best times to consume apple cider vinegar

The 4 Best Times to Consume Apple Cider Vinegar for Results

You must’ve come across apple cider vinegar (ACV), especially if you’re looking for something for weight loss and general health. While it may not be the most palatable thing you’ve ever taken, studies have shown a lot of benefits to apple cider vinegar. However, did you know that taking it at some particular point in time maximizes its efficiency and incredible benefits? These are the four best times to take apple cider vinegar for the best results:

  1. Traveling:

    Traveling (especially by road in Nigeria) can be very stressful for people. Stress triggers inflammation, which can cause an imbalance in the gut microorganisms, leading to health conditions. So, what is the connection? Well, taking ACV before traveling fuels the good bacteria in your gut to withstand stressful conditions. In addition, the pepsin in apple cider vinegar aids the digestion of proteins and helps prevent the development of severe digestive issues, thyroid problems, etc.


  2. After a heavy meal:

     It’s no secret that your blood sugar levels go up after eating a heavy meal. If not controlled, this can trigger insulin resistance, which is a risk factor for disease conditions such as diabetes, cardiovascular disease, etc. Taking apple cider vinegar after a heavy meal helps control your blood sugar levels and prevents it from getting into the bloodstream.


  3. Before bedtime:

    Taking apple cider vinegar at night helps activate and aid the stomach acid for better digestion of food and improves the pH of your stomach for optimum nutrient absorption. Also, ACV contains tryptophan, which stimulates the production of serotonin and melatonin, which are hormones that regulate your sleep cycles. As ACV promotes digestion, it can help your body feel more relaxed and get more restful sleep.


  4. Fasting:

    Fasting for an extended period is no easy feat, but ACV can help suppress the hunger pangs you get while fasting and can help you stay for a longer time without food. This can help you achieve your weight-loss goals.

Taking apple cider vinegar comes down to personal preference. However, if you want to enjoy the maximum benefits of ACV, you should consider taking it at these times. Also, to avoid the drawbacks of taking apple cider vinegar in liquid form, which is damage to the tooth enamel or burns in the throat after consumption, an alternative is recommended. NATURESFIELD APPLE CIDER VINEGAR provides you with the benefits of ACV in easy-to-swallow tablets. This is also convenient to carry around while traveling without worrying about the weight of liquid apple cider vinegar.

It is essential to understand what your body needs before opting for it. If you decide to get a premium-quality apple cider vinegar supplement, choose a reputable brand like NATURESFIELD APPLE CIDER VINEGAR which is guaranteed to provide the benefits you’re interested in.

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