When you hear folic acid, what probably comes to mind are prenatal vitamins and pregnant women. However, when it comes to how to boost hair growth, several hair growth products on the market promise heaven and earth. However, getting that thick and luscious hair is another thing entirely.
While some of these haircare products might give the appearance of thicker and healthier strands, what you should know is that real hair health starts on the inside. This is where folic acid comes in, besides supporting pregnant women.
WHAT DOES FOLIC ACID DO IN THE BODY?
Folic acid is a B9 vitamin that is critical for the production of new cells in your body. It is also involved in the synthesis of DNA. Folic acid is essential for red blood cell formation. It is usually recommended for pregnant women for the proper development of their babies and to prevent birth defects.
HOW DOES FOLIC ACID HELP WITH HAIR GROWTH?
Folic acid helps in the creation of new cells in your body. This includes the cells of your hair, skin, and nails. Folic acid can help stimulate the growth of your hair as it helps in the formation of red blood cells. Red blood cells carry oxygen to all your organs, including the hair follicles on your skin.
Since the hair follicles rely on that oxygen to function, a poor supply of oxygen due to folic acid deficiency affects production of keratin. This keratin is the building block of your hair.
Low levels of folic acid in your body can slow down cell division rate and hinder growth of new cells. This means that new hairs are not manufactured quickly enough to replace the hair strands that have broken or fallen off due to cell damage.
HOW TO ACCELERATE HAIR GROWTH TODAY
Your hair can be an extremely fickle thing to handle, especially as you get older. Everyone’s hair is different, and issues can stem from different reasons you might not know about.
The best way to use folic acid for hair growth is to try a supplement like NATURE’S FIELD FOLITE which not only gives you the required 400 mcg of folic acid but also contains Vitamin B12 and Vitamin B6. Vitamin B12 is just as crucial in the formation of healthy red blood cells as it is in delivering keratin-stimulating oxygen to your hair follicle.
Adding a supplement containing this dynamic trio, like NATURE’S FIELD FOLITE to your hair care routine can help you solve your hair-related problems and maintain healthy and well-nourished hair.