10 surprising habits that can damage your brain!

When you were young, your mom always told you to stop picking your nose. As children will be children, you probably ignored social conventions and picked away. While this habit is not socially acceptable, it doesn’t hurt your brain obviously. However, there are certain habits that you may develop and think it is harmless, rather, it is causing damage to your brain.

These habits include;

1. Sedentary lifestyle: Sitting most of the day as a normal routine is a risk factor for a plethora of health conditions. This does not imply that you should start running marathons or go overboard. Even if you have an office job, it is important you walk around for a few minutes to exercise your legs. Exercise decreases inflammation and stimulates the chemicals that maintain the health and survival of our brain cells. In addition, studies have shown that more time spent sitting has been linked to thinning of the region of the brain critical for the formation of memory.
2. Listening to loud music: Constant exposure to loud noise can affect your brain’s recognition of speech sounds leading to noise-induced loss of hearing. Loud sound has also been linked to the risk of developing mental health conditions such as dementia and Alzheimer’s disease.
3. Lack of sleep: When you don’t sleep well, the brain struggles to function properly. It is one major habit that cause serious damage to parts of the brain responsible for cognition and alertness. Lack of sleep can also lead to mental decline which can ultimately lead to mental conditions.
4. Skipping breakfast: A lot of people skip breakfast due to lack of time or as an attempt to stick to a diet. This is one habit that can damage the brain most people are unaware of. However, this habit lowers blood glucose levels which can adversely affect brain functioning. This is because of the long time interval you spend asleep.  During this time, your body performs various functions which depletes your glucose levels.
5. Eating too much food: Over-indulging in food can make you feel bloated, gain weight and increases the risk of health conditions. Over eating can also affect your brain health. This is because it hardens the arteries of the brain thereby affecting the mental capacities. Furthermore, studies have shown that over-feeding increases the risk of developing mild cognitive impairment.

Others include;

    6. Inadequate water intake: Water is essential for delivering nutrients to the brain and for  eliminating toxins. Therefore, dehydration affects various brain functions. These functions include complex problem-solving, coordination and attention.

    7. Working when sick: We can fall sick when we can be tempted to keep going but this is not good for your brain. This is because working while sick can take a toll on the brain. It also contributes to increased stress levels. This can lead to reduced cognitive ability and difficulty completing tasks as the brain is also working to cope with the infection.

   8. Urban jogging: Although it has been mentioned that exercise is good for the body, jogging in city setting can cause harm to your brain. This is because particulate matter from car exhaust and refuse dump is terrible for the brain. Inhaling polluted air reduces the level of a protein that enhances brain plasticity which enables better cognition and performance of the memory.

    9. Stressful lifestyle: Stress can negatively affect different areas of your life. In the brain, stress can kill new neurons in the hippocampus where formation of new brain cells occurs. Also, stress can lead to shrinkage of in areas of the brain associated with regulation of emotion, metabolism and memory.

   10. Covering your head while sleeping: Covering the head while asleep can lead to an increase in carbon dioxide accumulation around the face. Since your head is covered by a blanket, there is a tendency of breathing in back the carbon dioxide which can limit your oxygen intake. Oxygen is vital for the functioning of the brain and limiting it can result in damage to your brain cells.

HOW TO IMPROVE YOUR BRAIN AND MEMORY FUNCTION

Having enlightened you on those habits of yours that can silently damage your brain, we have also highlighted ways to improve brain and memory function. Since the brain is an essential organ in the body, the following are a few ways you can improve your brain and memory function;

• Healthy diet:
  

  This means consuming foods that can help improve the cognitive function of your brain. This includes peanuts, eggs, fruits and vegetables, nuts, whole grain foods, green tea, etc. These foods not only improve your brain but also helps in overall body functioning and builds strong immunity.

• Start taking the ultimate brain-boosting supplement:

  Consider taking a supplement that contains fish oil, one of the main brain foods which also helps to build brain and nerve cells. This and other fantastic brain enhancing supplements can be found in Nature’s Field Memory Code. The most amazing part is that this supplement also helps to minimize any damages to your brain and improve the symptoms of mental health disorders such as Alzheimer’s disease, anxiety, memory loss, etc.

• Keep stress in check. 

Nature’s Field Stress Defence is one supplement that can help with keeping stress in check.

• Get adequate sleep and don’t neglect physical exercise.

Habits are part of our daily lives. However, a few changes to your lifestyle could boost your memory, mental resilience, and overall health of your brain. Take Nature’s Field Memory Code and take your brain health into your hands.