Nature’s Field Blog Topics

Sexual dysfunction in women: Causes and remedies

It may be out of the ordinary to talk about sexual dysfunction in women or its causes as this is usually associated with men. However, women can also have sexually related problems. Therefore, it is important that you know what can cause this and the remedies available.

Sexual dysfunctions are persistent, recurrent problems with sexual response, orgasm or pain that can cause distress between partners. Sexual dysfunction includes pain during intercourse, involuntary painful contraction (spasm) of the muscles around the vagina, and lack of interest in sex and problems with arousal or orgasm. Reduced sexual desire is the most common form of sexual dysfunction.


  1. Medical Conditions: A number of medical conditions such as diabetes, heart disease, kidney failure and bladder problems can cause sexual dysfunction. Scarring from surgery in your vaginal opening or in other parts of your genitalia also can change one’s sexual experience.
  2. Physical Changes: other possible causes include hormonal imbalance related to pregnancy, childbirth, breast feeding and menopause. These can greatly reduce your desire for sex.
  3. Psychological Factors: Depression and anxiety commonly contribute to sexual dysfunction. Previous experiences can affect a woman’s psychological and sexual development, causing problems such as:i.) Negative sexual or other experiences may lead to low self-esteem, shame, or guilt.
    ii.) Emotional, physical, or sexual abuse during childhood or adolescence can teach children to control and hide emotions. Women who control and hide their emotions may have difficulty expressing sexual feelings.
  4. Hormonal Changes: Lower estrogen levels after menopause may lead to changes in your genital tissues and sexual responsiveness. A decrease in estrogen leads to decreased blood flow to the pelvic region, which can result in less genital sensation, as well as needing more time to build arousal and reach orgasm. These factors can lead to painful sexual intercourse also referred to as dyspareunia. Sexual desire also decreases when hormonal levels decrease.
  5. Gynecologic Conditions: Endometriosis, ovarian cysts, uterine fibroids and vaginitis can all cause pain during sex. Vaginismus, a condition that causes vaginal muscle spasms, can also make intercourse unpleasant.



It’s important to understand the physical or psychological causes before choosing management or treatment therapy. Some of the recommended remedies for sexual dysfunction include;

  1. Use of Natural Supplements: use of a mix of plant sterols and nutrients that has been proven to enhance sexual libido, orgasm and maximum sexual satisfaction in women is highly recommended. Nature’s Field Eve’s Desire is a natural sexual support formula that: improves sexual performance and satisfaction in women, increase healthy sexual urge (libido), enhance enjoyment and reduce feelings of fatigue during sex. This product also helps to regulate hormonal levels in women and ease menopausal symptoms.
  2. Counseling: Talking with a mental health professional may help. This is also applicable especially when the problem is psychological. You can work through emotional or psychological barriers to pleasurable sex. You may choose to have one-on-one counseling or couples counseling.

Other remedies include:

3.       More open communication between couples.

4.       Improving intimacy with your partner.

5.       You can to improve sexual health by making certain lifestyle changes such as; cessation of smoking, maintaining a healthy weight and exercising regularly. Also, a reduction of stressors can help boost your sexual drive.

 Sexual dysfunction can be a frustrating and challenging condition for many women. But it’s nothing to be ashamed or embarrassed to talk about. Talking openly and honestly with your partner can help get to the root of the problem. Most women are able to enjoy healthy, pleasurable sex with the right treatments once the underlying causes are addressed.

6 Astonishing facts about menopause you never knew before!

Asides the regular known facts, we have put together some astonishing facts for menopause symptoms that you never knew before. Menopause marks the end of the female reproductive years. It is a natural process that involves hormonal and physiological changes. The changes associated with menopause must not be such a dreadful thing you must suffer through. Therefore, having adequate information of what to expect can make the transition simpler.

