5 mistakes you may be making while taking supplements

 You must’ve seen several ads on different supplements and you’ve finally narrowed down your choices based on reviews and recommendations. However, there are mistakes you may be making while taking your supplements that you might not even be aware of. These mistakes need to avoided. They include;

• You think one supplement can do everything

  You might have seen different people claiming one particular supplement can cure all sorts of ailments. Have you considered the fact that if that were to be true, there wouldn’t be a need for specialists in teaching hospitals? Or that you usually do a medical test before a doctor prescribes drugs based on your condition? It is possible however to get a multivitamin supplement that promotes your overall health and boosts your immune system but this doesn’t mean the supplement can take care of all your health needs.

• You only take supplements when you are sick

  People tend to flood their system with supplements when they are down. However, this is not the best way to get the best out of the supplements. This is because taking them regularly fortifies your immunity and helps you prevent infection instead of waiting till you get sick and then taking them. A better strategy is to consider taking a high-quality supplement especially when you are not getting the required nutrients you need from food rather than waiting till you are acutely ill.

• You take different brands of supplement all at the same time

  At some point, you may think the more the variety of supplements you take, the better for you. This is not always true especially when you take all the different supplements at once without your doctor’s consent. You should ensure you space out your supplements to avoid drug interaction and an over-worked liver. The same thing applies to taking high dosage of supplement because you missed a dose. Unless your doctor advises otherwise, you should follow the recommended dosage on supplement packaging.

• Mixing your supplement with medications

  Supplements can have interactions with prescribed drugs. A lot of these products comprise of active ingredients that might interfere with other drugs. Hence, supplements might therefore, boost or reduce the effect of prescribed drugs. Therefore, it is important you do not take prescribed drugs and your supplements together.

• You avoid vitamins because you think the industry is not regulated

  Although it is important to check the ingredients in supplements to know what you are putting into your body, it is not necessary you avoid supplements all together. Some people do not take supplements because they fear the industry is unregulated. However, you may not be aware of the fact that FDA established a set of regulations called current Good Manufacturing Practices (cGMP). This requires manufacturers to evaluate their products through testing, purity, strength and composition. You should also ensure that you go for a trusted brand of supplement with a renowned reputation of delivering quality supplements with reviews. Nature’s Field is a unique brand offering high quality supplements. These supplements have an amazing range of benefits including eye health, immune support, joint improvement, stress relief, sleep aid, etc.

Since everyone is different, we need different things to feel our best. At the end of the day, taking vitamins is an individual choice and it’s best to be informed about making it. Remember that a healthy lifestyle is the backbone to a healthy living. Also, avoiding these common mistakes when taking supplements can improve the efficacy on the long run. Go for Nature’s Field brand of supplements as you deserve the best for your health.