5 major causes of insulin resistance you should know!
Did you know that when you are struggling to lose weight, you might be resistant to insulin? Click on this link to find out why belly fat is so stubborn to get rid of. https://www.naturesfieldng.com/2023/03/08/why-its-difficult-to-lose-belly-fat-and-4-effective-ways-to-lose-it/.
Insulin is a hormone produced by the pancreas that helps glucose enter the cells. When the cells are resistant to insulin, this means they no longer respond to insulin’s signals, which are to carry glucose from the bloodstream into the cells. Hence, this makes the pancreas produce more and more insulin, which makes insulin levels rise. Insulin resistance is an often-overlooked risk factor that can cause diseases such as cardiovascular disease, diabetes, etc. So, what could be the possible causes of insulin resistance? Read on!
Insulin resistance can be caused by the following:
1. Weight gain and obesity:
The leading cause of insulin resistance is obesity which is the excess fat around the abdomen. This visceral fat makes hormones and other substances that can contribute to long-term inflammation in the body.
2. Lack of physical activity:
Lack of physical activity can lead to insulin resistance. When you exercise or participate in physical activity, your muscles absorb glucose and use it to create energy. A lack of physical activity can also lead to weight gain, which can be linked to insulin resistance.
3. Smoking:
This causes insulin resistance because the nicotine in cigarettes changes how your cells respond to insulin so that glucose won’t be easily removed from the bloodstream.
4. Excessive Salt Restriction:
You must’ve heard that salt is bad for you, especially if you are hypertensive. Although we don’t advise you to go overboard on salt consumption, as a lot of foods contain salt, you shouldn’t eliminate it entirely from your diet. This is because restricting salt too much triggers hormones such as renin, angiotensin, and epinephrine, which render cells more resistant to insulin.
5. Stress:
Feeling more stressed than usual lately? You’re not alone. The high inflation rate and incessant hikes in the price of everything are enough to put anyone in a state of chronic stress. However, stress leads to sugar spikes. Here’s how! High levels of stress hormones cause your body to release stored sugar and be in constant need of a sugar rush. This constant sugar surge makes the insulin receptors wear out. With time, the pancreas releases more insulin to help get the sugar through the worn-out receptors, which are no longer functioning. This is insulin resistance.
WHAT CAN YOU DO ABOUT IT?
Insulin resistance is the bedrock of a variety of health conditions. Therefore, to reduce it, you should:
- Make some Lifestyle Changes: This includes eating a healthy diet, incorporating exercise into your daily routine, and healthily losing weight. This doesn’t mean starving yourself excessively, as there are different ways you can do this. You can also use an effective weight loss supplement like NATURE’S FIELD SURESLIM FAT BURNER to achieve this. You should know that all these things work together to achieve your weight loss goals.
- Practice intermittent fasting: Although fasting has been associated with religion, intermittent fasting is beneficial for your health. It also helps the body repair itself and utilize the nutrients available more efficiently.
Insulin resistance is a complex and often underdiagnosed condition that can affect your health in several ways. Controlling it with lifestyle changes is the best way to reverse it effectively. Coupled with NATURE’S FIELD SURESLIM FAT BURNER, your weight loss goals are not far from reality.