The following are the 6 astonishing facts you should know for menopause symptoms:

  • Hot flashes and mood swings? It might actually be perimenopause: Perimenopause refers to the time during which your body makes a natural transition to menopause. You may think you are going through menopause when you are actually in perimenopause. Diagnosing Menopause is until you’ve gone 12 months without any period.
  • Pregnancy is still possible: Advances in reproductive technology means it is still possible to become pregnant after menopause. This will usually be with donated eggs or embryos that the individual preserved earlier in life. There may be a higher risk of pregnancy loss, and risks to the woman’s health. This depends on the individual’s age and health status at the time of conception.
  • It is when symptoms usually ends, not begins: there are some misconceptions that menopause occurs when you experience the symptoms such as hot flashes, night sweats, trouble sleeping, etc. However, after a year of not having a period, these symptoms typically begin to wear off, or may stop. It is the time that precedes menopause (perimenopause) when symptoms are usually at their peak.
  • Menopause means being unable to enjoy a full sex life: In order to maintain and enjoy an active sex life, exercise and follow a healthy diet and go for a dietary supplement which helps improve vaginal lubrication and orgasm for maximum sexual satisfaction. Go for Nature’s Field Eve’s Desire which in addition to enhancing sexual performance, also helps regulate hormonal levels and alleviate menopausal symptoms.

Other facts include;

  • Smoking can lead to early menopause: Women who are heavy or habitual smokers are more likely to experience menopause, on average, 1 to 2 years earlier than women who never smoked.
  • It can lead to osteoporosis: Since estrogen helps control bone loss, during menopause when estrogen levels are low, women tend to lose more bone than is replaced. However, while going for a dietary supplement, ensure it contains ingredients that can help with osteoporosis. Nature’s Field Eve’s Desire has it all! It contains Soy Isoflavones which helps to prevent bone loss.

There are things you can do to make the transition to menopause easier; staying physically active, managing stress, consuming a healthy diet and taking dietary supplement (Nature’s Field Eve’s Desire) . Always remember that menopause is not a disease condition but rather a natural process that every woman goes through at one point in their lives. Therefore, it is important to be well informed to ensure you continue to live a healthy and  happy live.

Can birth control pills shrink fibroids?

Have you been surfing the web lately for how to shrink fibroid fast naturally? Our research team have come up with a number of tested and trusted ways to do that and help you end your search.

Uterine fibroids are non-cancerous tumors that can grow on or around the uterus. They can cause a variety of symptoms such as; heavy bleeding, pain in the pelvis, legs and back, fatigue, anemia, increased and frequent urination. A lot of women do not know that they even have fibroids as the disease can often be asymptomatic.

However, there are concerns about the use of oral contraceptives to treat fibroids. Birth control pills or oral contraceptives can be used to treat the bleeding symptoms and menstrual cramps caused by uterine fibroids. This is because they decrease the production of female hormones and prevent ovulation. Unfortunately, birth control pills do not reduce the size of uterine fibroids but often help to regulate the amount of bleeding and cramping.


  1. Use of Dietary Supplement that contains proteolytic enzymes: Proteolytic enzymes are effective in the treatment of a variety of health problems such as arthritis, abnormal growths and tumors. When it comes to uterine fibroids, proteolytic enzymes help break down and remove excess fibrous tissue, which is what fibroids majorly consists of.

Nature’s Field FibroMed is the best supplement that offers natural treatment for fibroids since it contains a myriad of proteolytic enzymes and antioxidants. That is why this product works so well!

  1. Lifestyle Changes: Lifestyle factors can improve symptoms associated with fibroids such as; regular exercise and eating a healthy diet.

Other remedies include;

  1. Maintain Gut Health: To achieve this, one would need to avoid antibiotics as much as possible. Excessive intake of antibiotics destroy your gut bacteria which interrupts the gut’s ability to properly metabolize your hormones.
  2. Reduce Inflammation: Chronic inflammation as a response to injuries or infections can fuel fibroid growth. This is because it can make your body’s receptors to estrogen more sensitive to estrogen. Therefore, consumption of vegetables can aid reduce inflammation inflammation as well as decrease in the intake of dairy products.

Finally, take action immediately!!

