Imagine feeling extremely tired to get out of bed, work or even spend time with your family. Now combine this with severe joint aches and pain, brain fog, and inability to concentrate. Some people can attribute this to one of those days but this is not normal. These signs mentioned above are the reality of so many people with a disease known as chronic fatigue syndrome. It affects a lot of people especially women and most people don’t know they have it. If you find yourself constantly in this state of extreme exhaustion, then this article is for you! But before we talk about the treatment of this syndrome, let’s look at the risk factors of chronic fatigue syndrome.
RISK FACTORS OF CHRONIC FATIGUE SYNDROME
Factors that may increase your risk of chronic fatigue syndrome include:
- Gender: Chronic fatigue syndrome affects more women than men. This is because the hormonal changes women experience during menopause can increase stress levels and predispose them to a greater risk of developing this condition. Stressful conditions: Women generally are more prone to stress which is why this condition is common in them.
- Weak Immune System: When the immune system attacks itself due to some abnormalities, this leads to autoimmune diseases which is a major risk factor for chronic fatigue syndrome.
- Genetics: Some people when they are exposed to certain triggers are very likely to develop chronic fatigue syndrome as a result of their genetic makeup. These triggers can be toxins, chronic stress, etc.
- Low level of Cortisol: Cortisol is the hormone produced by your body in response to stress. It helps to regulate stress levels in the body. Therefore, when the level is low, it makes it difficult for you to deal with stressful conditions.
WHAT ARE THE REMEDIES FOR THIS CONDITION?
There’s currently no treatment for Chronic fatigue syndrome. Thus, the focus is on relieving symptoms and restoring your life to normal. The remedies for this condition include;
- Lifestyle changes: Depending on your symptoms, lifestyle changes may be necessary to alleviate the symptoms that come with this condition. This includes a healthy diet, exercising regularly, using supplements to balance nutritional deficiencies, etc.
- Manage your stress levels: Since stress is one of the major risk factors of this condition, managing your stress levels is one of the best remedies for alleviating this condition. You can do that by ensuring you incorporate relaxation methods into your daily routine. You can also supplement with NATURE’S FIELD STRESS DEFENCE This is a premium formulation produced to help you combat physical and mental stress. NATURE’S FIELD STRESS DEFENCE contains a natural blend of B-Complex vitamins for relaxation and mood support.
- Get enough Sleep: Uninterrupted sound sleep is the way to replenish your energy levels. Most people that have with chronic fatigue syndrome almost always have a sleep disorder.
Chronic fatigue syndrome goes beyond being tired. It can cause both physical and psychological symptoms. The worst part is that it is difficult to diagnose. Therefore, if you notice you have difficulty concentrating, are always tired, or have constant joint pains and aches; don’t wait for the symptoms to worsen before you do something about it! Take charge ,speak to a medical professional about various remedies available and get your life back.