What exactly is Lupus?

Lupus is an autoimmune disease that happens when the body’s immune system attacks healthy tissues because it is overactive.

An autoimmune disease is a condition in which your body’s own immune system is responsible for the inflammation and breakdown of its own cells.

Therefore, this condition causes inflammation, swelling and damage to joints and body organs, including the skin, heart, and kidneys, among others.

WHAT ARE THE CAUSES OF LUPUS?

The cause of lupus is currently unknown. However, there are risk factors that could cause lupus. They include;

  • Environmental factors like amount of sunshine you are exposed to, medications you take or even stress can all be possible causes of lupus.
  • Family history: if you have a family member who has lupus, your chance of getting lupus is increased.

WHAT ARE THE SIGNS AND SYMPTOMS?

This depends mainly on the part of body affected. However, the most common signs and symptoms include;

  • High fever
  • Joint pains
  • Rashes, including a butterfly rash on the face.
  • Body aches
  • Sores in the nose and mouth
  • Skin lesions (skin lupus)
  • Headaches.

HOW DO YOU KNOW WHEN YOU HAVE LUPUS?

Lupus is usually diagnosed by your healthcare professional through assessment of symptoms, physical examinations, X-rays and lab tests.

HOW DO YOU LIVE WITH LUPUS?

It is important to maintain a healthy diet when dealing with lupus. Therefore, some top anti-inflammatory foods that can help with lupus management are:

  1. Fish: The DHA and EPA found in fatty fish including sardines and tuna which can reduce the inflammation that leads to numerous medical conditions including heart disease. This you can find in Nature’s Field Omegol plus 3-6-9.
  2. Fruits and Vegetables: These are loaded with antioxidants and natural plant compounds that fight inflammation.
  3. Whole Grains: People with lupus should try and eat whole grains instead of refined ones. These grains include rice, barley, oatmeal, etc.
  4. Yoghurt and Diary: Healthy bacteria found in yogurt and other dairy products can reduce disease symptoms in some people with lupus. As a result, eating foods high in calcium and vitamin D is important for people with lupus because they have an increased risk for osteoporosis. You can also add calcium and vitamin D supplement like Nature’s Field Super Calcium +Vitamin D3 which is paramount for effective prevention of osteoporotic fractures.

SELFCARE FOR LUPUS
Making some changes to your lifestyle can also help reduce flare ups due to lupus. These changes include; avoid smoking, exercise regularly, improve on your stress management and don’t forget to take Nature’s Field Super Calcium + Vitamin D3 and Nature’s Field Omegol plus 3-6-9, coupled with a healthy diet to improve your condition significantly.

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