Stress management techniques

Tips for living with stress in Lagos

Dealing with stress can be challenging but not insurmountable. You don’t have to suffer because you feel stressed. Stress is a part of our modern-day life and it is also the number one killer and a risk factor for developing health conditions hence, these stress management techniques.

Lagos is popularly associated with intense stress ranging from the never-ending traffic jam and huge workload to escalating price of virtually everything. Ways to keep stress levels in check is a serious matter many people seek answers to. So, if you have ever wondered how to keep your stress levels in check while living in Lagos, you are not alone and we have compiled some tips for you.

Well, you can follow these stress management techniques to reduce your stress levels with ease;

  1. Find time to do what you love:

     Amid your busy life, you should try and create time to do what you enjoy. Try and do something that makes you feel good. You can choose from a variety of things like reading, watching silly movies, playing games, or even spending quality time with your friends. This helps to reduce your stress levels in amazing ways. 

  2. Simplify your schedule: 

    Whether you are a working mom with a million things to do or a father supporting his family, you should endeavor to simplify your schedule as much as possible and remember you can only do what you can do in a day and don’t put unnecessary pressure on yourself. Develop a habit of planning your activities daily and remember to be kind to yourself even if you don’t complete your tasks.

  3. Exercise:

    Any form of physical activity is a great relief and a real mood booster. This is because exercise enables your body to release endorphins and reduce the stress hormone cortisol. Endorphins are the body’s natural painkillers also referred to as “happy chemicals”. You don’t have to be an athlete or gym guru to exercise, any activity that makes you move around will do, such as taking a stroll, using the stairs instead of an elevator, etc. 

  4. Sleep in on weekends:

    Although this may not be convenient for people that work during the weekends, however, whenever you know your weekend will be work-free, use it to rest well. This stress management technique is particularly important if you find yourself working late, waking up early, and only able to get in less than 5 hours of sleep on weeknights. You can bring the average up by sleeping in on weekends.

     

  5. Go for the easy way out and try Nature’s Field Stress Defence:

    Coming back after a stressful day and you just want to relax but due to some situations beyond your control, the sleep you crave is impossible. Go for Nature’s Field Stress Defence and find the calmness you need. This product also contains melatonin which is a renowned natural sleep aid and other naturally-sourced constituents that reduce stress both at the physical and cellular levels.

  6. Try to be positive:

     This might be challenging when you consider certain difficult situations but always ask yourself, will worrying make it go away? Therefore, always look for the positives in life and don’t fret over things you can’t change.

     

  7. Eat a balanced diet:

    Do you notice that you get angry unnecessarily sometimes and then when you eat well, you wonder why you were angry in the first place? You can be in a bad mood due to a lack of proper nutrition and this can cause an increase in your stress levels. Therefore, eating a regular, well-balanced diet will help you feel better in general and control your moods. Don’t skip out on fruits, vegetables, whole grains, and proteins. Even if you are on a diet, you can control the portion of what you eat but not remove essential foods entirely.

     

  8. Watch something hilarious:

    This has an amazing stress relief effect on your body. This can be by watching your favorite comedy skits on YouTube or comedy videos that just make you laugh genuinely. 

  9. Talk about your problems:

    I’m sure you must be wondering how this technique can help with stress management. If things are bothering you, talking about them to a trusted friend or your partner can help considerably lower your stress. You can also distract yourself by talking to your friends about their lives or what happened around you that you feel is worth sharing.

     

  10. Talking to yourself: 

    While this may sound crazy, talking to yourself can help you solve your problems, think clearly, and reduce stress. You can even let off some steam by talking yourself through it especially if you don’t feel like talking to anyone.

     

Being chronically stressed can have a severe impact on your health. Therefore, consider following these tips with extra help from Nature’s Field Stress Defence and watch it work wonders on your stress levels. 

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