4 Amazing benefits of Creatine Monohydrate for your brain
Most people associate creatine monohydrate with muscle strength, improving performance during workouts and are not aware of its benefits to the brain. It would amaze you to know that this amino acid also plays a surprising role in the brain and in mental health. Creatine is an amino acid needed to make ATP, the body’s main source of energy. It is a natural substance found in our muscle cells that provides energy. It is also found in animal products such as meat and fish. However, this can be degraded during cooking; hence, this is why you should consider taking a premium-quality creatine supplement.
ARE CREATINE AND PROTEIN THE SAME?
No, creatine leads to more strength during a workout, while protein, on the other hand, leads to more muscle repair and prevents muscle soreness after your workout. Creatine is not a protein replacement.
SO, HOW IS CREATINE BENEFICIAL TO THE BRAIN?
1. It enhances cognitive function and memory:
Your brain relies on ATP when faced with complex tasks. However, while your brain produces ATP naturally, using creatine helps improve memory and cognitive function, especially in older adults.
2. It promotes faster recovery after Traumatic brain injury:
Traumatic brain injury (TBI) occurs when there is a powerful blow to the head. It can also be caused by car accidents, and this can be severe when the brain hits your skull. Creatine plays a critical role in recovery because it helps the brain meet the increased need for ATP after TBI.
3. It decreases the severity of Parkinson’s Disease:
This is a brain disorder that causes uncontrollable movements such as shaking, tremors, stiffness, etc. It is characterized by reduced levels of dopamine, a key neurotransmitter in your brain that regulates movement in the brain. Hence, a significant reduction in dopamine levels causes the death of brain cells, leading to the symptoms associated with Parkinson’s disease. Since creatine helps increase dopamine levels, it can alleviate this disease.
4. It helps to reduce depression:
Depression is more common in people with metabolic diseases such as type 2 diabetes. Poor cellular metabolism might affect the brain cell’s access to energy reserves, which may render it more vulnerable to internal and external stress leading to depression. Creatine can prevent this effect.
Creatine has undisputable effects on strength, mood, mental energy, and brain health. Whether you are an athlete, a busy professional, or a working mom with a need for an energy boost without side effects, creatine will help provide you with that and so much more. Since cognitive decline is an age-related disease, supplementing with NATURE’S FIELD CREATINE MONOHYDRATE is a strong recommendation as you get older. This makes NATURE’S FIELD CREATINE MONOHYDRATE a daily necessity to experience its long-lasting and incredible benefits.
