Proteins are the building blocks of your body and play a huge role in its development. You are advised to consume protein daily, as it also helps to repair and build body tissues, among other numerous benefits. However, a certain reaction can render the protein you eat unavailable and pathogenic to your body. This is called glycation and is common but widely unknown.
WHAT IS GLYCATION?
Glycation is a process that occurs when sugar is attached to the protein in your bloodstream. This shouldn’t be confused with glycosylation, which occurs when proteins are modified, which affects their lifespan and interaction with other proteins in your body. Now, let’s break it down.
You must have heard of good cholesterol (HDL) and bad cholesterol (LDL). These are not really cholesterols. They are actually transporters (hence the full meaning; low-density lipoprotein), which carry cholesterol in the blood. What renders LDL bad is when it is exposed to sugar and creates a permanent bond with the sugar. It then becomes harmful when it sticks to your arteries. Glycation impairs protein stability and function and leads to the generation of waste products. These waste products called Advanced Glycation End Products (AGEs), are the root causes of inflammation, Alzheimer’s disease, heart disease, kidney failure, etc.
HOW ARE AGEs FORMED IN THE BODY?
Advanced glycation end products (AGEs) are mainly formed in your body by the food you eat when you apply high-temperature cooking processes such as frying, roasting, broiling, etc. Sugary and highly processed foods are also high in AGEs. The body naturally gets rid of AGEs, but they can become too much and accumulate in the body. They can cause the development and worsening of chronic diseases and damage to your organs.
TIPS TO REVERSE THE DAMAGE CAUSED BY AGEs
- Incorporate healthier cooking processes, which include boiling, steaming, and poaching. You should also avoid using sugar-based spices to marinate your food. Also, consume foods low in AGEs, such as fruits and vegetables, seafood, whole grains, etc.
- Use of Supplements that can slow down the damage caused by AGEs: Alpha lipoic acid is an incredible antioxidant that doesn’t only eliminate free radicals from the body but also inhibits the formation of AGEs. Alpha lipoic acid is also crucial for proper carbohydrate metabolism and controls glycation. NATURE’S FIELD ALPHA LIPOIC ACID offers the full benefits of this powerful compound and more.
- Healthy lifestyle changes: AGEs are more likely to build up in your body if you live a sedentary lifestyle. Increase your physical activity, get adequate sleep, and ensure you have any preexisting health conditions under control.
Advanced glycation end products from your diet can accumulate in your body, leading to chronic diseases. It is not too late to do something about it if you have unhealthy eating habits now that you know the dangers these AGEs can cause in your body. Include NATURE’S FIELD ALPHA LIPOIC ACID in your supplement routine, regulate your food and cooking choices, and improve your journey to a healthy lifestyle.