Easy tips for managing Premenstrual syndrome

3 Easy tips for managing Premenstrual Syndromes (PMS)

Menopause is one of the most dreaded periods in the life of women between the ages of 45 and 55 years. This is because of some of the discomforts that come with it. However, did you know that some of those symptoms like hot flashes occur at a stage called perimenopause? Well, click on this link to find out all you may not have known about menopause;


Premenstrual syndromes are symptoms that occur in the days or weeks leading up to your menstrual cycle. These symptoms include mood swings, cramps, acne, headaches, swollen and sore breasts, etc. (sounds familiar?). Well, there are several ways to manage these symptoms and they are;

  • Lifestyle Changes:

    These lifestyle changes include limiting alcohol and caffeine intake, eating a healthy diet, exercising regularly, and avoiding smoking. What you should know is that alcohol contributes to anxiety symptoms and hormonal imbalance. Also, high caffeine intake has been associated with increased premenstrual syndromes. All these work together to help you manage PMS. 

  •  Manage Stress: 

    Most of us experience some form of psychological stress daily (traffic jams, work-related issues, etc.). However, our bodies are not designed to deal with chronic stress daily. So, when the stress hormone, cortisol, is continually released it can have unintended consequences such as the worsening of PMS symptoms and even cessation of menstruation altogether. Therefore, you need to find ways that work best for you to manage your stress levels such as relaxation habits, doing what you love in your free time, etc.

  • Use of Supplements

    Taking a supplement containing Dong Quai Extract is another great recommendation to alleviate the symptoms of PMS. Dong-Quai is also a go-to for a myriad of other women’s health concerns such as stimulating blood flow, improving menopausal symptoms, etc. This well-researched, effective, and natural constituent is present in NATURE’S FIELD MENOEAZE which is a wonderful choice if you are looking for a convenient solution to your PMS symptoms. This supplement also helps to relieve menopausal symptoms. 

If you’re on the road to relief from menstrual mayhem, you must get an easy solution that wouldn’t add to your stress. A combination of lifestyle modification, stress control, and supplementation with NATURE’S FIELD MENOEAZE is the best way to enjoy the relief, regulation, and relaxation that come with knowing that you can overcome PMS symptoms and get you feeling back to yourself soon enough. 

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