A diagnosis of fibroid means that your daughter is more likely to develop uterine fibroids once she hits puberty. I believe that you would do anything to prevent your daughter from going through health issues associated with fibroids. The pain, heavy bleeding, backaches, etc. I know every mother would.

In that case, take action once you are diagnosed today. Go for Nature’s Field Fibromed , take your health into your own hands and make a difference!


Monkey pox vs Chicken pox: What you should know

The causes of Monkey pox and chicken pox are both members of the pox family. However, the cause of chickenpox is varicella-zoster virus.



Some of the monkey pox symptoms are similar to chickenpox such as flu-like symptoms, cold, fever, malaise, fatigue, body ache and characteristic rash. However, there are some distinguishing features between monkey pox and chicken pox of which includes their causes;

  • Causative Agent: Orthopoxvirus in the Poxviridae family is the cause of Monkey pox. It is one of the four species of Orthopoxviruses that are pathogenic to humans. The other three are vaccinia virus, variola virus (small pox) and cowpox virus. Varicella-zoster virus (Herpesviruses) is the cause of chicken pox, which is highly contagious.
  • Rash: The rashes caused by monkey pox and chickenpox manifest differently in the skin. Rashes in monkey pox develop within 1-5 days and it begins on the face and spreads to other parts of the body including palms and soles. In the case of chickenpox, rashes appear 1-2 days after fever. It typically starts on the chest, back, face and finally, the entire body except palms and soles.
  • Incubation Period (the period between exposure to disease to the appearance of the first symptoms): The incubation period for monkey pox is usually within 5-21 days. The incubation period for chickenpox is 5-7 days.
  • Host: Animal host for monkey pox include a range of rodents and non-human primates. Whereas for chickenpox, humans are the only reservoir for the virus.

 Other features include;

  • Mode of transmission: transmission of the Monkey Pox virus is through various means such as handling infected animals, bite or scratch from infected animals, from mother to fetus, direct contact with body fluid or sores on an infected person, broken skin, respiratory tract or mucous membrane. On the other hand, chickenpox virus spreads mainly via close contact with someone who has chickenpox to others who have never had the disease or yet to receive any vaccines.
  • Lymph nodes: Monkey pox causes swelling of lymph nodes while for chickenpox, swelling of the lymph nodes are visible. This is a major distinguishing feature between monkey pox and chickenpox.
  • Treatment: In monkey pox, you do not require any specific treatment but administration of smallpox vaccine to infected persons and their contacts. The chickenpox vaccine is very safe and effective at treating the disease.
  • Prevention: various measures can be taken to prevent infection by monkey pox such as avoiding contact with infected animals, avoid close contact with beddings or nasal droplets from infected persons, etc. The most effective way to prevent chickenpox is to get chickenpox vaccine.
  • Mortality Rate: For monkey pox, death occurs in 1-10% of cases depending on the strain. Death rarely occurs in people with chickenpox.



Monkey pox is in no way similar to Covid-19 so there no cause for panic. First of all, monkey pox requires very close contact to spread, mostly skin-to-skin contact with infected persons. This is why more cases of the outbreak have been seen in bisexual men. This may be due to their proactive engagement with sexual-health services.

By contrast, Covid-19 spreads quickly and easily via various means. Coronavirus can spread simply by talking with another person, or sharing a room, or in rare cases, being inside a room that an infected person had previously been. It is also extremely contagious when you compare it with Monkey pox.

It is important therefore for you to be vigilant and pay close attention to your health status. Also, if you are due for a sexual health check-up, do not hesitate to do so even if you do not have any symptoms.


Harmful effects of toxins to the body

Toxins are substances produced by plants, animals or micro-organisms that are poisonous and have harmful effects on humans. We would be looking at the types of toxins as well as symptoms of toxins in the body

Our bodies are constantly exposed to toxins both from the outside environment and from within our own tissues, thereby rendering the body susceptible to these harmful effects. These substances can cause a variety of diseases if not eliminated from our body.


Some of the major types of toxins include: Environmental, marine and microbial toxins. Microbial toxins are those produced by bacteria and fungi.

