7 Shocking weight loss beliefs that are not true!

Have you tried all the home weight loss tips you’ve seen and heard about and still no success results? You seem to be doing everything right but you still don’t notice a difference. Well, here are shocking beliefs that may be deterring you form achieving your ultimate weight loss goal;

 

1. Starving yourself excessively:

It is a popular home weight loss tip that once you can starve yourself or undergo some strict dieting plan, you’ll be able to lose weight quickly. Realistically, this type of extreme diet usually rebounds in a lot of people. This implies that most people tend to stick to their diet and once they manage to get to their target weight, they resume their unhealthy eating habit and gain back the weight.

2. All carbs and fat make you add weight:

You must’ve heard that you need to avoid carbs and fats like a plague to achieve weight loss. What you may not know is that not all carbohydrates and fats are the same. There is something called refined carbs which is found in foods such as breads and sweets which can trigger weight gain. However, there is another group called complex carbs seen in sweet potatoes and beans which can help you slim down. The same goes for fats in foods such as butter can cause weight gain while fats in avocados, olive oil, fish referred to as healthy fats can assist you to shed weight. Therefore, you should be mindful of the types of foods you should and shouldn’t consume.

3. Being thin = healthy:

We may see slender and thin people as a perfect picture of health but is that really true? Thin people can develop a condition called metabolic syndrome. This is a cluster of markers such as stomach fat, hormonal imbalance, unusual high cholesterol which predisposes them to experience diabetes, heart disease, etc. While being slim is often desirable, it doesn’t necessarily mean healthy. Hence, it shouldn’t be used as a standard to measure health. Therefore, you shouldn’t set unrealistic weight loss goals for yourself or fantasize about looking as thin as a fashion model. Instead, thrive to be in good health.

4. I am naturally prone to be fat, therefore I accept no change is possible:

Although being thin doesn’t mean great health, it doesn’t mean you shouldn’t make attempts to shed a few pounds. Obesity is a risk factor for a myriad of health conditions. This doesn’t in any way imply that you should be ashamed of your body. Rather, it doesn’t seem right to accept your body as it is or to be resigned to the state you’re in. You should challenge your body and push it to improve. You may not have immediate results, but taking better care of your body will give you a sense of achievement and relief from health-related concerns.

Others include;

5. Eating late makes you fat:

It is not about when you eat, but what you eat. Weight loss is dictated by the type and amount of food you eat relative to your metabolic rate (how many calories you burn daily). The fact is, when you eat less calories than you burn, you lose weight.

6. Weight loss supplements work like magic:

What you need to understand is that weight loss pills do not work magic.  You need to put in the work while taking it. This means that if you regularly eat huge portions of food, don’t exercise at all and snack on all the unhealthy junk food you can find and think a pill would magically work instantly is an unrealistic expectation. However, top quality weight loss supplement like Nature’s Field Sureslim fatburner contains garcinia cambogia as a major constituent.  This helps you curb your appetite, reduce visceral fat and control cravings. It is an effective additional help to achieve your weight loss goal but you also have to put in the work!

7. Sleeping less means I burn more calories:

Lack of sleep stimulates a hormone called ghrelin which increases your appetite. It also lowers leptin which tells you when you are full. This means that in addition to eating more, the food you eat doesn’t satisfy you. Also, you move less when you’re tired due to lack of sleep and hence, less motivated to exercise.

There is a lot of information regarding weight loss that you may get confused on what to believe. As women get older, it can be more difficult to lose weight especially after childbirth. Don’t put so much pressure on yourself. Rather, ensure you eat well and exercise no matter how little, reduce your stress levels and live your life to the fullest. Remember to go for Nature’s Field Sureslim Fatburner as an additional help to achieve your desired weight and reduce the risk of obesity-associated health conditions.

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