Viral infections seem to be the order of the day in our world today and we have outlined in this article 6 ways to prevent them. These emerging viruses started from coronavirus which later became the infamous Covid-19 pandemic to the Monkeypox virus. Recently, the Langya henipavirus was discovered in China which infects animals and can be transferred to humans. It seems that China has become the headquarters of viral disease discovery as you might think. Check out our previous article on Monkey pox virus and you will be amazed at the capability of these organisms.
Therefore, it is important to protect yourself against the infections caused by these resilient viruses that can lead to devastating consequences and increase in mortality rate.
Below are 6 ways to prevent and protect yourself against viral infections;
Continuous practice of preventive measures:
During the Covid-19 pandemic, handwashing, social distancing and face covering was recommended everywhere to prevent dissemination of the virus. It is important to continue with these measures particularly hand washing. This is because handwashing protects against colds, flu and other transmittable infections. Additionally, you should keep your distance from people who are sick and avoid touching your nose, mouth and nose. You should also disinfect your working spaces and homes. These include areas of constant contact such as door knobs, tables and keyboards.
Get your vitamin and mineral supplement from a great source:
Vitamin C, zinc, selenium and Vitamin D are powerhouses of immune function and defense against viruses and other pathogenic organisms. Vitamin D particularly has been scientifically researched as the strongest defense when it comes to flu and cold prevention. Therefore, you should go for a reputable brand that provides all these amazing vitamins in one supplement. There is none other to consider than Nature’s Field Immune Defence Advance. This supplement in addition to these vitamins also has olive leaf extract and elderberry. These have cardioprotective properties and is very effective against symptoms related to respiratory conditions such as nasal congestion, sore throat and influenza.
Manage your stress:
Stress is a risk factor in many disease conditions including cardiovascular diseases. Therefore, you should ensure you keep it under control. You can engage in stress reducing strategies such as meditation, spa session, dance lessons or whatever works for you. The importance of de-stressing strategies cannot be overemphasized because it has a direct effect on your overall wellbeing and reducing probability of developing a weak immunity.
Health Education intervention:
This simply means getting information about medical conditions from different sources as much as you can. This can be by watching health programs or reading an article like this. A few minutes of being informed on current health headlines and understanding how to protect and prevent these viral infections goes a long way in helping you live a healthier and happy life. The phrase knowledge is power is applicable in all situations of life and it is a plus being able to communicate in different topics of discussion.
Use of condom during sexual intercourse:
Research into recent viral infections particularly monkey pox found that transmission can occur via sexual contact (skin to skin contact). This is also applicable to other sexually transmitted infections caused by other organisms.
This implies making conscious efforts on your own to ensure you eat healthy and balanced diet, exercise regularly and contact your doctor if you have respiratory distress symptoms such as dry cough, nasal congestion, mucous discharge, etc. The earlier you get diagnosed, the greater chances of a quick recovery and prevention of reoccurrence.
We exist with viruses, bacteria, fungi and other parasites everyday. They play a vital function in our life and even perform various functions in our bodies. However, some of these organisms we come across can be pathogenic and cause harm to us. Fortunately, there are simple ways to keep yourself healthy like taking Nature’s Field Immune Defence Advance to fortify your immunity.
It is also important to know that there are people around you who may be unable to fight off these infections due to a weakened immunity. Therefore, you should follow these effective procedures to protect yourself and others from getting seriously ill or getting worse. A habit you consider as regular can save someone else’s life.