be your only concern as a man. You should pay attention to your health and start taking supplements especially if you don’t eat healthily.


This brand offers a wide range of naturally produced nutritional supplements that alleviate these common health symptoms in men. They offer prostate and sexual health, fertility support, clearer vision, improved memory, dealing with stress, and even better sleep among other things!

Remember, as much as we rely on the internet for a lot of things, google does not have a medical degree! (of course, the WebMD but they can only do so much). Things can go south with google and you might give yourself an unintended heart attack imagining diseases that you might not even have (hence, our usual advice to visit your doctor). Make your life easier and start taking NATURE’S FIELD nutritional supplements now and experience the peace that comes with being healthy.

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