The main environmental toxins include: herbicides, pesticides and fungicides, heavy metals, industrial gases and pollutants.


The various ways by which toxins enter our body are;

  • Absorption by the skin via direct contact with poisonous substances.
  • Inhalation of toxins through the lungs and taken into the blood.
  • Ingestion of food, drink or other substances can also cause toxin buildup in the body.


  1. Constipation: constant feeling of unsatisfactory defecation is one of the signs of toxin buildup in our body. Food we consume also consists of preservatives, colorants and artificial flavorings. This can lead to a buildup of toxic wastes in our body which can cause constipation.
  2. Brain disorders: environmental toxins can impact the brain of a developing child. Some toxins such as mercury, cause cell death and affect cell migration and proliferation. This can lead to serious neurological disorders in children. Also, signs of brain fog such as memory loss, confusion and inability to stay focus can be as a result of irritation caused by exposure to toxins.
  3. Low Energy Levels: Toxin overload in your body can cause your kidneys and liver to work exhaustively in order to eliminate the wastes. Such overwork of the kidneys in turn causes symptoms of fatigue and low energy.
  4. Skin Problems: The skin also removes toxins in your body which the liver and kidney failed to do. Due to toxic overload, your skin might have a hard time eliminating this waste which often leads to acnes, boils and skin rashes.
  5. Impaired Immune System: persistent headaches, muscle aches, strain, tension can all be signs of a weakened immune system due to high level of toxins in your body. This increases the risk of autoimmune diseases, anxiety and depression.
  6. Unsuccessful weight loss: This might be a sign of having excess toxins in your body. Some toxins such as pesticides are lipophilic which means that they could be stored as body fat when not eliminated from the body. This can lead to persistent body fat which is difficult to shed due to overload.


  • Liver overload: Toxins cause diseases when the toxic load is greater than the body can effectively deal with or eliminate. When the liver becomes overloaded with toxins, ability to detoxify becomes impaired, hence, this leads to premature ageing and chronic diseases. This increases the risk of toxic liver disease.
  • Damage to Enzymes: toxins damage enzymes and interrupt several metabolic functions such as production of hemoglobin, protection against oxidative stress and energy production. This increases the risk of various diseases and lowers the body’s capacity to prevent the damage cause by free radicals.
  • Damage DNA and gene expression: Toxins induce their effects by distorting the DNA structure through breakage of hydrogen bonds between two complementary base pairs involved in stabilization of DNA strands. This accelerates the ageing process and increases the risk of chronic disease and degeneration.

  Others harmful effects of toxins include:

  • Damage cell membrane: Healthy cell membranes are vital for messages to pass throughout the body and for substances to move in and out of cells. Toxins can damage cell membranes and hinder normal signaling processes and substance movement. This leads to problems such as messages from vital hormones such as insulin not being passed on, leading to elevated blood sugar. Eventually, chronic conditions such as type 2 diabetes results.
  • Autoimmune diseases: There are 3 theories on how toxins contribute to development of autoimmune diseases: the first is that toxins can damage the cells in your body so that your immune system no longer recognizes it and then attacks those cells. Also, toxins can stimulate an immune response, causing chronic inflammation and overwhelming the immune system, it starts to malfunction. Finally, toxins damages the thymus which regulates the immune system and produces cells that differentiate your own tissues from invaders.
  • Organ damage: Toxins can damage the vital organs in the body leading to their malfunctioning, poor health and eventually disease conditions.


Below are effective ways to reduce toxins buildup in the body once you observe these symptoms:

  • Use naturally-made detoxifying products: Consider using a natural supplement that detoxifies your kidney, lungs, colon and lymph while enhancing digestion in the process. We highly recommend Nature’s Field Toxi-Flush to achieve your detoxification goals in a relaxing way, support liver function and strengthen the immune system. This product also don’t contain any harsh stimulant laxative and is easily absorbed by the body.
  • Reduce your intake of sugar and processed foods.
  • Take anti-oxidant rich foods: such as fruits, vegetables, berries, nuts all contain high levels of anti-oxidants.
  • Reduce your stress levels
  • Limit alcohol and tobacco intake and exercise more.

