things to know when using apple cider vinegar to lose weight

Things to know when using Apple Cider Vinegar to lose weight

When you search for Apple Cider Vinegar (ACV) on the internet and maybe YouTube, you will probably see how people use it for various ailments. This also includes using apple cider vinegar to lose weight. You may wonder if all of it are proven facts. Some diehard fans of ACV even go as far as drinking it raw (as if the ability to consume something with a sour taste enhances its benefits). The question is, how effective is it? Well, read on so you can find out why apple cider vinegar helps with metabolic disorders. 


Metabolic disorders are those conditions that disrupt the way in which our body derives energy and synthesizes other molecules it needs from the food we eat daily for the proper functioning of the body. These disorders include high cholesterol, high blood sugar, excess fat around the waist, etc. These conditions are dangerous because they are triggers that can lead to cardiovascular diseases, type 2 diabetes, etc. 


Apple Cider Vinegar is produced through a process called fermentation. However, the main constituent in apple cider vinegar responsible for its tangy and sour taste as well as its health-promoting benefits is acetic acid. Thus, acetic acid helps with metabolic disorders through three mechanisms;

  1. Acetic acid can inhibit the enzymes responsible for the breakdown of carbohydrates into sugars which can be absorbed by the small intestine. This in turn reduces the absorption of these carbohydrates as sugar. It also reduces the spike in blood sugar that comes after eating a meal high in carbohydrates. 
  2. Acetic acid enhances glucose uptake from the bloodstream by skeletal muscle cells. This implies that less glucose is present in the bloodstream. This improves insulin sensitivity. 
  3. You must have heard a lot about using apple cider vinegar to lose weight and wondering how. Well, here’s a breakdown. Acetic acid activates an enzyme that inhibits cholesterol and fatty acid synthesis. This enzyme also increases fat burning and this is how apple cider vinegar promotes weight loss. 

As a result of its sour taste, you may find it challenging to consume apple cider vinegar in liquid form. We have an easy solution to this! Pills made from apple cider vinegar make the sour liquid easier to take. Thus, if you are looking for a more convenient and palatable way to take ACV, Nature’s Field Apple Cider Vinegar is the answer to getting all the health benefits such as relief from constipation, reduce acid reflux, aid weight loss and dieting, etc. Continue your journey to wellness with Nature’s Field Apple Cider Vinegar and take control of your health and well-being. 

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