7 Myths about sleep you shouldn’t believe and facts you should know!
It is incredible how little you know about sleep, although it is essential for your health and improves your brain’s performance and mood. If you are fond of waking up groggy and disoriented after 4 hours of sleep or even less, you are doing more harm than good to your health. However, some general misconceptions about sleep are not true. In this article, we are setting the record straight to make you understand the myths you should not believe about sleep and the corresponding facts. These myths include:
Myth 1: The older you get, the less sleep you need.
Fact: You may know someone older who gets up at the crack of dawn and seems to function well (especially mothers or grandparents). It is common to attribute this to the age factor, but it isn’t. Older people can struggle with sleep due to different factors such as lifestyle, lack of exposure to daylight, etc.
Myth 2 : Segmented sleep during the day makes up for sleep-deprived
Fact: Segmented sleep occurs when you break your sleep into two or more shifts. This means sleeping for 3–4 hours at night and taking naps at intervals during the day. One of the facts about segmented sleep is that it is hazardous to your health because nighttime sleep is when your body undergoes restoration, long-term memory building, and strengthening of your immune system. You don’t achieve that with daytime naps, as you rarely fall into deep sleep while taking a nap.
Myth 3 : Watching TV helps you fall asleep.
Fact: Watching TV before bedtime causes the release of blue light, which suppresses the body’s ability to produce the sleep hormone melatonin.
Myth 4 : You must always get 8 hours of sleep every night.
Fact: As much as we advocate for getting enough sleep, it’s not a written rule that you must get 8–9 hours of sleep every night. This is because your sleep needs are unique to you. Hence, the best strategy is to find the sleep pattern that works for you, and you are good to go. How do you do this? Ask yourself and answer the following questions:
Do you always need an alarm clock to wake up?
Do you find it challenging to get out of bed in the morning?
Are people always telling you that you look tired?
Are you cranky when you wake up every morning?
If the answer to the following questions is yes, then you need to add more hours to your sleep.
Myth 5 : If I can’t sleep, I should wait for sleep to come, no matter how long it takes.
Fact: On the contrary, if you find yourself staring at the ceiling for hours, then get up. It is better than going for your phone, as this will worsen your insomnia. If you lie in bed for 30 minutes or more without sleeping constantly, your body will begin to associate your bed with wakefulness. This can, in turn, prolong your sleep issues.
Myth 6 : Dietary sleep aids cannot manage insomnia.
Fact: A supplement that can safely help you manage insomnia is NATURE’S FIELD CALMNITE. This is because it has natural ingredients such as melatonin, which makes you fall asleep easily and wake up refreshed and energized.
Myth 7 : All sleep aids are addictive.
Fact: – One of the facts about sleep aids like NATURE’S FIELD CALMNITE is that it is non-addictive. This because because it contains natural ingredients like melatonin, valerian root extract, and hop flower powders. These help you gradually regularize your sleep patterns without any hassle.
If you’ve previously believed the above myths, then it’s time you stopped doing so. Also, overcoming your issues with sleep is not impossible and can be as easy as taking a supplement. Before you know it, you’ll be so good at sleeping that you’ll do it with your eyes closed!