Finally, you shouldn’t dismay, just take action!

Toxins can cause a myriad of disease conditions which can be curtailed by taking better care of your body. What better way to do that than to detoxify with Nature’s Field Toxi-Flush. Detoxification helps to increase energy levels, improve mental clarity, promotes healthy and clear skin, balance emotions and help improve mood. Taking care of your body has a huge impact on your general well-being. The healthier you are, the happier you are!


10 Health risks of Tobacco Smoking You Didn’t Know About

Smoking is bad for your health! This is widely known but what you do not know is that there are short term and long term health risks of tobacco smoking. The following are 10 health risks of tobacco smoking:

  1. Blindness: Smoking increases your risk of age- related macular degeneration, the leading cause of blindness in adults over the age of 65. Smoking causes oxidative stress, damages the retina and reduces blood flow to the eyes. This leads to oxygen depletion in the macula which can result in tissue death. Working on your smoking habit and using Nature’s Field eye cap helps in slowing the progression of age-related macular degeneration.
  2. Cancer risk: Certain chemicals in cigarette such as carbon monoxide and various metals increase the risk of cancer in different parts of the body such as the mouth, kidney, lungs, stomach, colon, pharynx, larynx, cervix, pancreas, etc
  3. Ectopic Pregnancy: This occurs when a fertilized egg occurs somewhere other than the uterus. A product in nicotine called cotinine reduces the expression of the gene BAD in the fallopian tube. This results in an environment that allows ectopic pregnancy to occur.
  4. Hip Fractures: Nicotine and free radicals kill osteoblasts which are the cells that make bones. Smoking damages blood vessels, interrupting supply of blood to the bones, hence, causing fractures.
  5. Cleft Lip and Cleft Palate: The fifth on our list of harmful effects of tobacco smoking is orofacial cleft. These birth defects which occurs when the baby’s lips do not develop properly during pregnancy. Women who smoke during pregnancy carry a fetus whose DNA lacks a gene involved in detoxifying cigarette smoke. Therefore, this increases the baby’s chances of being born with a cleft lip or palate.

Other health risks of tobacco smoking you do not know include;

  1. Gum disease: The solid particles suspended in tobacco smoke called tar contain chemicals and cancer-causing substances (carcinogens). Tar is sticky and brown, stains the teeth and contributes to periodontitis. This is a gum infection that destroys the bone the supports the teeth. It is a major cause of tooth loss in adults.
  2. Tuberculosis: If you have had tuberculosis, smoking doubles the chance of recurrence. Nicotine in cigarette inhibits the production of Tumor Necrosis Factor (a substance that causes inflammation). As a result, this increases the susceptibility of development of progressive disease form a latent tuberculosis infection.
  3. Cardiovascular Disease: The highly reactive chemicals in cigarette such as carbon monoxide, formaldehyde, thiocyanate, radioactive metals, can damage the heart muscles and blood vessels of people that smoke. They react with cholesterol leading to a buildup of fatty materials on the cell wall. Their actions lead to heart disease, stroke and blood vessel disease.
  4. Risk on the brain: Smoking causes significant harm to your brain too. A compound in nicotine called NNK (Nicotine-derived nitrosamine ketone) provokes the brain’s immune cells causing them to attack healthy brain cells rather than unhealthy cells they are supposed to attack.
  5. Immune System: The last on our post of Health risks of Tobacco Smoking is Immune system weakening. Smoking causes inflammation throughout the body. It poses more health risk by weakening the immune system. Therefore, it becomes harder to fight off infection and diseases.


The toxic chemicals present in cigarette smoke, reach the liver and cause oxidative stress producing free radicals. This free radicals damage liver cells. Therefore, it is important you detoxify to get rid of those free radicals.

