Worst foods for fibroids

Foods to avoid when you have fibroids

If you are wondering how to shrink your fibroids naturally, a healthy lifestyle is the first step. This does not necessarily mean that the fibroids will stop growing. Apart from the obvious health benefits of a healthy diet, avoiding certain foods; classified as worst foods for fibroids, can significantly relieve your symptoms and make you feel much better while living with fibroids. This is because your diet has a direct influence on your hormone levels which is why you should be careful of what you consume. 

The following are some of the foods you should avoid when you have fibroids and why;

  • High-fat, processed meat:

    Processed meat is meat that has been preserved by smoking, drying, and canning. You may be tempted to buy it due to its ease of storage and availability. However, you should limit the amount of processed meat you consume. This is because red, processed meat is known to be high in hormones, especially estrogen. Also, the high-fat content of this meat can lead to inflammation which can worsen your symptoms.

  • Saturated fat and fried food:

    You should avoid foods that are high in saturated fat if you have fibroids. Such foods include; sausage, egg yolk, pastries, burgers and cookies. These tend to raise estrogen levels which allow fibroids to grow.

     

  • Caffeinated beverages or drinks: 

    I am sure you must have heard that caffeine is bad for pregnant women. Guess what! It is also bad for for you if you fibroids. Normally, caffeine is broken down by the liver using an enzyme called CYP1A2. Also, the liver makes use of this CYP1A2 enzyme in the breakdown of estrogen. Excessive intake of caffeine can induce mutation in the CYP1A2 gene which controls the production of the CYP1A2 enzyme. Therefore, this ultimately means that less of the enzyme is produced. Hence, your estrogen level is not controlled which aggravates your fibroid. 

  Other foods in this worst foods for fibroids category include;

  • Highly salted foods: 

    You should limit the amount of salt you use in your food. This is because these highly salted foods affect your liver which is involved in the breakdown of toxins and balancing hormones.

     

  • Soy: 

    This includes soybeans, milk, or foods made from soy. Soy contains phytoestrogens which are plant estrogens that occur naturally in plants. These phytoestrogens mimic estrogens in the body. When there is estrogen already present in the body, it causes a build-up of excess estrogen which is not good for your fibroids. Since fibroids thrive in the presence of estrogen, fibroid growth increases.

     

  • Diary products: 

    This may be one of the hardest things to avoid since we all love milk (well, most of us). However, the hormones in dairy products, especially estrogen contribute to the growth of fibroids. Therefore, you should reduce the intake or opt for other milk sources such as almond milk.

     

EFFECTIVE STRATEGIES FOR BATTLING FIBROIDS

Here are some amazing strategies to consider to avoid feeding your fibroids;

  • Read nutrition labels thoroughly:

    You should check anything you eat or buy to know what it contains and if you should eat avoid it. This is a crucial step because products in supermarkets can be sometimes vague especially when food advertisers are trying to get consumers.

     

  • Stay hydrated:

    Ensure you drink plenty of water as this helps you to curb your appetite and indulge in excessive intake of junk food. You should also incorporate more raw foods such as fruits, veggies, and nuts in your diet. This is a healthier alternative that also helps to control your appetite. 

     

  • Use a highly recommended fibroid-reducing supplement: 

    This seems to be an obvious strategy but there is more to it. You should also check for a supplement that contains naturally-made ingredients that can reduce the size of your fibroids without affecting your fertility. A perfect fit for you is Nature’s Field Fibromed . This supplement is uniquely made with proteolytic enzymes, antioxidants, and non-proteolytic constituents that work together to help reduce your fibroids gradually without stress.

     

  • Plan:

    Be proactive and prepare a list of food items you like and also fit into your fibroid diet. Also, note down your food triggers and look for healthier alternatives. It may not be easy to be consistent with this, but it is okay. Don’t be afraid to extend yourself some grace but make the effort. 

Like everything else, your diet can help you reduce the size of your fibroids. Even if you indulge, bear in mind that moderation is key. Eating healthy will not only help reduce the size of your fibroids but will help with your overall health. You have the information now, trust yourself and go for Nature’s Field Fibromed and you will notice the difference. 

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