supplements and nutrition for pregnant women and pregnancy

Why you shouldn’t take just any supplement when you’re pregnant

Pregnancy is an amazing but challenging period in a woman’s life. Anticipating the birth of your baby fills you with happiness, despite all the discomfort that comes with it. It is also a time when you receive a lot of advice (mostly unsolicited) on what you should do and eat, mostly from people who became gynecologists via Google. However, you should be mindful that this is also a delicate period in which whatever you take can affect your baby. While you may be on the lookout for the best supplements and nutrition for pregnancy, Here are 5 reasons why you should not take just any supplement while pregnant:

1. Metabolism differs:

Even with several pregnancies, every woman usually has a different pregnancy experience each time. This can range from the symptoms you might expect to completely odd and unexpected ones. This also means that you should not expect the same things that worked for your pregnant colleague to work for you.

2. All pregnancies are not the same:

Ever notice some pregnant women glow while others look worn out? Well, there can be several reasons for that, and one of them is that not all pregnancies are the same. Second pregnancies are usually easier as your body can recognize the signs and expect the changes, but this may not always be the case. This is why antenatal care is crucial in pregnancy, no matter how many children you’ve had.

3. Your body changes gradually:

The first trimester of pregnancy comes with obvious changes such as morning sickness, frequent urination, and constipation due to different reasons. These should be monitored steadily to know what your body requires at a particular time. Some of your pregnancy needs cannot be predicted, no matter how many books on pregnancy you read. Hence, you should be careful whose advice you take.

4. Some vitamins are not recommended for pregnant women:

Just like you’re cautious about what you eat during pregnancy, the vitamins you take are just as important. Herbal supplements such as saw palmetto, Yohimbe, Red Clover, Retinol, and Licorice are not recommended. The list of vitamins you should avoid is not exhaustive! If you feel that you’re deficient in a particular vitamin and want to buy extra, ensure that you consult your doctor first.

Prenatal vitamins like NATURE’S FIELD PREGMUM are supplements produced by experts to contain the recommended vital vitamins, minerals and provide nutrition for the pregnancy and development of your baby. Pregnancy is not the time for you to try different vitamins (you will have time to do that after delivery and breastfeeding).

5. Even experts don’t know it all:

Research is always ongoing in the medicine on the safety of various ingredients to avoid pregnancy complications and birth defects. So, you shouldn’t believe everything you are told or read about the safety of products during pregnancy (especially invalidated claims from people around you). This is why the best advice you will always get is from your doctor.

If you’re pregnant or trying to conceive, it’s vital to maintain a healthy lifestyle. This includes a well-balanced diet and consuming crucial vitamins and minerals. With a countless variety of supplements, oils, and prenatal vitamins available, it can be distressing trying to figure out what’s right for your body and what isn’t. All you need to look out for is a supplement with folic acid, iron, omega-3 fatty acids, etc. These are all found in NATURE’S FIELD PREGMUM, so look no further and save your energy for childbirth.

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