The recommended steps include:

  • Detoxification: A great way to detoxify is to use Nature’s Field Toxi-Flush which enhances natural detoxification of harmful chemicals and toxic wastes. This product contains a blend of botanicals and extracts that are loaded with nutrients to detox the liver, kidney, colon , gall bladder amongst other detox properties it possesses.
  • Include healthy foods, specifically for your lungs in your diet: this includes water, cruciferous vegetables, apples, fatty fish, beans, nuts, carrots. These are foods that will boost lung health and keep them healthy.
  • Get more exercise: such as walking, running and cycling can help improve your lung capacity. If you have a chronic lung disease, it is important you speak with your doctor to find out the exercise most suitable for you.

In addition to the above, you should also limit alcohol and tobacco intake. Drink more water, and consume anti-oxidant rich foods to enhance your body’s natural detoxification system. While doing that, do not forget to take Nature’s Field Toxi-Flush to help you live a longer, healthier and happier life.

What is monkeypox and why is it a global health concern?

Monkeypox has become a global health concern recently and early detection using the symptoms is very essential.

Monkeypox is a viral zoonotic (a virus transmitted from animals to humans) disease which is caused by the monkeypox virus. This virus belongs to a subset of Poxviridae family called Orthopoxviruses. This subset includes smallpox, vaccinia (small pox virus) and cowpox viruses.

Monkeypox was first discovered in 1958 from two colonies of monkeys that were kept for research. Two outbreaks of a pox-like disease was discovered from these monkeys, hence the name monkeypox.


Monkeypox confines particularly in African rodents. It was not until 1970 in Africa when a 9 year old boy was the first to be eventually diagnosed of monkeypox. Since the 1970s, most of the outbreaks had occurred in Africa till 2003 when an outbreak occurred in the US.

This happened when an animal distributor transported monkeypox-infected African rodent with Priarie dogs that people later bought as pets. The animals became sick and transmitted the disease to their owners.

In September 2017, an outbreak of monkeypox began in Nigeria. This was as a result of a river flooding. This flooding caused infected wild animals especially rodents and monkeys to be closely associated with humans. Thus, spreading the disease.

An ongoing outbreak of monkeypox was confirmed in 6th May 2022 beginning with a British resident.  He travelled to Nigeria where the disease is endemic. On his return, he showed consistent symptoms for monkeypox in April 2022. This resident returned to the UK in 4th May 2022, creating the country’s first documented case of the disease.


Transmission of the virus is through contact with an infected person, animal or contaminated surfaces. Usually, the virus enters the body through openings. These openings can be a break in the skin, inhalation or mucous membrane in the eyes, nose and mouth. After the virus enters the body, it starts to replicate. It then spreads throughout the body via the bloodstream. Symptoms usually do not appear until one or two weeks after infection.


  • Animal bites and scratches from infected animals.
  • Eating meat from such animals (rodents and monkeys)
  • Physical contact with patients without PPE (Personal Protection Equipment).
  • Skin contact especially sexual intercourse with infected patient.


The incubation period (this is the interval from infection to onset of symptoms) of monkeypox is usually from 6 to 13 days but can range from 5 to 21 days.

The disease can be classified into two phases:

  • The Invasion phase: this lasts between 0-5 days and possesses flu-like symptoms. These symptoms include; fever, intense headache, malaise, swelling of the lymph nodes, back pain and muscle aches. Swelling of the lymph nodes is a distinguishing feature from other similar diseases such as small pox and chickenpox.
  • Eruption of the skin typically begins within 1-3 days of appearance of the fever. The rash affects the face in most cases. Rashes can also occur in the palms and soles of the feet.


Symptoms for monkeypox lasts 2 to 3 weeks. It has become a source of concern because severe cases occur more commonly among children and people with underlying immune deficiencies which can lead to worse outcomes. In the past, vaccination against small pox was protective. Today, people less than 40 years of age may be more susceptible to monkeypox. This is due to cessation of smallpox vaccination campaign globally after eradication of the disease.


In newborns and people with immune complications, monkeypox can lead to severe medical complications and even death.


Several methods are in use to diagnose monkeypox which includes:

  • Medical History: this includes travel history which will enable the doctor determine your risk.
  • Laboratory Tests: this involves testing the fluid from lesions and dry scabs. Using PCR (Polymerase Chain Reaction), one can check the presence of the virus.


