When you hear bone health, you might think that only calcium is needed to keep the bones healthy. However, a mineral functions like a gatekeeper for different processes involved in maintaining strong and healthy bones. This mineral is very effective for bone health because it interacts with several other nutrients, like calcium and vitamin D. This mineral is none other than Magnesium. We would shed more light on its interaction with these other nutrients as well as other benefits of magnesium. So let’s dive right into it.
HOW MAGNESIUM WORKS WITH VITAMIN D AND CALCIUM
Vitamin D requires Magnesium to be metabolized (that is, changed into a form that can be used by the body). Magnesium converts vitamin D into its active form to help with calcium absorption, while calcium is needed to regulate and balance magnesium levels.
Magnesium also activates a specific hormone called calcitonin. This hormone helps with the preservation of bone structure and removes calcium from the blood and soft tissues channeling it into the bones, preventing osteoporosis, arthritis, and kidney stones.
OTHER BENEFITS OF MAGNESIUM
Magnesium also plays a crucial role in supporting the following aspects of our health:
- Sleep regulation:
Magnesium helps to resolve insomnia because it regulates neurotransmitters in sleep, such as gamma-aminobutyric acid (GABA), and activates melatonin. This promotes relaxation and restores your normal sleep cycle.
If you have severe migraine, adding magnesium to your supplement routine might be the solution. This is because magnesium blocks the pain-transmitting chemicals in the brain that cause the pain associated with migraines.
- Reduces muscle cramps and spasms:
Magnesium helps to reduce cramps and spasms in your muscles. This is because it helps to balance calcium levels in the body so they don’t create problems with muscle control.
- Premenstrual syndrome:
Regular intake of magnesium can help reduce some of the symptoms associated with premenstrual syndrome, such as bloating, insomnia, and poor mood.
WHERE CAN YOU FIND ENOUGH MAGNESIUM?
The answer to this, as you must’ve guessed, is dietary supplements. You can support your bone health with a combination of diet and lifestyle. The best ways to support your bones are by ensuring you consume diets with bone-health-promoting nutrients and exercising regularly. NATURE’S FIELD MAGNESIUM is an excellent way of replenishing deficient stores of magnesium, especially in vulnerable people with poor diets.
The main takeaway from all this is that magnesium supports vitamin D and calcium by facilitating the activation of vitamin D, enhancing calcium absorption, aiding in bone health, and maintaining proper nutrient balance.
NATURE’S FIELD MAGNESIUM contains the highest amount of magnesium per weight, so you can get the full benefits of this versatile mineral.