Painful nipples/breasts, low milk supply and latching difficulties are the three most frequent major breastfeeding problems identified by women. Despite these difficulties, studies have shown that there are beneficial effects of breastfeeding to both mother and child.
Benefits of Breastfeeding to Mother and Child
- Breast milk provides abundant and easily absorbed nutritional components, antioxidants, enzymes, immune properties, and live antibodies from mother to child. Mother’s more mature immune system makes antibodies to the germs to which she and her baby have been exposed. These antibodies enter her milk to help protect her baby from illness.
- Immunoglobulin A coats the lining of the baby’s immature intestines helping germs and allergens from leaking through. Breast milk also contains substances that naturally soothe infants.
- Breastfeeding also provides health benefits for mothers beyond emotional satisfaction. Mothers who breastfeed recover from childbirth more quickly and easily.
- The hormone oxytocin, released during breastfeeding, acts to return the uterus to its regular size more quickly and can reduce postpartum bleeding.
- Exclusive breastfeeding delays the return of the mother’s menstrual period, which can help extend the time between pregnancies.
General Recommendations for breastfeeding Mothers
In general, nursing mothers produce breast milk of excellent quality. However, the amount of milk each woman produces may vary. Physical well-being, diet, and how much rest you get can affect your milk supply. But, the most important influences on milk production are how often you feed your baby and how effectively milk is removed from your breasts. The vast majority of women can comply with these recommendations for successful breast-feeding:
- Follow the same guidelines for healthy eating recommended to you during your pregnancy. Eat a variety of foods at regular mealtimes and keep nutritious snacks on hand if you are hungry between meals. Eat more fresh fruits, vegetables, whole-grain breads and cereals, dairy products, and protein-rich meats, fish, poultry, and legumes.
- Drink plenty of liquids each day excluding alcoholic drinks. Your body needs extra water to produce breast milk. Pour yourself a glass of water each time you sit down to nurse. If you feel thirsty, make sure you drink more.
- Multivitamins Although it is important for breastfeeding mother to eat healthy. However, vitamins and mineral supplements provide additional support to provide the recommended daily nutrients to nourish nursing mothers and their babies. Nature’s Field PregMum Breast-feeding can do that and so much more!
We know breastfeeding can be overwhelming at times, but complying with the above recommendations will help you make the most of your time with your baby while breastfeeding. So, pay close attention to your little one’s needs, get comfortable, and relax. Evaluate the signs that breastfeeding is going well, and make sure you’re staying hydrated. While doing that, add a pack of Nature’s Field PregMum Breast-feeding to your cart.