Since monkeypox is self-limiting, it can get better without treatment. Although, treatment focuses on relieving symptoms.

However, some medications are in use to control an outbreak and prevent the disease from spreading. They include;

  • Small pox vaccine: This has been shown to be 85% effective in preventing the development of monkeypox. This vaccine has been recommended only in people who have been exposed or likely to be exposed to monkeypox.
  • Antiviral medication (for animals).

What exactly is Lupus?

Lupus is an autoimmune disease that happens when the body’s immune system attacks healthy tissues because it is overactive.

An autoimmune disease is a condition in which your body’s own immune system is responsible for the inflammation and breakdown of its own cells.

Therefore, this condition causes inflammation, swelling and damage to joints and body organs, including the skin, heart, and kidneys, among others.


The cause of lupus is currently unknown. However, there are risk factors that could cause lupus. They include;

  • Environmental factors like amount of sunshine you are exposed to, medications you take or even stress can all be possible causes of lupus.
  • Family history: if you have a family member who has lupus, your chance of getting lupus is increased.


This depends mainly on the part of body affected. However, the most common signs and symptoms include;

  • High fever
  • Joint pains
  • Rashes, including a butterfly rash on the face.
  • Body aches
  • Sores in the nose and mouth
  • Skin lesions (skin lupus)
  • Headaches.


Lupus is usually diagnosed by your healthcare professional through assessment of symptoms, physical examinations, X-rays and lab tests.


It is important to maintain a healthy diet when dealing with lupus. Therefore, some top anti-inflammatory foods that can help with lupus management are:

  1. Fish: The DHA and EPA found in fatty fish including sardines and tuna which can reduce the inflammation that leads to numerous medical conditions including heart disease. This you can find in Nature’s Field Omegol plus 3-6-9.
  2. Fruits and Vegetables: These are loaded with antioxidants and natural plant compounds that fight inflammation.
  3. Whole Grains: People with lupus should try and eat whole grains instead of refined ones. These grains include rice, barley, oatmeal, etc.
  4. Yoghurt and Diary: Healthy bacteria found in yogurt and other dairy products can reduce disease symptoms in some people with lupus. As a result, eating foods high in calcium and vitamin D is important for people with lupus because they have an increased risk for osteoporosis. You can also add calcium and vitamin D supplement like Nature’s Field Super Calcium +Vitamin D3 which is paramount for effective prevention of osteoporotic fractures.

Making some changes to your lifestyle can also help reduce flare ups due to lupus. These changes include; avoid smoking, exercise regularly, improve on your stress management and don’t forget to take Nature’s Field Super Calcium + D3 and Nature’s Field Omegol plus 3-6-9, coupled with a healthy diet to improve your condition significantly.

Superfoods after childbirth

While there is no one size fits all postpartum nutrition plan for everyone, the following are some of the best foods for your postpartum diet. This will help promote postpartum healing, support breastfeeding, and replenish your nutrient and energy stores for the busy days and nights ahead.

Nutrients That Support Postpartum Recovery

1. Vegetables: including leafy greens, bell peppers, broccoli, avocados, carrots, sweet potatoes, tomatoes, cabbage and carrots. These are very high in B vitamins. B vitamins like folate, biotin, B6 and B12 are involved in many of the body’s essential processes. Taking in these vitamins can help boost your energy and improve your mood. Plus, the B vitamin biotin plays a role in hair growth.

2.    Fruits: like citrus, mangos, melon, apples and bananas. Fruits are a rich source of many nutrients. They may also help relieve constipation, which some people experience after giving birth. Aim for about 2 cups of fruit per day, which should include a wide variety of different fruits.

3.    Grains: offer vital nutrients, especially whole grains, such as brown rice and whole-wheat bread. Fortified cereals provide added nutrients and are also a good option.

     Other nutrients include;

4.     Protein: Protein is essential for the production of breast milk. It passes from the woman to the baby to nourish and support growth. For this reason, breastfeeding women require an additional 25 grams of protein per day. To ensure a steady supply of milk, it is essential to eat plenty of protein-rich foods every day. Seafood such as salmon and sardines are rich in omega-3 fatty acids, which can support healthy brain development in the baby is also recommended.

5.     Dairy: Both pregnancy and breastfeeding can leach calcium from the bones. This puts people at risk of osteoporosis if they do not get enough calcium and vitamin D. Dairy products, such as cheese and milk, are excellent sources of calcium, and many have added vitamin D.

6.     Nutritional Supplements: In most cases, a well-balanced diet should provide all the nutrients that a person who is breastfeeding needs. However, nutritional demands increase when breastfeeding, so some people may need vitamin and mineral supplements. Nature’s Field Pregmum Breastfeeding is an advanced formula filled with Vitamins, Minerals, and antioxidants plus 300mg DHA that supports plentiful supply of breast milk and increases the quality of breast milk for nursing mothers and babies’ development after childbirth.

While caring for a new baby is a challenge no matter what. It is our firm belief that postpartum recovery can be easily conquered as long as you eat a nutrient-dense, anti-inflammatory diet throughout postpartum recovery and breastfeeding and take Nature’s Field Pregmum Breastfeeding for your multivitamin needs.  You’ll be putting yourself on the fast track to recovery so you can be the happy, energized, and healthy mom you want to be!

Breastfeeding: Best Nourishment for Infants

Painful nipples/breasts, low milk supply and latching difficulties are the three most frequent major breastfeeding problems identified by women. Despite these difficulties, studies have shown that there are beneficial effects of breastfeeding to both mother and child.

Benefits of Breastfeeding to Mother and Child

  1. Breast milk provides abundant and easily absorbed nutritional components, antioxidants, enzymes, immune properties, and live antibodies from mother to child. Mother’s more mature immune system makes antibodies to the germs to which she and her baby have been exposed. These antibodies enter her milk to help protect her baby from illness.
  2. Immunoglobulin A coats the lining of the baby’s immature intestines helping germs and allergens from leaking through. Breast milk also contains substances that naturally soothe infants.
  3. Breastfeeding also provides health benefits for mothers beyond emotional satisfaction. Mothers who breastfeed recover from childbirth more quickly and easily.
  4. The hormone oxytocin, released during breastfeeding, acts to return the uterus to its regular size more quickly and can reduce postpartum bleeding.
  5. Exclusive breastfeeding delays the return of the mother’s menstrual period, which can help extend the time between pregnancies.

General Recommendations for breastfeeding Mothers

In general, nursing mothers produce breast milk of excellent quality. However, the amount of milk each woman produces may vary. Physical well-being, diet, and how much rest you get can affect your milk supply. But, the most important influences on milk production are how often you feed your baby and how effectively milk is removed from your breasts. The vast majority of women can comply with these recommendations for successful breast-feeding:

  1. Follow the same guidelines for healthy eating recommended to you during your pregnancy. Eat a variety of foods at regular mealtimes and keep nutritious snacks on hand if you are hungry between meals. Eat more fresh fruits, vegetables, whole-grain breads and cereals, dairy products, and protein-rich meats, fish, poultry, and legumes.
  2. Drink plenty of liquids each day excluding alcoholic drinks. Your body needs extra water to produce breast milk. Pour yourself a glass of water each time you sit down to nurse. If you feel thirsty, make sure you drink more.
  • Multivitamins Although it is important for breastfeeding mother to eat healthy. However, vitamins and mineral supplements provide additional support to provide the recommended daily nutrients to nourish nursing mothers and their babies. Nature’s Field PregMum Breast-feeding can do that and so much more!

We know breastfeeding can be overwhelming at times, but complying with the above recommendations will help you make the most of your time with your baby while breastfeeding. So, pay close attention to your little one’s needs, get comfortable, and relax. Evaluate the signs that breastfeeding is going well, and make sure you’re staying hydrated. While doing that, add a pack of Nature’s Field PregMum Breast-feeding to your cart.


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